Рецепт Home Recipes: Ice Cream Crunch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
vanilla ice cream
105.6g |
rice cereal
55.2g |
coconut
8.32g |
nuts
20.55g |
sugar
11.0g |
butter
11.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 3.48 | 0.28 | 3.56 | 0.01 | 0.1 | 11.12 | 111.2 |
| Total Fat (g) | 11.62 | 0.28 | 2.79 | 10.57 | 0.0 | 9.21 | 34.46 | 344.6 |
| Carbohydrates (g) | 24.92 | 45.48 | 1.27 | 5.21 | 10.79 | 0.01 | 87.68 | 876.8 |
| Ash (g) | 0.95 | 0.22 | 0.08 | 0.85 | 0.05 | 0.24 | 2.39 | 23.9 |
| Calories (kcal) | 218.592 | 204.24 | 29.453 | 122.067 | 41.8 | 81.38 | 697.531 | 6975.31 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 10.4 | н/д | 10.4 | 104.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.15 | 1.5 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 1.2 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.42 | 5.8 | 3.91 | 0.36 | 0.15 | 1.8 | 76.43 | 764.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.41 | 0.07 | 0.52 | 0.95 | 10.67 | 0.01 | 34.63 | 346.3 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.4 | 0.7 | 1.8 | 0.0 | 0.0 | 3.7 | 37.0 |
| Calcium (mg) | 135.168 | 13.248 | 1.165 | 14.385 | 9.13 | 2.724 | 175.82 | 1758.2 |
| Iron (mg) | 0.1 | 0.72 | 0.2 | 0.76 | 0.08 | 0.0 | 1.86 | 18.6 |
| Magnesium (mg) | 14.784 | 12.696 | 2.662 | 46.238 | 0.99 | 0.227 | 77.597 | 775.97 |
| Phosphorus (mg) | 110.88 | 68.448 | 9.402 | 89.393 | 0.44 | 2.724 | 281.286 | 2812.86 |
| Potassium (mg) | 210.144 | 78.936 | 29.619 | 122.684 | 14.63 | 2.724 | 458.737 | 4587.37 |
| Sodium (mg) | 84.48 | 3.312 | 1.664 | 137.48 | 3.08 | 65.376 | 295.392 | 2953.92 |
| Zinc (mg) | 0.73 | 0.62 | 0.09 | 0.78 | 0.0 | 0.01 | 2.23 | 22.3 |
| Copper (mg) | 0.021 | 0.132 | 0.037 | 0.263 | 0.006 | 0.0 | 0.459 | 4.59 |
| Manganese (mg) | 0.011 | 0.569 | 0.125 | 0.399 | 0.007 | 0.0 | 1.109 | 11.09 |
| Selenium (mcg) | 1.9 | 10.5 | 0.8 | 1.5 | 0.1 | 0.1 | 15.0 | 150.0 |
| Vitamin A, IU (IU) | 444.576 | 0.0 | 0.0 | 1.028 | 0.0 | 283.637 | 729.24 | 7292.4 |
| Retinol (mcg) | 122.496 | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 198.655 | 1986.55 |
| Vitamin A, RAE (mcg_RAE) | 124.608 | 0.0 | 0.0 | 0.0 | 0.0 | 77.634 | 202.242 | 2022.42 |
| Beta Carotene (mcg) | 20.064 | 0.0 | 0.0 | 0.617 | 0.0 | 17.933 | 38.614 | 386.14 |
| Vitamin E (mg) | 0.32 | 0.06 | 0.02 | 2.25 | 0.0 | 0.26 | 2.91 | 29.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 6.356 | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.316 | 0.0 | 0.0 | 4.316 | 43.16 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 10.0 |
