Рецепт Homemade Beef Dry Onion Soup Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 162.0g	onion 6.9g	garlic 2.1g	pepper 1.58g	Всего в порции	Всего в рецепте
Protein (g)	1.78	0.7	0.35	0.17	3.01	3.01
Total Fat (g)	0.16	0.07	0.02	0.05	0.3	0.3
Carbohydrates (g)	15.13	5.57	1.53	1.02	23.25	23.25
Ash (g)	0.57	0.22	0.07	0.07	0.92	0.92
Calories (kcal)	64.8	23.943	6.972	4.029	99.744	99.744
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.6	н/д	н/д	н/д	1.6	1.6
Glucose (dextrose) (g)	3.19	н/д	н/д	н/д	3.19	3.19
Fructose (g)	2.09	н/д	н/д	н/д	2.09	2.09
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.36	0.35	0.14	0.17	145.01	145.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.87	2.45	0.51	0.01	9.84	9.84
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.4	0.2	0.4	3.8	3.8
Calcium (mg)	37.26	25.047	1.68	6.905	70.892	70.892
Iron (mg)	0.34	0.18	0.06	0.46	1.03	1.03
Magnesium (mg)	16.2	8.418	1.218	3.065	28.901	28.901
Phosphorus (mg)	46.98	23.46	8.757	2.733	81.93	81.93
Potassium (mg)	236.52	65.067	23.121	19.892	344.6	344.6
Sodium (mg)	6.48	3.726	0.546	0.695	11.447	11.447
Zinc (mg)	0.28	0.16	0.06	0.02	0.51	0.51
Copper (mg)	0.065	0.012	0.003	0.018	0.098	0.098
Manganese (mg)	0.211	0.026	0.012	0.089	0.337	0.337
Selenium (mcg)	0.8	0.1	0.8	0.0	1.8	1.8
Vitamin A, IU (IU)	3.24	0.0	0.0	4.724	7.964	7.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.237	0.237	0.237
Beta Carotene (mcg)	1.62	0.0	0.0	2.465	4.085	4.085
Vitamin E (mg)	0.03	0.02	0.01	0.01	0.08	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.095	0.095
Lutein + zeaxanthin (mcg)	6.48	0.0	0.0	3.239	9.719	9.719
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.07	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	12.0	1.0	0.4	0.3	13.7	13.7
Thiamin (mg)	0.081	0.029	0.01	0.002	0.122	0.122
Riboflavin (mg)	0.049	0.004	0.003	0.004	0.06	0.06
Niacin (mg)	0.194	0.045	0.014	0.018	0.272	0.272
Pantothenic acid (mg)	0.194	н/д	н/д	н/д	0.194	0.194
Vitamin B-6 (mg)	0.194	0.084	0.062	0.005	0.346	0.346
Folate (mcg)	30.78	11.454	0.042	0.158	42.434	42.434
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.9	2.7	1.4	0.2	14.2	14.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.008	0.005	н/д	0.029	0.029
Threonine (g)	0.032	0.014	0.01	н/д	0.056	0.056
Isoleucine (g)	0.016	0.02	0.014	н/д	0.05	0.05
Leucine (g)	0.049	0.023	0.022	н/д	0.093	0.093
Lysine (g)	0.065	0.032	0.012	н/д	0.109	0.109
Methionine (g)	0.0	0.006	0.007	н/д	0.013	0.013
Cystine (g)	0.0	0.012	0.004	н/д	0.016	0.016
Phenylalanine (g)	0.049	0.017	0.01	н/д	0.076	0.076
Tyrosine (g)	0.016	0.016	0.005	н/д	0.037	0.037
Valine (g)	0.032	0.017	0.015	н/д	0.064	0.064
Arginine (g)	0.162	0.092	0.035	н/д	0.29	0.29
Histidine (g)	0.016	0.01	0.007	н/д	0.032	0.032
Alanine (g)	0.032	0.015	0.007	н/д	0.055	0.055
Aspartic acid (g)	0.146	0.035	0.027	н/д	0.208	0.208
Glutamic acid (g)	0.421	0.13	0.045	н/д	0.596	0.596
Glycine (g)	0.049	0.023	0.011	н/д	0.083	0.083
Proline (g)	0.016	0.028	0.005	н/д	0.05	0.05
Serine (g)	0.032	0.017	0.011	н/д	0.06	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.065	0.012	0.003	0.015	0.096	0.096
Phytosterols (mg)	24.3	6.003	0.168	1.454	31.925	31.925
Monounsaturated Fat (g)	0.016	0.011	0.0	0.016	0.044	0.044
Polyunsaturated (g)	0.032	0.03	0.008	0.018	0.089	0.089