Рецепт Homemade Albondigas Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg cloves garlic, chopped

1/4 c. uncooked medium-grain rice (rinsed)

1 x jalapeno chile, chopped (see note) wear gloves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 2133.0g	beef 226.8g	pork 226.8g	cumin 2.1g	thyme 1.63g	egg 44.0g	flour 7.81g	onion 99.0g	tomato 111.93g	bouillon 5.0g	carrot 64.08g	zucchini 306.85g	Всего в порции	Всего в рецепте
Protein (g)	0.0	39.4	38.28	0.37	0.09	5.54	0.81	1.09	0.98	0.06	0.6	3.71	90.93	90.93
Total Fat (g)	0.0	38.71	48.06	0.47	0.03	4.37	0.08	0.1	0.22	0.01	0.15	0.55	92.76	92.76
Carbohydrates (g)	0.0	0.0	0.0	0.93	0.4	0.34	5.96	9.25	4.39	0.0	6.14	10.28	37.68	37.68
Ash (g)	2.13	1.95	1.97	0.16	0.05	0.38	0.04	0.35	0.56	н/д	0.62	1.9	10.11	10.11
Calories (kcal)	0.0	517.104	596.484	7.875	1.648	62.92	28.428	39.6	20.147	0.35	26.273	49.096	1349.926	1349.926
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.92	н/д	0.92	0.92
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.98	0.0	н/д	2.3	0.09	3.42	3.42
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.09	н/д	1.95	1.4	н/д	0.38	2.3	6.12	6.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	1.28	1.53	н/д	0.35	2.92	6.13	6.13
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.0	н/д	0.0	0.0	0.05	0.05
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.0	н/д	0.0	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2130.87	149.26	138.48	0.17	1.06	33.37	0.93	88.22	105.77	4.88	56.58	290.4	2999.99	2999.99
Caffeine (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.05	н/д	0.34	0.02	4.2	2.94	0.0	3.04	5.31	15.89	15.89
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.0	н/д	0.0	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.0	0.2	1.7	1.3	0.0	1.8	3.4	8.9	8.9
Calcium (mg)	63.99	15.876	31.752	19.551	6.61	23.32	1.172	22.77	11.193	0.3	21.146	46.028	263.707	263.707
Iron (mg)	0.0	3.83	2.0	1.39	0.28	0.81	0.36	0.21	0.3	0.01	0.19	1.07	10.46	10.46
Magnesium (mg)	21.33	38.556	43.092	7.686	2.611	5.28	1.718	9.9	12.312	0.1	7.69	52.165	202.44	202.44
Phosphorus (mg)	0.0	276.696	396.9	10.479	1.73	84.04	8.435	28.71	26.863	0.65	22.428	116.603	973.534	973.534
Potassium (mg)	0.0	557.928	650.916	37.548	9.939	58.96	8.357	144.54	265.274	2.7	205.056	803.947	2745.165	2745.165
Sodium (mg)	85.32	129.276	127.008	3.528	0.147	61.6	0.156	3.96	5.597	16.3	44.215	30.685	507.792	507.792
Zinc (mg)	0.21	8.14	4.99	0.1	0.03	0.49	0.05	0.17	0.19	0.0	0.15	0.89	15.42	15.42
Copper (mg)	0.213	0.136	0.113	0.018	0.009	0.044	0.011	0.04	0.067	0.0	0.032	0.153	0.837	0.837
Manganese (mg)	0.0	0.045	0.023	0.07	0.028	0.018	0.053	0.129	0.123	н/д	0.09	0.552	1.131	1.131
Selenium (mcg)	0.0	27.4	55.8	0.1	н/д	13.9	2.6	0.5	0.0	0.0	0.1	0.6	101.1	101.1
Vitamin A, IU (IU)	0.0	0.0	15.876	26.67	77.536	214.28	0.0	1.98	932.377	н/д	10705.205	613.7	12587.624	12587.624
Retinol (mcg)	0.0	0.0	4.536	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	65.696	65.696
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.536	1.344	3.884	61.6	0.0	0.0	47.011	0.0	535.068	30.685	684.128	684.128
Beta Carotene (mcg)	0.0	н/д	н/д	16.002	46.528	4.4	0.0	0.99	502.566	0.0	5309.028	368.22	6247.734	6247.734
Vitamin E (mg)	0.0	н/д	н/д	0.07	н/д	0.43	0.0	0.02	0.6	0.0	0.42	0.37	1.92	1.92
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	2879.959	0.0	0.641	0.0	2880.6	2880.6
