Рецепт Home Style Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Light brown sugar - (16 ounce)
6 x Half-pint canning jars and caps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oranges
31.88g 		nectarines
141.96g 		apples
81.9g 		tomatoes
55.97g 		onions
33.0g 		sugar
0.0g 		vinegar
90.0g 		ginger
2.79g 		mustard
1.67g 		salt
1.0g 		pepper
0.09g 		raisins
27.5g 		Всего в порции Всего в рецепте
Protein (g) 0.3 1.5 0.21 0.49 0.36 н/д 0.0 0.05 0.07 0.0 0.01 0.84 3.85 23.1
Total Fat (g) 0.04 0.45 0.14 0.11 0.03 н/д 0.0 0.02 0.07 0.0 0.0 0.13 0.99 5.94
Carbohydrates (g) 3.75 14.98 11.31 2.19 3.08 н/д 0.84 0.5 0.09 0.0 0.06 21.77 58.56 351.36
Ash (g) 0.14 0.68 0.16 0.28 0.12 н/д н/д 0.02 0.06 1.0 0.0 0.51 2.97 17.82
Calories (kcal) 14.982 62.462 42.588 10.074 13.2 н/д 18.9 2.232 1.117 0.0 0.225 82.225 248.005 1488.03
Starch (g) н/д 0.1 0.04 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.74 0.89 5.34
Sucrose (g) н/д 6.91 1.7 0.0 0.33 н/д н/д н/д 0.0 н/д н/д 0.12 9.06 54.36
Glucose (dextrose) (g) н/д 2.23 1.99 0.7 0.65 н/д н/д н/д 0.01 н/д н/д 7.63 13.21 79.26
Fructose (g) н/д 1.94 4.83 0.77 0.43 н/д н/д н/д 0.0 н/д н/д 8.16 16.13 96.78
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.65 124.34 70.07 52.89 29.41 н/д 84.43 2.2 1.38 0.0 0.01 4.24 396.62 2379.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.98 11.2 8.51 1.47 1.4 н/д 0.36 0.05 0.01 0.0 0.0 16.28 42.26 253.56
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 2.4 2.0 0.7 0.6 н/д 0.0 0.1 0.1 0.0 0.0 1.0 7.5 45.0
Calcium (mg) 12.751 8.518 4.914 5.597 7.59 н/д 6.3 0.446 0.967 0.24 0.386 13.75 61.458 368.748
Iron (mg) 0.03 0.4 0.1 0.15 0.07 н/д 0.18 0.02 0.03 0.0 0.03 0.52 1.52 9.12
Magnesium (mg) 3.188 12.776 4.095 6.156 3.3 н/д 4.5 1.2 0.817 0.01 0.171 8.8 45.013 270.078
Phosphorus (mg) 4.463 36.91 9.009 13.432 9.57 н/д 7.2 0.949 1.767 0.0 0.153 27.775 111.226 667.356
Potassium (mg) 57.697 285.34 87.633 132.637 48.18 н/д 65.7 11.579 2.3 0.08 1.112 205.975 898.232 5389.392
Sodium (mg) 0.0 0.0 0.819 2.798 1.32 н/д 4.5 0.363 18.917 387.58 0.039 3.025 419.36 2516.16
Zinc (mg) 0.02 0.24 0.03 0.1 0.06 н/д 0.04 0.01 0.01 0.0 0.0 0.06 0.57 3.42
Copper (mg) 0.016 0.128 0.025 0.034 0.013 н/д 0.009 0.006 0.002 0.0 0.001 0.088 0.321 1.926
Manganese (mg) 0.01 0.071 0.033 0.062 0.043 н/д н/д 0.006 0.007 0.001 0.005 0.083 0.32 1.92
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 н/д 0.1 0.0 0.5 0.0 0.0 0.2 1.2 7.2
Vitamin A, IU (IU) 71.723 471.307 44.226 466.188 0.66 н/д н/д 0.0 1.183 0.0 0.264 0.0 1055.552 6333.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.506 24.133 2.457 23.505 0.0 н/д 0.0 0.0 0.067 0.0 0.013 0.0 53.682 322.092
Beta Carotene (mcg) 22.632 212.94 22.113 251.283 0.33 н/д 0.0 0.0 0.483 0.0 0.138 0.0 509.919 3059.514
Vitamin E (mg) 0.06 1.09 0.15 0.3 0.01 н/д 0.0 0.01 0.01 0.0 0.0 0.03 1.65 9.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 н/д 0.0 0.0 0.0 0.0 0.005 0.0 1439.985 8639.91
