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Рецепт Home Style Tvp Loaf
by Global Cookbook

Home Style Tvp Loaf
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  Порций: 6

Ингредиенты

  • 2 c. TVP (Bob's Red Mill)
  • 2 c. warm veggie broth
  • 1/3 c. ketchup
  • 1/3 c. barbecue sauce plus
  • 1/4 c. barbecue sauce for topping
  • 1/2 c. quick-cooking oats
  • 1/4 c. chopped fresh onion
  • 2 Tbsp. fresh parsley
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 c. Egg Beaters(r) 99% egg substitute cooking spray

Инструкции

  1. Mix together TVP and warm broth. Microwave mix for 3 to 5 min. Let sit for 15 to 30 min.
  2. Preheat oven to 350F.
  3. Combine ketchup,1/3 c. barbecue sauce, oats, and next 5 ingredients (oats through Egg Beaters) in a large bowl. Add in TVP; stir just till blended. Shape mix into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 c. additional barbecue sauce over loaf. Bake at 350 for 30 min. Let stand 10 min before slicing.
  4. Yield: 6 servings (serving size: 1 slice).
  5. NOTES : Ellen C. walked me through the process of changing a recipe for meatloaf into a TVP loaf. We had this last Sunday and my husband was thrilled with it and even suggested which we have it for Christmas Dinner! Basically, I substituted 2 c. of TVP for 1 1/2 pounds grnd round, treating the TVP as below. The loaf doesn't need to cook long, because you are heating it, not cooking meat.