Рецепт Home Recipes: Hearty Tuna Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rotini pasta
177.44g 		tuna
92.14g 		celery
11.24g 		onions
7.2g 		cream
40.0g 		mayonnaise
29.88g 		mustard
2.5g 		thyme
0.13g 		salt
0.75g 		pepper
0.13g 		zucchini
28.03g 		tomato
33.67g 		jack
33.0g 		Всего в порции Всего в рецепте
Protein (g) 23.14 21.5 0.08 0.13 1.08 0.0 0.11 0.01 0.0 0.01 0.34 0.3 8.08 54.77 219.08
Total Fat (g) 2.68 4.51 0.02 0.01 7.72 23.24 0.1 0.01 0.0 0.0 0.05 0.07 9.99 48.42 193.68
Carbohydrates (g) 132.49 0.0 0.33 0.53 1.46 0.09 0.13 0.08 0.0 0.09 0.94 1.32 0.22 137.69 550.76
Ash (g) 1.56 1.09 0.08 0.06 0.23 0.12 0.09 0.01 0.75 0.01 0.17 0.17 1.17 5.52 22.08
Calories (kcal) 658.302 132.678 1.798 2.304 78.0 205.54 1.675 0.345 0.0 0.338 4.484 6.061 123.09 1214.615 4858.46
Starch (g) 110.81 н/д 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 110.83 443.32
Sucrose (g) 0.85 н/д 0.01 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.0 н/д 0.88 3.52
Glucose (dextrose) (g) 0.21 н/д 0.06 н/д н/д н/д 0.01 н/д н/д н/д 0.21 0.42 н/д 0.92 3.68
Fructose (g) 0.2 н/д 0.06 н/д н/д н/д 0.0 н/д н/д н/д 0.27 0.46 н/д 0.98 3.92
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 3.48 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 3.48 13.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.57 62.74 10.72 6.47 29.5 6.48 2.07 0.01 0.0 0.01 26.52 31.82 13.53 207.44 829.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 0.0 0.21 0.17 0.06 0.09 0.02 0.0 0.0 0.0 0.48 0.89 0.17 6.82 27.28
Galactose (g) 0.0 н/д 0.07 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.07 0.28
Dietary Fiber (g) 5.7 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 6.9 27.6
Calcium (mg) 37.262 7.371 4.495 5.184 38.4 2.091 1.45 2.363 0.18 0.579 4.204 3.367 246.18 353.125 1412.5
Iron (mg) 5.86 0.94 0.02 0.11 0.02 0.07 0.04 0.15 0.0 0.04 0.1 0.09 0.24 7.67 30.68
Magnesium (mg) 94.043 46.069 1.236 1.44 3.6 0.299 1.225 0.275 0.008 0.257 4.764 3.704 8.91 165.829 663.316
Phosphorus (mg) 335.362 234.029 2.697 2.664 32.0 7.469 2.65 0.251 0.0 0.229 10.65 8.081 146.52 782.601 3130.404
Potassium (mg) 395.691 232.187 29.214 19.872 48.8 4.183 3.45 1.018 0.06 1.668 73.426 79.798 26.73 916.096 3664.384
Sodium (mg) 10.646 35.934 8.989 1.152 16.0 145.193 28.375 0.069 290.685 0.058 2.803 1.684 176.88 718.467 2873.868
Zinc (mg) 2.5 0.55 0.01 0.03 0.11 0.04 0.02 0.01 0.0 0.0 0.08 0.06 0.99 4.4 17.6
Copper (mg) 0.515 0.083 0.004 0.006 0.004 0.0 0.002 0.001 0.0 0.001 0.014 0.02 0.01 0.661 2.644
Manganese (mg) 1.632 0.018 0.011 0.012 0.0 н/д 0.011 0.01 0.001 0.007 0.05 0.037 0.003 1.793 7.172
Selenium (mcg) 112.1 33.6 0.0 0.0 0.2 0.5 0.8 0.0 0.0 0.0 0.1 0.0 4.8 152.3 609.2
Vitamin A, IU (IU) 0.0 2011.362 50.451 71.784 262.4 0.0 1.775 4.75 0.0 0.396 56.05 280.471 253.77 2993.209 11972.836
Retinol (mcg) 0.0 603.501 0.0 0.0 71.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.36 738.061 2952.244
Vitamin A, RAE (mcg_RAE) 0.0 603.501 2.472 3.6 72.4 0.0 0.1 0.238 0.0 0.02 2.803 14.141 65.34 764.614 3058.456
Beta Carotene (mcg) 0.0 0.0 30.338 43.056 14.8 0.0 0.725 2.83 0.0 0.207 33.63 151.178 25.74 302.504 1210.016
Vitamin E (mg) 0.2 0.92 0.03 0.04 0.22 3.52 0.01 0.01 0.0 0.0 0.03 0.18 0.09 5.25 21.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 866.329 0.0 866.337 3465.348
Lutein + zeaxanthin (mcg) 31.939 0.0 31.799 81.864 0.0 0.0 0.45 1.078 0.0 0.272 595.531 41.414 0.0 784.346 3137.384
