CookEatShare также доступен на языке: English
Закрыть

Рецепт Homemade Baked Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
58.0g 		flour
31.25g 		margarine
28.38g 		milk
284.67g 		potatoes
50.75g 		onion
31.08g 		cream
38.33g 		salt
1.13g 		pepper
0.4g 		chives
3.0g 		cheddar cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 6.73 3.23 0.05 9.17 2.18 0.25 0.79 0.0 0.04 0.05 1.74 24.23 96.92
Total Fat (g) 26.12 0.31 22.9 9.25 0.05 0.02 7.56 0.0 0.01 0.0 2.32 68.56 274.24
Carbohydrates (g) 0.38 23.85 0.2 12.87 23.38 2.35 1.1 0.0 0.26 0.17 0.09 64.64 258.56
Ash (g) 1.46 0.15 0.54 1.96 1.14 0.11 0.33 1.12 0.02 0.02 0.28 7.11 28.44
Calories (kcal) 265.64 113.75 203.449 170.801 100.485 9.946 73.982 0.0 1.007 0.75 28.21 968.019 3872.076
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.22 0.0 н/д н/д н/д 0.02 0.24 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.7 0.0 н/д н/д н/д н/д 0.7 2.8
Fructose (g) н/д н/д н/д 0.0 н/д 0.63 0.0 н/д н/д н/д н/д 0.63 2.52
Lactose (g) н/д н/д н/д 14.97 н/д 0.01 1.34 н/д н/д н/д 0.02 16.34 65.36
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 3.73 4.69 251.42 24.01 28.36 28.54 0.0 0.04 2.75 2.57 369.43 1477.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 14.97 0.71 1.56 1.34 0.0 0.0 0.06 0.04 18.77 75.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 4.0 0.3 0.0 0.0 0.1 0.1 0.0 5.3 21.2
Calcium (mg) 3.48 4.688 0.851 321.674 17.255 6.216 42.166 0.27 1.726 1.83 50.47 450.626 1802.504
Iron (mg) 0.28 1.45 0.02 0.09 3.57 0.08 0.07 0.0 0.11 0.06 0.05 5.77 23.08
Magnesium (mg) 6.96 6.875 0.851 28.467 21.823 2.797 3.833 0.011 0.766 0.6 1.96 74.944 299.776
Phosphorus (mg) 109.04 33.75 1.419 259.047 51.258 8.392 44.082 0.0 0.683 0.99 35.84 544.501 2178.004
Potassium (mg) 120.64 33.438 5.108 407.075 290.798 36.985 54.049 0.09 4.973 7.8 6.86 967.814 3871.256
Sodium (mg) 483.14 0.625 267.576 113.867 10.658 2.486 30.666 436.028 0.174 0.12 43.47 1388.809 5555.236
Zinc (mg) 0.68 0.22 0.0 1.14 0.25 0.04 0.15 0.0 0.01 0.01 0.22 2.71 10.84
Copper (mg) 0.041 0.044 0.0 0.028 0.416 0.019 0.008 0.0 0.004 0.002 0.002 0.564 2.256
Manganese (mg) 0.012 0.213 н/д 0.0 0.315 0.025 0.004 0.001 0.022 0.004 0.001 0.595 2.38
Selenium (mcg) 11.7 10.6 0.0 10.5 0.4 0.2 1.0 0.0 0.0 0.0 1.0 35.4 141.6
Vitamin A, IU (IU) 21.46 0.0 1013.271 290.361 5.075 0.311 220.795 0.0 1.181 120.0 70.14 1742.594 6970.376
Retinol (mcg) 6.38 0.0 217.92 79.707 0.0 н/д 61.332 0.0 0.0 0.0 18.06 383.399 1533.596
Vitamin A, RAE (mcg_RAE) 6.38 0.0 232.391 79.707 0.508 0.0 62.099 0.0 0.059 6.0 18.55 405.694 1622.776
Beta Carotene (mcg) 0.0 0.0 173.088 14.233 3.045 0.311 9.966 0.0 0.616 72.0 5.95 279.209 1116.836
Vitamin E (mg) 0.16 0.02 2.55 0.17 0.02 0.01 0.17 0.0 0.0 0.01 0.02 3.12 12.48
Vitamin D (IU) н/д н/д н/д 113.867 н/д н/д н/д н/д н/д н/д 0.84 114.707 458.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 15.225 1.865 0.0 0.0 0.81 27.48 0.0 51.005 204.02
