Рецепт Home Style Brown Rice Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x toasted cashews or possibly almonds coarsely minced Soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
88.88g 		salt
0.75g 		rice
34.69g 		butter
10.65g 		onions
54.0g 		garlic
0.65g 		carrots
27.15g 		mushrooms
33.95g 		chickpeas
60.0g 		eggs
24.64g 		parsley
3.56g 		cashews
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.75 0.09 0.59 0.04 0.25 1.05 2.97 3.1 0.11 н/д 10.96 43.84
Total Fat (g) 0.0 0.0 1.01 8.64 0.05 0.0 0.07 0.12 0.68 2.45 0.03 н/д 13.05 52.2
Carbohydrates (g) 0.0 0.0 26.79 0.01 5.04 0.22 2.6 1.11 13.57 0.19 0.23 н/д 49.75 199.0
Ash (g) 0.09 0.75 0.53 0.22 0.19 0.01 0.26 0.29 0.97 0.21 0.08 н/д 3.6 14.4
Calories (kcal) 0.0 0.0 128.344 76.361 21.6 0.972 11.129 7.469 71.4 35.235 1.283 н/д 353.793 1415.172
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.39 0.0 н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д 0.29 н/д 0.53 н/д 0.97 0.0 н/д 0.03 н/д н/д 1.83 7.32
Glucose (dextrose) (g) н/д н/д н/д н/д 1.06 н/д 0.16 0.5 н/д 0.05 н/д н/д 1.78 7.12
Fructose (g) н/д н/д н/д н/д 0.7 н/д 0.15 0.06 н/д 0.03 н/д н/д 0.93 3.72
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 88.79 0.0 3.6 1.69 48.12 0.38 23.97 31.38 41.81 18.69 3.12 н/д 261.55 1046.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.01 2.29 0.01 1.29 0.56 н/д 0.19 0.03 н/д 4.66 18.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.9 0.0 0.8 0.3 2.6 0.0 0.1 н/д 6.0 24.0
Calcium (mg) 2.666 0.18 7.978 2.556 12.42 1.181 8.958 1.019 19.2 13.059 4.916 н/д 74.133 296.532
Iron (mg) 0.0 0.0 0.51 0.0 0.11 0.01 0.08 0.17 0.81 0.45 0.22 н/д 2.37 9.48
Magnesium (mg) 0.889 0.008 49.603 0.213 5.4 0.163 3.257 3.056 17.4 2.957 1.781 н/д 84.726 338.904
Phosphorus (mg) 0.0 0.0 115.509 2.556 15.66 0.998 9.501 29.197 54.0 47.062 2.066 н/д 276.55 1106.2
Potassium (mg) 0.0 0.06 77.353 2.556 78.84 2.617 86.864 107.961 103.2 33.018 19.736 н/д 512.205 2048.82
Sodium (mg) 3.555 290.685 2.428 61.344 2.16 0.111 18.73 1.698 179.4 34.496 1.995 н/д 596.602 2386.408
Zinc (mg) 0.01 0.0 0.7 0.01 0.09 0.01 0.07 0.18 0.64 0.27 0.04 н/д 2.01 8.04
Copper (mg) 0.009 0.0 0.097 0.0 0.022 0.002 0.014 0.109 0.102 0.025 0.005 н/д 0.384 1.536
Manganese (mg) 0.0 0.001 1.297 0.0 0.07 0.011 0.038 0.017 0.36 0.01 0.006 н/д 1.81 7.24
Selenium (mcg) 0.0 0.0 8.1 0.1 0.3 0.1 0.0 3.2 1.7 7.8 0.0 н/д 21.3 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 266.144 1.08 0.059 4534.844 0.0 12.6 119.997 300.105 н/д 5234.828 20939.312
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 34.25 0.0 н/д 105.711 422.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.846 0.0 0.0 226.661 0.0 0.6 34.496 14.998 н/д 349.601 1398.404
Beta Carotene (mcg) 0.0 0.0 0.0 16.827 0.54 0.033 2248.963 0.0 7.2 2.464 180.049 н/д 2456.076 9824.304
Vitamin E (mg) 0.0 0.0 0.42 0.25 0.01 0.0 0.18 0.0 н/д 0.24 0.03 н/д 1.12 4.48
Vitamin D (IU) 0.0 н/д н/д 5.964 н/д н/д н/д 6.111 н/д 8.624 н/д н/д 20.699 82.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.16 0.104 69.491 0.0 0.0 81.558 198.111 н/д 351.425 1405.7
