Рецепт Homemade Applesauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples-peeled 1397.06g	lemon juice 61.0g	water 355.5g	sugar 27.5g	cinnamon 5.2g	Всего в порции	Всего в рецепте
Protein (g)	3.77	0.23	0.0	0.03	0.21	4.24	4.24
Total Fat (g)	1.82	0.0	0.0	0.0	0.06	1.88	1.88
Carbohydrates (g)	178.26	5.26	0.0	26.97	4.19	214.69	214.69
Ash (g)	2.37	0.16	0.36	0.12	0.19	3.2	3.2
Calories (kcal)	670.587	15.25	0.0	104.5	12.844	803.181	803.181
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	11.46	н/д	н/д	26.0	0.0	37.46	37.46
Glucose (dextrose) (g)	45.4	н/д	н/д	0.37	0.05	45.83	45.83
Fructose (g)	84.24	н/д	н/д	0.31	0.06	84.61	84.61
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1210.83	55.35	355.14	0.37	0.55	1622.24	1622.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	141.1	1.46	0.0	26.68	0.11	169.36	169.36
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	18.2	0.2	0.0	0.0	2.8	21.2	21.2
Calcium (mg)	69.853	4.27	10.665	22.825	52.104	159.717	159.717
Iron (mg)	0.98	0.02	0.0	0.2	0.43	1.62	1.62
Magnesium (mg)	55.882	3.66	3.555	2.475	3.12	68.692	68.692
Phosphorus (mg)	153.676	3.66	0.0	1.1	3.328	161.764	161.764
Potassium (mg)	1257.351	75.64	0.0	36.575	22.412	1391.978	1391.978
Sodium (mg)	0.0	0.61	14.22	7.7	0.52	23.05	23.05
Zinc (mg)	0.7	0.03	0.04	0.01	0.1	0.87	0.87
Copper (mg)	0.419	0.018	0.036	0.014	0.018	0.504	0.504
Manganese (mg)	0.559	0.006	0.0	0.017	0.908	1.49	1.49
Selenium (mcg)	0.0	0.1	0.0	0.3	0.2	0.6	0.6
Vitamin A, IU (IU)	530.882	12.2	0.0	0.0	15.34	558.422	558.422
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.941	0.61	0.0	0.0	0.78	29.331	29.331
Beta Carotene (mcg)	237.5	1.83	0.0	0.0	5.824	245.154	245.154
Vitamin E (mg)	0.7	0.09	0.0	0.0	0.12	0.91	0.91
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.78	0.78	0.78
Lutein + zeaxanthin (mcg)	251.47	5.49	0.0	0.0	11.544	268.504	268.504
Tocopherol, beta (mg)	0.14	н/д	н/д	н/д	0.0	0.14	0.14
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.54	0.54	0.54
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	55.9	28.1	0.0	0.0	0.2	84.1	84.1
Thiamin (mg)	0.279	0.018	0.0	0.0	0.001	0.299	0.299
Riboflavin (mg)	0.419	0.006	0.0	0.0	0.002	0.427	0.427
Niacin (mg)	1.257	0.061	0.0	0.03	0.069	1.418	1.418
Pantothenic acid (mg)	0.978	0.061	0.0	0.036	0.019	1.093	1.093
Vitamin B-6 (mg)	0.559	0.031	0.0	0.011	0.008	0.609	0.609
Folate (mcg)	0.0	7.93	0.0	0.275	0.312	8.517	8.517
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.5	3.1	0.0	0.6	0.6	51.8	51.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	н/д	0.003	0.003	0.003
Threonine (g)	0.14	н/д	н/д	н/д	0.007	0.147	0.147
Isoleucine (g)	0.14	н/д	н/д	н/д	0.008	0.148	0.148
Leucine (g)	0.14	н/д	н/д	н/д	0.013	0.153	0.153
Lysine (g)	0.14	н/д	н/д	н/д	0.012	0.152	0.152
Methionine (g)	0.0	н/д	н/д	н/д	0.004	0.004	0.004
Cystine (g)	0.0	н/д	н/д	н/д	0.003	0.003	0.003
Phenylalanine (g)	0.14	н/д	н/д	н/д	0.008	0.148	0.148
Tyrosine (g)	0.0	н/д	н/д	н/д	0.007	0.007	0.007
Valine (g)	0.14	н/д	н/д	н/д	0.011	0.151	0.151
Arginine (g)	0.14	н/д	н/д	н/д	0.009	0.149	0.149
Histidine (g)	0.14	н/д	н/д	н/д	0.006	0.146	0.146
Alanine (g)	0.14	н/д	н/д	н/д	0.009	0.149	0.149
Aspartic acid (g)	0.978	н/д	н/д	н/д	0.023	1.001	1.001
Glutamic acid (g)	0.419	н/д	н/д	н/д	0.019	0.438	0.438
Glycine (g)	0.14	н/д	н/д	н/д	0.01	0.15	0.15
Proline (g)	0.14	н/д	н/д	н/д	0.022	0.162	0.162
Serine (g)	0.14	н/д	н/д	н/д	0.01	0.15	0.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.279	0.0	0.0	0.0	0.018	0.298	0.298
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.352	1.352	1.352
Monounsaturated Fat (g)	0.14	0.0	0.0	0.0	0.013	0.153	0.153
Polyunsaturated (g)	0.559	0.0	0.0	0.0	0.004	0.562	0.562