| Thiamin (mg) | 0.042 | 0.11 | 0.006 | 0.041 | 0.0 | 0.001 | 0.201 | 2.01 |
| Riboflavin (mg) | 0.253 | 0.055 | 0.002 | 0.041 | 0.0 | 0.003 | 0.355 | 3.55 |
| Niacin (mg) | 0.127 | 1.656 | 0.045 | 0.966 | 0.012 | 0.005 | 2.81 | 28.1 |
| Pantothenic acid (mg) | 0.612 | 0.304 | 0.025 | 0.249 | 0.014 | 0.012 | 1.216 | 12.16 |
| Vitamin B-6 (mg) | 0.053 | 0.11 | 0.004 | 0.062 | 0.004 | 0.0 | 0.233 | 2.33 |
| Folate (mcg) | 5.28 | 16.008 | 2.163 | 10.275 | 0.11 | 0.341 | 34.177 | 341.77 |
| Vitamin B-12 (mcg) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.43 | 4.3 |
| Choline (mg) | 27.5 | н/д | 1.0 | 11.2 | 0.3 | 2.1 | 42.0 | 420.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | 0.05 | 0.003 | 0.053 | н/д | 0.001 | 0.16 | 1.6 |
| Threonine (g) | 0.158 | 0.171 | 0.01 | 0.123 | н/д | 0.005 | 0.467 | 4.67 |
| Isoleucine (g) | 0.211 | 0.182 | 0.011 | 0.152 | н/д | 0.006 | 0.562 | 5.62 |
| Leucine (g) | 0.338 | 0.287 | 0.021 | 0.282 | н/д | 0.009 | 0.936 | 9.36 |
| Lysine (g) | 0.275 | 0.149 | 0.012 | 0.146 | н/д | 0.008 | 0.59 | 5.9 |
| Methionine (g) | 0.084 | 0.105 | 0.005 | 0.047 | н/д | 0.002 | 0.244 | 2.44 |
| Cystine (g) | 0.032 | 0.061 | 0.006 | 0.06 | н/д | 0.001 | 0.159 | 1.59 |
| Phenylalanine (g) | 0.169 | 0.149 | 0.014 | 0.195 | н/д | 0.005 | 0.532 | 5.32 |
| Tyrosine (g) | 0.169 | 0.193 | 0.008 | 0.14 | н/д | 0.005 | 0.515 | 5.15 |
| Valine (g) | 0.232 | 0.226 | 0.017 | 0.191 | н/д | 0.007 | 0.673 | 6.73 |
| Arginine (g) | 0.137 | 0.282 | 0.046 | 0.46 | н/д | 0.003 | 0.928 | 9.28 |
| Histidine (g) | 0.095 | 0.105 | 0.007 | 0.099 | н/д | 0.002 | 0.307 | 3.07 |
| Alanine (g) | 0.127 | 0.144 | 0.014 | 0.166 | н/д | 0.003 | 0.454 | 4.54 |
| Aspartic acid (g) | 0.264 | 0.32 | 0.027 | 0.423 | н/д | 0.007 | 1.042 | 10.42 |
| Glutamic acid (g) | 0.718 | 0.552 | 0.063 | 0.908 | н/д | 0.02 | 2.262 | 22.62 |
| Glycine (g) | 0.095 | 0.199 | 0.013 | 0.218 | н/д | 0.002 | 0.527 | 5.27 |
| Proline (g) | 0.348 | 0.144 | 0.012 | 0.181 | н/д | 0.009 | 0.694 | 6.94 |
| Serine (g) | 0.19 | 0.155 | 0.014 | 0.189 | н/д | 0.006 | 0.554 | 5.54 |
| Cholesterol (mg) | 46.464 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 70.867 | 708.67 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.17 | 0.077 | 2.471 | 1.418 | 0.0 | 5.83 | 16.967 | 169.67 |
| Phytosterols (mg) | н/д | н/д | 3.91 | н/д | н/д | н/д | 3.91 | 39.1 |
| Monounsaturated Fat (g) | 3.136 | 0.088 | 0.119 | 6.453 | 0.0 | 2.386 | 12.182 | 121.82 |
| Polyunsaturated (g) | 0.475 | 0.072 | 0.031 | 2.213 | 0.0 | 0.345 | 3.136 | 31.36 |