Рецепт Homemade Baked Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
202.0g 		bacon
62.5g 		onions
24.75g 		tomatoes paste
8.19g 		vinegar
7.5g 		molasses
42.13g 		salt
3.0g 		salt
1.5g 		sugar
27.5g 		Всего в порции Всего в рецепте
Protein (g) 47.19 7.25 0.27 0.35 0.0 0.0 0.0 0.0 0.03 55.1 220.4
Total Fat (g) 1.72 28.15 0.02 0.04 0.0 0.04 0.0 0.0 0.0 29.97 119.88
Carbohydrates (g) 121.75 0.41 2.31 1.55 0.07 31.48 0.0 0.0 26.97 184.54 738.16
Ash (g) 8.48 1.57 0.09 0.23 н/д 1.39 2.99 1.5 0.12 16.37 65.48
Calories (kcal) 672.66 286.25 9.9 6.714 1.575 122.163 0.0 0.0 104.5 1203.761 4815.044
Starch (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.25 0.02 н/д 12.38 н/д н/д 26.0 38.66 154.64
Glucose (dextrose) (g) н/д н/д 0.49 0.47 н/д 5.02 н/д н/д 0.37 6.35 25.4
Fructose (g) н/д н/д 0.32 0.48 н/д 5.39 н/д н/д 0.31 6.49 25.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.87 25.13 22.05 6.02 7.04 9.21 0.01 0.0 0.37 92.69 370.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 0.0 1.05 1.0 0.03 23.38 0.0 0.0 26.68 56.39 225.56
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 30.7 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 31.5 126.0
Calcium (mg) 484.8 3.75 5.693 2.948 0.525 86.356 0.72 0.36 22.825 607.976 2431.904
Iron (mg) 21.09 0.3 0.05 0.24 0.02 1.99 0.01 0.0 0.2 23.9 95.6
Magnesium (mg) 383.8 7.5 2.475 3.439 0.375 101.943 0.03 0.015 2.475 502.051 2008.204
Phosphorus (mg) 608.02 117.5 7.178 6.796 0.6 13.059 0.0 0.0 1.1 754.252 3017.008
Potassium (mg) 3625.9 130.0 36.135 83.021 5.475 616.71 0.24 0.12 36.575 4534.176 18136.704
Sodium (mg) 32.32 520.625 0.99 64.681 0.375 15.586 1162.74 581.37 7.7 2386.388 9545.552
Zinc (mg) 7.41 0.73 0.04 0.05 0.0 0.12 0.0 0.0 0.01 8.38 33.52
Copper (mg) 1.98 0.044 0.01 0.03 0.001 0.206 0.001 0.0 0.014 2.286 9.144
Manganese (mg) 3.636 0.013 0.032 0.025 н/д 0.645 0.003 0.002 0.017 4.371 17.484
Selenium (mcg) 25.9 12.6 0.1 0.4 0.0 7.5 0.0 0.0 0.3 46.9 187.6
Vitamin A, IU (IU) 0.0 23.125 0.495 124.859 н/д 0.0 0.0 0.0 0.0 148.479 593.916
Retinol (mcg) 0.0 6.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.875 27.5
Vitamin A, RAE (mcg_RAE) 0.0 6.875 0.0 6.223 0.0 0.0 0.0 0.0 0.0 13.098 52.392
Beta Carotene (mcg) 0.0 0.0 0.248 73.769 0.0 0.0 0.0 0.0 0.0 74.017 296.068
Vitamin E (mg) 0.42 0.17 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 0.0 0.04 н/д н/д н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.8 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.889 0.175 0.012 0.005 0.0 0.017 0.0 0.0 0.0 1.098 4.392
Riboflavin (mg) 0.303 0.069 0.007 0.012 0.0 0.0 0.0 0.0 0.0 0.391 1.564
Niacin (mg) 0.97 2.394 0.03 0.252 0.0 0.392 0.0 0.0 0.03 4.067 16.268
Pantothenic acid (mg) 1.475 0.325 0.03 0.011 н/д 0.337 0.0 0.0 0.036 2.214 8.856
Vitamin B-6 (mg) 0.646 0.131 0.03 0.018 0.0 0.282 0.0 0.0 0.011 1.119 4.476
Folate (mcg) 783.76 1.25 4.703 0.983 0.0 0.0 0.0 0.0 0.275 790.97 3163.88
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 133.7 29.1 1.5 3.2 0.0 5.6 0.0 0.0 0.6 173.7 694.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.566 0.063 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.633 2.532
Threonine (g) 1.98 0.281 0.005 0.008 н/д н/д 0.0 0.0 н/д 2.274 9.096
Isoleucine (g) 2.081 0.338 0.002 0.006 н/д н/д 0.0 0.0 н/д 2.426 9.704
Leucine (g) 3.777 0.563 0.007 0.009 н/д н/д 0.0 0.0 н/д 4.356 17.424
Lysine (g) 3.232 0.6 0.01 0.01 н/д н/д 0.0 0.0 н/д 3.852 15.408
Methionine (g) 0.707 0.163 0.0 0.002 н/д н/д 0.0 0.0 н/д 0.871 3.484
Cystine (g) 0.505 0.081 0.0 0.002 н/д н/д 0.0 0.0 н/д 0.588 2.352
Phenylalanine (g) 2.545 0.288 0.007 0.01 н/д н/д 0.0 0.0 н/д 2.85 11.4
Tyrosine (g) 1.333 0.225 0.002 0.004 н/д н/д 0.0 0.0 н/д 1.565 6.26
Valine (g) 2.464 0.388 0.005 0.007 н/д н/д 0.0 0.0 н/д 2.863 11.452
Arginine (g) 2.929 0.469 0.025 0.006 н/д н/д 0.0 0.0 н/д 3.428 13.712
Histidine (g) 1.313 0.275 0.002 0.005 н/д н/д 0.0 0.0 н/д 1.595 6.38
Alanine (g) 1.98 0.463 0.005 0.016 н/д н/д 0.0 0.0 н/д 2.463 9.852
Aspartic acid (g) 5.717 0.681 0.022 0.057 н/д н/д 0.0 0.0 н/д 6.477 25.908
Glutamic acid (g) 7.191 1.069 0.064 0.156 н/д н/д 0.0 0.0 н/д 8.48 33.92
Glycine (g) 1.838 0.506 0.007 0.005 н/д н/д 0.0 0.0 н/д 2.357 9.428
Proline (g) 2.0 0.4 0.002 0.007 н/д н/д 0.0 0.0 н/д 2.409 9.636
Serine (g) 2.565 0.275 0.005 0.009 н/д н/д 0.0 0.0 н/д 2.854 11.416
Cholesterol (mg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 170.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.444 9.369 0.01 0.008 0.0 0.008 0.0 0.0 0.0 9.84 39.36
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д 0.0 0.0 н/д 3.713 14.852
Monounsaturated Fat (g) 0.141 12.531 0.002 0.006 0.0 0.013 0.0 0.0 0.0 12.693 50.772
Polyunsaturated (g) 0.727 3.144 0.005 0.013 0.0 0.021 0.0 0.0 0.0 3.91 15.64