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	9.408	н/д	145.64	1.406	3.96	137.674	0.0	164.045	6520.563	6982.695	6982.695
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.0	0.01	н/д	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.22	0.03	0.0	0.13	н/д	0.0	н/д	0.38	0.38
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	1.6	0.2	2.6	0.0	0.0	7.3	14.2	0.0	3.8	52.2	81.8	81.8
Thiamin (mg)	0.0	0.136	1.656	0.013	0.001	0.031	0.062	0.05	0.045	0.0	0.045	0.153	2.191	2.191
Riboflavin (mg)	0.0	0.522	0.544	0.007	0.008	0.211	0.038	0.03	0.022	0.001	0.038	0.43	1.851	1.851
Niacin (mg)	0.0	9.548	9.843	0.096	0.03	0.031	0.461	0.119	0.66	0.039	0.628	1.504	22.959	22.959
Pantothenic acid (mg)	0.0	0.816	1.52	н/д	0.007	0.634	0.034	0.119	0.101	н/д	0.173	0.491	3.894	3.894
Vitamin B-6 (mg)	0.0	0.544	0.862	0.009	0.006	0.062	0.003	0.119	0.09	0.001	0.09	0.675	2.459	2.459
Folate (mcg)	0.0	15.876	11.34	0.21	0.734	20.68	14.292	18.81	16.79	0.1	12.175	88.987	199.994	199.994
Vitamin B-12 (mcg)	0.0	4.33	1.59	0.0	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.0	6.49	6.49
Choline (mg)	0.0	н/д	н/д	0.5	н/д	110.5	0.8	6.0	7.5	0.1	5.6	29.2	160.3	160.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.027	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	н/д	н/д	0.476	н/д	0.002	0.075	0.01	0.01	0.011	н/д	0.006	0.031	0.621	0.621
Threonine (g)	н/д	н/д	1.746	н/д	0.002	0.246	0.022	0.02	0.034	н/д	0.122	0.092	2.284	2.284
Isoleucine (g)	н/д	н/д	1.792	н/д	0.005	0.295	0.028	0.01	0.022	н/д	0.051	0.123	2.326	2.326
Leucine (g)	н/д	н/д	3.062	н/д	0.004	0.48	0.055	0.03	0.034	н/д	0.064	0.215	3.943	3.943
Lysine (g)	н/д	н/д	3.447	н/д	0.002	0.4	0.018	0.04	0.034	н/д	0.064	0.215	4.22	4.22
Methionine (g)	н/д	н/д	1.021	н/д	н/д	0.167	0.014	0.0	0.011	н/д	0.013	0.061	1.287	1.287
Cystine (g)	н/д	н/д	0.499	н/д	н/д	0.119	0.017	0.0	0.011	н/д	0.051	0.031	0.728	0.728
Phenylalanine (g)	н/д	н/д	1.52	н/д	н/д	0.299	0.041	0.03	0.078	н/д	0.038	0.123	2.129	2.129
Tyrosine (g)	н/д	н/д	1.338	н/д	н/д	0.22	0.024	0.01	0.011	н/д	0.026	0.092	1.721	1.721
Valine (g)	н/д	н/д	2.087	н/д	0.005	0.378	0.033	0.02	0.022	н/д	0.045	0.153	2.743	2.743
Arginine (g)	н/д	н/д	2.381	н/д	н/д	0.361	0.033	0.099	0.022	н/д	0.058	0.153	3.107	3.107
Histidine (g)	н/д	н/д	1.52	н/д	н/д	0.136	0.018	0.01	0.011	н/д	0.026	0.092	1.813	1.813
Alanine (g)	н/д	н/д	2.223	н/д	н/д	0.326	0.026	0.02	0.034	н/д	0.07	0.184	2.882	2.882
Aspartic acid (g)	н/д	н/д	3.561	н/д	н/д	0.585	0.034	0.089	0.157	н/д	0.122	0.46	5.008	5.008
Glutamic acid (g)	н/д	н/д	5.988	н/д	н/д	0.739	0.272	0.257	0.481	н/д	0.237	0.399	8.373	8.373
Glycine (g)	н/д	н/д	1.814	н/д	н/д	0.189	0.029	0.03	0.022	н/д	0.032	0.153	2.27	2.27
Proline (g)	н/д	н/д	1.542	н/д	н/д	0.224	0.094	0.01	0.022	н/д	0.032	0.123	2.047	2.047
Serine (g)	н/д	н/д	1.588	н/д	н/д	0.427	0.041	0.02	0.034	н/д	0.032	0.153	2.294	2.294
Cholesterol (mg)	0.0	156.492	163.296	0.0	0.0	186.12	0.0	0.0	0.0	0.0	0.0	0.0	505.908	505.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	15.445	17.849	0.032	0.008	1.364	0.012	0.04	0.034	0.006	0.026	0.123	34.938	34.938
Phytosterols (mg)	н/д	н/д	н/д	1.428	н/д	н/д	н/д	14.85	7.835	н/д	н/д	н/д	24.113	24.113
Monounsaturated Fat (g)	0.0	16.806	21.41	0.295	0.001	1.676	0.007	0.01	0.034	0.005	0.006	0.031	40.28	40.28
Polyunsaturated (g)	0.0	1.61	4.332	0.069	0.009	0.598	0.032	0.02	0.09	0.001	0.077	0.245	7.082	7.082