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Рецепт Homemade Apple Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		milk
122.0g 		flour
62.5g 		sugar
25.2g 		sugar
50.4g 		apples
401.4g 		butter
42.6g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 18.6 4.11 6.46 0.0 0.0 1.04 0.36 0.0 30.57 30.57
Total Fat (g) 14.7 1.18 0.61 0.0 0.0 0.68 34.55 13.6 65.33 65.33
Carbohydrates (g) 1.14 6.09 47.69 25.19 50.39 55.43 0.03 0.0 185.96 185.96
Ash (g) 1.27 0.92 0.29 0.0 0.0 0.76 0.9 0.0 4.14 4.14
Calories (kcal) 211.411 51.24 227.5 97.524 195.048 208.728 305.442 120.224 1417.117 1417.117
Starch (g) н/д н/д н/д н/д н/д 0.2 н/д н/д 0.2 0.2
Sucrose (g) 0.16 0.0 н/д н/д н/д 8.31 н/д н/д 8.47 8.47
Glucose (dextrose) (g) 0.31 0.0 н/д н/д н/д 9.75 н/д н/д 10.06 10.06
Fructose (g) 0.16 0.0 н/д н/д н/д 23.68 н/д н/д 23.85 23.85
Lactose (g) 0.16 6.34 н/д н/д н/д 0.0 н/д н/д 6.51 6.51
Maltose (g) 0.16 0.0 н/д н/д н/д 0.0 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 109.7 7.45 0.01 0.02 343.44 6.76 0.0 579.5 579.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 6.34 0.17 25.18 50.35 41.71 0.03 0.0 124.91 124.91
Galactose (g) 0.16 0.0 н/д н/д н/д 0.0 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 9.6 0.0 0.0 11.3 11.3
Calcium (mg) 78.355 145.18 9.375 0.252 0.504 24.084 10.224 0.0 267.974 267.974
Iron (mg) 2.71 0.04 2.9 0.0 0.01 0.48 0.01 0.0 6.14 6.14
Magnesium (mg) 17.741 13.42 13.75 0.0 0.0 20.07 0.852 0.0 65.833 65.833
Phosphorus (mg) 282.374 115.9 67.5 0.0 0.0 44.154 10.224 0.0 520.152 520.152
Potassium (mg) 198.106 183.0 66.875 0.504 1.008 429.498 10.224 0.0 889.215 889.215
Sodium (mg) 206.976 53.68 1.25 0.0 0.0 4.014 245.376 0.0 511.296 511.296
Zinc (mg) 1.64 0.51 0.44 0.0 0.0 0.16 0.04 0.0 2.79 2.79
Copper (mg) 0.148 0.012 0.088 0.0 0.0 0.12 0.0 0.0 0.368 0.368
Manganese (mg) 0.059 0.0 0.425 0.0 0.0 0.161 0.0 н/д 0.645 0.645
Selenium (mcg) 46.9 4.0 21.2 0.2 0.3 0.0 0.4 0.0 73.0 73.0
Vitamin A, IU (IU) 719.981 239.12 0.0 0.0 0.0 216.756 1064.574 0.0 2240.431 2240.431
Retinol (mcg) 205.498 70.76 0.0 0.0 0.0 0.0 285.846 0.0 562.104 562.104
Vitamin A, RAE (mcg_RAE) 206.976 70.76 0.0 0.0 0.0 12.042 291.384 0.0 581.162 581.162
Beta Carotene (mcg) 14.784 2.44 0.0 0.0 0.0 108.378 67.308 0.0 192.91 192.91
Vitamin E (mg) 1.43 0.01 0.04 0.0 0.0 0.72 0.99 1.25 4.45 4.45
Vitamin D (IU) 51.744 63.44 н/д н/д н/д н/д 23.856 н/д 139.04 139.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 11.25 0.0 0.0 116.406 0.0 0.0 617.006 617.006
