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Рецепт Home Style Meat Loaf
by Global Cookbook

Home Style Meat Loaf
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Ингредиенты

  • 3/4 c. Ketchup, divided
  • 1/2 c. Quick-cooking oats
  • 1/4 c. Chopped onion
  • 2 Tbsp. Minced fresh parsley
  • 1 Tbsp. Brown sugar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 2 lrg Egg whites, lightly beaten
  • 1 1/2 lb Grnd round Cooking spray

Инструкции

  1. Preheat oven to 350.
  2. Combine 1/2 c. ketchup oats, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl.
  3. Add in meat; stir just till blended.
  4. Shape meat mix into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush 1/4 c. ketchup over meat loaf.
  5. Bake at 350 for 1 hour 10 min. Let stand 10 min before slicing.