Tocopherol, beta (mg) 0.11 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.11 0.44
Tocopherol, gamma (mg) 1.56 н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.01 н/д 0.04 н/д 1.66 6.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.4 0.3 0.0 0.0 0.1 0.0 0.0 4.8 4.3 0.0 11.2 44.8
Thiamin (mg) 1.579 0.221 0.002 0.004 0.012 0.003 0.009 0.001 0.0 0.0 0.014 0.013 0.007 1.865 7.46
Riboflavin (mg) 0.71 0.23 0.007 0.006 0.06 0.018 0.001 0.001 0.0 0.0 0.039 0.007 0.129 1.207 4.828
Niacin (mg) 12.74 7.97 0.036 0.038 0.024 0.003 0.013 0.006 0.0 0.002 0.137 0.199 0.03 21.198 84.792
Pantothenic acid (mg) 0.763 0.967 0.028 0.006 0.112 н/д 0.008 н/д 0.0 н/д 0.045 0.03 0.069 2.028 8.112
Vitamin B-6 (mg) 0.248 0.424 0.008 0.004 0.012 0.003 0.002 0.001 0.0 0.0 0.062 0.027 0.026 0.817 3.268
Folate (mcg) 420.533 1.843 4.045 4.608 0.8 0.0 0.175 0.343 0.0 0.013 8.127 5.051 5.94 451.477 1805.908
Vitamin B-12 (mcg) 0.0 8.69 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 9.05 36.2
Choline (mg) 26.8 59.9 0.7 0.4 6.7 0.2 0.6 0.1 0.0 0.0 2.7 2.3 5.1 105.3 421.2
Folic acid (mcg) 388.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.594 1554.376
Tryptophan (g) 0.337 0.24 0.001 0.001 0.016 н/д 0.0 0.0 0.0 н/д 0.003 0.003 0.106 0.708 2.832
Threonine (g) 0.816 0.94 0.002 0.005 0.048 н/д 0.004 0.0 0.0 н/д 0.008 0.01 0.287 2.121 8.484
Isoleucine (g) 0.905 0.995 0.002 0.006 0.064 н/д 0.004 0.001 0.0 н/д 0.011 0.007 0.502 2.496 9.984
Leucine (g) 1.757 1.751 0.003 0.008 0.104 н/д 0.008 0.001 0.0 н/д 0.02 0.01 0.772 4.433 17.732
Lysine (g) 0.532 1.972 0.003 0.006 0.084 н/д 0.007 0.0 0.0 н/д 0.02 0.01 0.673 3.308 13.232
Methionine (g) 0.266 0.636 0.001 0.001 0.028 н/д 0.002 н/д 0.0 н/д 0.006 0.003 0.211 1.155 4.62
Cystine (g) 0.461 0.23 0.0 н/д 0.012 н/д 0.002 н/д 0.0 н/д 0.003 0.003 0.04 0.751 3.004
Phenylalanine (g) 1.189 0.838 0.002 0.004 0.052 н/д 0.004 н/д 0.0 н/д 0.011 0.024 0.426 2.551 10.204
Tyrosine (g) 0.426 0.728 0.001 0.004 0.052 н/д 0.004 н/д 0.0 н/д 0.008 0.003 0.389 1.615 6.46
Valine (g) 1.047 1.106 0.003 0.006 0.072 н/д 0.005 0.001 0.0 н/д 0.014 0.007 0.541 2.801 11.204
Arginine (g) 0.834 1.29 0.002 0.009 0.04 н/д 0.007 н/д 0.0 н/д 0.014 0.007 0.307 2.51 10.04
Histidine (g) 0.532 0.636 0.001 0.002 0.028 н/д 0.003 н/д 0.0 н/д 0.008 0.003 0.284 1.498 5.992
Alanine (g) 0.781 1.299 0.002 0.006 0.036 н/д 0.004 н/д 0.0 н/д 0.017 0.01 0.228 2.383 9.532
Aspartic acid (g) 1.1 2.202 0.013 0.012 0.084 н/д 0.01 н/д 0.0 н/д 0.042 0.047 0.518 4.029 16.116
Glutamic acid (g) 8.162 3.206 0.01 0.027 0.228 н/д 0.019 н/д 0.0 н/д 0.036 0.145 1.977 13.811 55.244
Glycine (g) 0.781 1.032 0.002 0.006 0.024 н/д 0.006 н/д 0.0 н/д 0.014 0.007 0.139 2.011 8.044
Proline (g) 2.786 0.765 0.002 0.009 0.104 н/д 0.009 н/д 0.0 н/д 0.011 0.007 0.911 4.603 18.412
Serine (g) 1.1 0.875 0.002 0.006 0.06 н/д 0.005 н/д 0.0 н/д 0.014 0.01 0.472 2.545 10.18
Cholesterol (mg) 0.0 35.012 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.37 90.782 363.128
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.497 1.161 0.004 0.002 4.808 3.221 0.006 0.003 0.0 0.001 0.011 0.01 6.293 16.018 64.072
Phytosterols (mg) н/д н/д 0.674 н/д н/д н/д н/д 0.204 0.0 0.122 н/д 2.357 н/д 3.357 13.428
Monounsaturated Fat (g) 0.302 1.474 0.003 0.002 2.232 5.386 0.066 0.001 0.0 0.001 0.003 0.01 2.888 12.368 49.472
Polyunsaturated (g) 0.994 1.318 0.009 0.005 0.288 13.605 0.024 0.001 0.0 0.001 0.022 0.027 0.297 16.591 66.364