Tocopherol, beta (mg) 0.03 0.0 0.04 н/д н/д 0.0 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.74 0.0 0.24 н/д н/д 0.0 0.0 н/д 0.98 0.98
Tocopherol, delta (mg) 0.03 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.5 0.0 0.0 18.5 18.5
Thiamin (mg) 0.103 0.024 0.494 0.0 0.0 0.08 0.004 0.0 0.706 0.706
Riboflavin (mg) 0.71 0.232 0.306 0.005 0.01 0.12 0.013 0.0 1.396 1.396
Niacin (mg) 0.103 0.11 3.688 0.0 0.0 0.361 0.017 0.0 4.279 4.279
Pantothenic acid (mg) 2.129 0.439 0.275 0.0 0.0 0.241 0.047 0.0 3.131 3.131
Vitamin B-6 (mg) 0.207 0.049 0.025 0.0 0.0 0.161 0.0 0.0 0.441 0.441
Folate (mcg) 69.485 6.1 114.375 0.0 0.0 12.042 1.278 0.0 203.28 203.28
Vitamin B-12 (mcg) 1.91 0.54 0.0 0.0 0.0 0.0 0.07 0.0 2.52 2.52
Choline (mg) 371.2 21.6 6.5 0.0 0.0 13.6 8.0 н/д 421.0 421.0
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.251 0.049 0.081 н/д н/д 0.0 0.004 0.0 0.386 0.386
Threonine (g) 0.828 0.11 0.175 н/д н/д 0.04 0.017 0.0 1.17 1.17
Isoleucine (g) 0.991 0.232 0.225 н/д н/д 0.04 0.021 0.0 1.509 1.509
Leucine (g) 1.611 0.464 0.444 н/д н/д 0.04 0.034 0.0 2.593 2.593
Lysine (g) 1.345 0.354 0.144 н/д н/д 0.04 0.03 0.0 1.913 1.913
Methionine (g) 0.562 0.098 0.113 н/д н/д 0.0 0.009 0.0 0.78 0.78
Cystine (g) 0.399 0.146 0.138 н/д н/д 0.0 0.004 0.0 0.687 0.687
Phenylalanine (g) 1.005 0.207 0.325 н/д н/д 0.04 0.017 0.0 1.595 1.595
Tyrosine (g) 0.739 0.171 0.194 н/д н/д 0.0 0.017 0.0 1.121 1.121
Valine (g) 1.271 0.268 0.263 н/д н/д 0.04 0.026 0.0 1.868 1.868
Arginine (g) 1.212 0.122 0.263 н/д н/д 0.04 0.013 0.0 1.65 1.65
Histidine (g) 0.458 0.098 0.144 н/д н/д 0.04 0.009 0.0 0.748 0.748
Alanine (g) 1.094 0.134 0.206 н/д н/д 0.04 0.013 0.0 1.487 1.487
Aspartic acid (g) 1.966 0.378 0.275 н/д н/д 0.281 0.026 0.0 2.926 2.926
Glutamic acid (g) 2.484 0.952 2.175 н/д н/д 0.12 0.077 0.0 5.807 5.807
Glycine (g) 0.636 0.073 0.231 н/д н/д 0.04 0.009 0.0 0.989 0.989
Proline (g) 0.754 0.439 0.75 н/д н/д 0.04 0.034 0.0 2.017 2.017
Serine (g) 1.434 0.256 0.325 н/д н/д 0.04 0.021 0.0 2.077 2.077
Cholesterol (mg) 625.363 6.1 0.0 0.0 0.0 0.0 91.59 0.0 723.053 723.053
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 4.583 0.769 0.1 0.0 0.0 0.12 21.884 1.01 28.466 28.466
Phytosterols (mg) н/д н/д н/д н/д н/д 48.168 н/д 34.0 82.168 82.168
Monounsaturated Fat (g) 5.633 0.342 0.056 0.0 0.0 0.04 8.955 3.091 18.116 18.116
Polyunsaturated (g) 2.011 0.049 0.256 0.0 0.0 0.201 1.295 8.859 12.67 12.67