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Рецепт Home Style Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several sprigs of fresh chives (or possibly parsley)
2 c. fromage blanc
1 c. creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
239.63g 		butter
7.1g 		oil
6.8g 		onions
31.5g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.06 0.0 0.35 0.17 5.41 32.46
Total Fat (g) 0.22 5.76 6.8 0.03 0.01 12.82 76.92
Carbohydrates (g) 41.86 0.0 0.0 2.94 0.86 45.67 274.02
Ash (g) 2.59 0.15 0.0 0.11 0.04 2.89 17.34
Calories (kcal) 184.511 50.907 60.112 12.6 3.889 312.019 1872.114
Starch (g) 37.0 н/д н/д 0.0 н/д 37.0 222.0
Sucrose (g) 0.41 н/д н/д 0.31 н/д 0.72 4.32
Glucose (dextrose) (g) 0.79 н/д н/д 0.62 н/д 1.41 8.46
Fructose (g) 0.65 н/д н/д 0.41 н/д 1.05 6.3
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 1.13 0.0 28.07 1.53 220.84 1325.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 0.0 1.34 0.03 3.24 19.44
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.5 0.1 5.9 35.4
Calcium (mg) 28.755 1.704 0.0 7.245 4.724 42.428 254.568
Iron (mg) 1.87 0.0 0.0 0.07 0.04 1.98 11.88
Magnesium (mg) 55.114 0.142 0.0 3.15 0.653 59.058 354.348
Phosphorus (mg) 136.586 1.704 0.0 9.135 3.993 151.419 908.514
Potassium (mg) 1008.821 1.704 0.0 45.99 10.466 1066.981 6401.886
Sodium (mg) 14.378 40.896 0.0 1.26 0.444 56.977 341.862
Zinc (mg) 0.69 0.01 0.0 0.05 0.03 0.79 4.74
Copper (mg) 0.264 0.0 0.0 0.013 0.008 0.284 1.704
Manganese (mg) 0.359 0.0 н/д 0.041 0.044 0.444 2.664
Selenium (mcg) 0.7 0.1 0.0 0.2 0.4 1.3 7.8
Vitamin A, IU (IU) 4.793 177.429 0.0 0.63 0.235 183.086 1098.516
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 48.564 291.384
Beta Carotene (mcg) 2.396 11.218 0.0 0.315 0.131 14.06 84.36
Vitamin E (mg) 0.02 0.16 0.63 0.01 0.0 0.82 4.92
Vitamin D (IU) н/д 3.976 н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 1.26 0.418 20.848 125.088
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.0 2.3 0.8 50.4 302.4
Thiamin (mg) 0.192 0.001 0.0 0.016 0.005 0.213 1.278
Riboflavin (mg) 0.072 0.002 0.0 0.009 0.003 0.086 0.516
Niacin (mg) 2.516 0.003 0.0 0.038 0.018 2.575 15.45
Pantothenic acid (mg) 0.719 0.008 0.0 0.038 0.016 0.78 4.68
Vitamin B-6 (mg) 0.719 0.0 0.0 0.038 0.032 0.789 4.734
Folate (mcg) 38.34 0.213 0.0 5.985 0.078 44.616 267.696
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 29.0 1.3 н/д 1.9 0.6 32.9 197.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.001 0.0 0.003 0.002 0.078 0.468
Threonine (g) 0.192 0.003 0.0 0.006 0.004 0.205 1.23
Isoleucine (g) 0.192 0.004 0.0 0.003 0.006 0.204 1.224
Leucine (g) 0.288 0.006 0.0 0.009 0.008 0.311 1.866
Lysine (g) 0.312 0.005 0.0 0.013 0.007 0.336 2.016
Methionine (g) 0.072 0.001 0.0 0.0 0.002 0.075 0.45
Cystine (g) 0.072 0.001 0.0 0.0 0.002 0.074 0.444
Phenylalanine (g) 0.216 0.003 0.0 0.009 0.005 0.233 1.398
Tyrosine (g) 0.192 0.003 0.0 0.003 0.002 0.2 1.2
Valine (g) 0.288 0.004 0.0 0.006 0.008 0.306 1.836
Arginine (g) 0.24 0.002 0.0 0.032 0.016 0.29 1.74
Histidine (g) 0.12 0.001 0.0 0.003 0.003 0.127 0.762
Alanine (g) 0.144 0.002 0.0 0.006 0.003 0.156 0.936
Aspartic acid (g) 1.222 0.004 0.0 0.028 0.013 1.267 7.602
Glutamic acid (g) 0.839 0.013 0.0 0.082 0.021 0.955 5.73
Glycine (g) 0.144 0.001 0.0 0.009 0.005 0.16 0.96
Proline (g) 0.168 0.006 0.0 0.003 0.003 0.179 1.074
Serine (g) 0.216 0.004 0.0 0.006 0.005 0.23 1.38
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) н/д н/д 0.175 н/д н/д 0.175 1.05
Saturated Fat (g) 0.072 3.647 0.505 0.013 0.002 4.239 25.434
Phytosterols (mg) 11.981 н/д 17.0 4.725 н/д 33.706 202.236
Monounsaturated Fat (g) 0.0 1.492 1.546 0.003 0.0 3.041 18.246
Polyunsaturated (g) 0.096 0.216 4.43 0.006 0.007 4.754 28.524