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.12 0.02 н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 0.2 1.6 0.7 2.3 0.0 4.7 н/д 13.5 54.0
Thiamin (mg) 0.0 0.0 0.139 0.001 0.027 0.001 0.019 0.027 0.018 0.017 0.003 н/д 0.253 1.012
Riboflavin (mg) 0.0 0.0 0.031 0.003 0.016 0.001 0.016 0.136 0.018 0.118 0.004 н/д 0.343 1.372
Niacin (mg) 0.0 0.0 1.766 0.004 0.065 0.005 0.266 1.226 0.084 0.017 0.047 н/д 3.479 13.916
Pantothenic acid (mg) 0.0 0.0 0.517 0.012 0.065 0.004 0.073 0.509 0.18 0.355 0.014 н/д 1.729 6.916
Vitamin B-6 (mg) 0.0 0.0 0.177 0.0 0.065 0.008 0.038 0.034 0.282 0.034 0.003 н/д 0.641 2.564
Folate (mcg) 0.0 0.0 6.938 0.32 10.26 0.02 5.158 5.432 40.2 11.581 5.415 н/д 85.322 341.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.32 0.0 н/д 0.35 1.4
Choline (mg) 0.0 0.0 10.6 2.0 3.3 0.2 2.4 5.9 19.6 61.9 0.5 н/д 106.2 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.035 0.001 0.005 0.0 0.003 0.014 0.03 0.042 0.002 н/д 0.132 0.528
Threonine (g) н/д 0.0 0.101 0.004 0.011 0.001 0.052 0.037 0.108 0.138 0.004 н/д 0.456 1.824
Isoleucine (g) н/д 0.0 0.118 0.005 0.005 0.001 0.022 0.027 0.126 0.165 0.004 н/д 0.474 1.896
Leucine (g) н/д 0.0 0.229 0.009 0.016 0.002 0.027 0.041 0.21 0.269 0.007 н/д 0.809 3.236
Lysine (g) н/д 0.0 0.104 0.007 0.022 0.002 0.027 0.037 0.198 0.224 0.006 н/д 0.628 2.512
Methionine (g) н/д 0.0 0.062 0.002 0.0 0.001 0.005 0.01 0.042 0.094 0.001 н/д 0.218 0.872
Cystine (g) н/д 0.0 0.035 0.001 0.0 0.0 0.022 0.003 0.042 0.067 0.0 н/д 0.17 0.68
Phenylalanine (g) н/д 0.0 0.142 0.004 0.016 0.001 0.016 0.031 0.162 0.168 0.005 н/д 0.546 2.184
Tyrosine (g) н/д 0.0 0.104 0.004 0.005 0.001 0.011 0.014 0.072 0.123 0.003 н/д 0.337 1.348
Valine (g) н/д 0.0 0.163 0.006 0.011 0.002 0.019 0.078 0.126 0.212 0.006 н/д 0.623 2.492
Arginine (g) н/д 0.0 0.208 0.003 0.054 0.004 0.024 0.027 0.282 0.202 0.004 н/д 0.809 3.236
Histidine (g) н/д 0.0 0.069 0.002 0.005 0.001 0.011 0.02 0.084 0.076 0.002 н/д 0.271 1.084
Alanine (g) н/д 0.0 0.16 0.003 0.011 0.001 0.03 0.068 0.126 0.182 0.007 н/д 0.588 2.352
Aspartic acid (g) н/д 0.0 0.257 0.006 0.049 0.003 0.052 0.068 0.348 0.328 0.01 н/д 1.12 4.48
Glutamic acid (g) н/д 0.0 0.562 0.019 0.14 0.005 0.1 0.115 0.522 0.414 0.009 н/д 1.888 7.552
Glycine (g) н/д 0.0 0.135 0.002 0.016 0.001 0.014 0.031 0.126 0.106 0.005 н/д 0.436 1.744
Proline (g) н/д 0.0 0.128 0.009 0.005 0.001 0.014 0.027 0.12 0.126 0.007 н/д 0.437 1.748
Serine (g) н/д 0.0 0.142 0.005 0.011 0.001 0.014 0.031 0.15 0.239 0.005 н/д 0.598 2.392
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 104.227 0.0 н/д 127.125 508.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.201 5.471 0.022 0.001 0.011 0.014 0.072 0.764 0.005 н/д 6.559 26.236
Phytosterols (mg) н/д 0.0 н/д н/д 8.1 н/д н/д н/д н/д н/д 0.178 н/д 8.278 33.112
Monounsaturated Fat (g) 0.0 0.0 0.368 2.239 0.005 0.0 0.003 0.0 0.156 0.939 0.011 н/д 3.72 14.88
Polyunsaturated (g) 0.0 0.0 0.361 0.324 0.011 0.002 0.033 0.048 0.306 0.335 0.004 н/д 1.422 5.688