Lutein + zeaxanthin (mcg) 41.121 184.548 23.751 68.837 1.32 н/д 0.0 0.0 0.3 0.0 0.181 0.0 320.058 1920.348
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.01 0.0 0.07 0.0 н/д н/д н/д 0.03 н/д 0.0 0.01 0.13 0.78
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 17.0 7.7 3.8 7.1 2.4 н/д 0.0 0.1 0.0 0.0 0.0 0.6 38.8 232.8
Thiamin (mg) 0.029 0.043 0.016 0.022 0.017 н/д 0.0 0.001 0.006 0.0 0.0 0.03 0.163 0.978
Riboflavin (mg) 0.013 0.043 0.025 0.011 0.01 н/д 0.0 0.001 0.001 0.0 0.0 0.036 0.138 0.828
Niacin (mg) 0.089 1.604 0.074 0.33 0.04 н/д 0.0 0.021 0.009 0.0 0.001 0.212 2.379 14.274
Pantothenic acid (mg) 0.08 0.27 0.049 0.05 0.04 н/д н/д 0.006 0.005 0.0 н/д 0.028 0.527 3.162
Vitamin B-6 (mg) 0.019 0.043 0.033 0.045 0.04 н/д 0.0 0.004 0.001 0.0 0.0 0.047 0.231 1.386
Folate (mcg) 9.563 7.098 2.457 8.395 6.27 н/д 0.0 0.307 0.117 0.0 0.009 1.375 35.59 213.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 8.8 2.8 3.7 2.0 н/д 0.0 0.8 0.4 0.0 0.0 3.1 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 0.0 0.006 0.003 н/д н/д 0.0 0.0 0.0 н/д 0.014 0.04 0.24
Threonine (g) 0.006 0.014 0.008 0.017 0.007 н/д н/д 0.001 0.003 0.0 н/д 0.022 0.078 0.468
Isoleucine (g) 0.01 0.014 0.008 0.011 0.003 н/д н/д 0.001 0.003 0.0 н/д 0.017 0.067 0.402
Leucine (g) 0.006 0.014 0.008 0.017 0.01 н/д н/д 0.002 0.005 0.0 н/д 0.028 0.09 0.54
Lysine (g) 0.016 0.028 0.008 0.017 0.013 н/д н/д 0.002 0.005 0.0 н/д 0.022 0.111 0.666
Methionine (g) 0.006 0.014 0.0 0.006 0.0 н/д н/д 0.0 0.001 0.0 н/д 0.006 0.033 0.198
Cystine (g) 0.003 0.014 0.0 0.006 0.0 н/д н/д 0.0 0.001 0.0 н/д 0.006 0.03 0.18
Phenylalanine (g) 0.01 0.014 0.008 0.039 0.01 н/д н/д 0.001 0.003 0.0 н/д 0.039 0.124 0.744
Tyrosine (g) 0.006 0.014 0.0 0.006 0.003 н/д н/д 0.001 0.002 0.0 н/д 0.003 0.035 0.21
Valine (g) 0.013 0.014 0.008 0.011 0.007 н/д н/д 0.002 0.003 0.0 н/д 0.022 0.08 0.48
Arginine (g) 0.022 0.014 0.008 0.011 0.033 н/д н/д 0.001 0.004 0.0 н/д 0.113 0.207 1.242
Histidine (g) 0.006 0.014 0.008 0.006 0.003 н/д н/д 0.001 0.002 0.0 н/д 0.019 0.06 0.36
Alanine (g) 0.016 0.028 0.008 0.017 0.007 н/д н/д 0.001 0.003 0.0 н/д 0.03 0.11 0.66
Aspartic acid (g) 0.035 0.809 0.057 0.078 0.03 н/д н/д 0.006 0.007 0.0 н/д 0.03 1.052 6.312
Glutamic acid (g) 0.029 0.043 0.025 0.241 0.086 н/д н/д 0.004 0.013 0.0 н/д 0.044 0.483 2.898
Glycine (g) 0.029 0.014 0.008 0.011 0.01 н/д н/д 0.001 0.004 0.0 н/д 0.022 0.099 0.594
Proline (g) 0.016 0.014 0.008 0.011 0.003 н/д н/д 0.001 0.006 0.0 н/д 0.069 0.129 0.774
Serine (g) 0.01 0.028 0.008 0.017 0.007 н/д н/д 0.001 0.004 0.0 н/д 0.019 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.043 0.025 0.017 0.013 н/д 0.0 0.006 0.004 0.0 0.001 0.017 0.131 0.786
Phytosterols (mg) н/д н/д 9.828 3.918 4.95 н/д н/д 0.419 н/д 0.0 0.081 н/д 19.195 115.17
Monounsaturated Fat (g) 0.006 0.128 0.008 0.017 0.003 н/д 0.0 0.004 0.044 0.0 0.001 0.014 0.225 1.35
Polyunsaturated (g) 0.01 0.156 0.041 0.045 0.007 н/д 0.0 0.004 0.016 0.0 0.001 0.011 0.29 1.74