Tocopherol, beta (mg) 0.01 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.05 0.12 н/д 0.03 н/д 0.0 0.02 н/д 0.02 н/д 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 6.9 1.5 0.3 0.0 0.1 1.4 0.0 10.2 40.8
Thiamin (mg) 0.162 0.247 0.003 0.114 0.061 0.012 0.015 0.0 0.0 0.002 0.002 0.619 2.476
Riboflavin (mg) 0.064 0.153 0.011 0.512 0.056 0.006 0.065 0.0 0.001 0.004 0.027 0.9 3.6
Niacin (mg) 2.221 1.844 0.006 0.313 1.558 0.04 0.042 0.0 0.005 0.006 0.006 6.041 24.164
Pantothenic acid (mg) 0.302 0.138 0.0 1.025 0.436 0.031 0.13 0.0 н/д 0.002 0.029 2.092 8.368
Vitamin B-6 (mg) 0.122 0.013 0.003 0.114 0.31 0.04 0.023 0.0 0.001 0.002 0.005 0.632 2.528
Folate (mcg) 1.16 57.188 0.284 14.233 11.165 7.148 2.683 0.0 0.04 0.42 1.26 95.581 382.324
Vitamin B-12 (mcg) 0.4 0.0 0.03 1.25 0.0 н/д 0.11 0.0 0.0 0.0 0.06 1.85 7.4
Choline (mg) 27.0 3.3 3.5 40.7 15.7 1.7 7.4 0.0 0.0 0.1 1.2 100.6 402.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.058 0.041 н/д 0.228 н/д 0.003 0.015 0.0 н/д н/д 0.022 0.367 1.468
Threonine (g) 0.261 0.088 н/д 0.399 н/д 0.006 0.046 0.0 н/д н/д 0.062 0.862 3.448
Isoleucine (g) 0.313 0.113 н/д 0.484 н/д 0.003 0.054 0.0 н/д н/д 0.109 1.075 4.3
Leucine (g) 0.522 0.222 н/д 0.769 н/д 0.009 0.103 0.0 н/д н/д 0.167 1.793 7.172
Lysine (g) 0.557 0.072 н/д 0.399 н/д 0.009 0.088 0.0 н/д н/д 0.145 1.27 5.08
Methionine (g) 0.151 0.056 н/д 0.228 н/д 0.003 0.027 0.0 н/д н/д 0.046 0.51 2.04
Cystine (g) 0.075 0.069 н/д 0.057 н/д 0.003 0.011 0.0 н/д н/д 0.009 0.225 0.9
Phenylalanine (g) 0.267 0.163 н/д 0.427 н/д 0.006 0.05 0.0 н/д н/д 0.092 1.004 4.016
Tyrosine (g) 0.209 0.097 н/д 0.427 н/д 0.003 0.05 0.0 н/д н/д 0.084 0.87 3.48
Valine (g) 0.36 0.131 н/д 0.541 н/д 0.006 0.065 0.0 н/д н/д 0.116 1.219 4.876
Arginine (g) 0.435 0.131 н/д 0.228 н/д 0.034 0.038 0.0 н/д н/д 0.066 0.932 3.728
Histidine (g) 0.255 0.072 н/д 0.228 н/д 0.003 0.031 0.0 н/д н/д 0.061 0.649 2.596
Alanine (g) 0.429 0.103 н/д 0.285 н/д 0.006 0.038 0.0 н/д н/д 0.049 0.911 3.644
Aspartic acid (g) 0.632 0.138 н/д 0.683 н/д 0.022 0.084 0.0 н/д н/д 0.112 1.671 6.684
Glutamic acid (g) 0.992 1.088 н/д 1.85 н/д 0.056 0.218 0.0 н/д н/д 0.426 4.63 18.52
Glycine (g) 0.47 0.116 н/д 0.228 н/д 0.006 0.023 0.0 н/д н/д 0.03 0.872 3.488
Proline (g) 0.371 0.375 н/д 0.968 н/д 0.006 0.1 0.0 н/д н/д 0.197 2.017 8.068
Serine (g) 0.255 0.163 н/д 0.313 н/д 0.006 0.061 0.0 н/д н/д 0.102 0.901 3.604
Cholesterol (mg) 39.44 0.0 0.0 28.467 0.0 0.0 19.933 0.0 0.0 0.0 7.35 95.19 380.76
Trans Fat (g) 0.0 н/д 4.225 н/д н/д н/д н/д н/д н/д н/д н/д 4.225 16.9
Saturated Fat (g) 8.694 0.05 4.31 5.323 0.015 н/д 4.412 0.0 0.004 0.001 1.476 24.286 97.144
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.363 н/д н/д 0.363 1.452
Monounsaturated Fat (g) 11.629 0.028 11.032 2.306 0.0 н/д 1.943 0.0 0.004 0.0 0.657 27.6 110.4
Polyunsaturated (g) 2.917 0.128 6.895 0.569 0.02 н/д 0.322 0.0 0.004 0.001 0.066 10.924 43.696