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Рецепт Home Recipes: Apricot Almond Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd ginger Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		rice
30.83g 		onion
12.0g 		celery
7.49g 		chicken stock
78.86g 		apricots
12.01g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.04 2.2 0.13 0.05 0.79 0.17 0.67 4.05 24.3
Total Fat (g) 3.84 0.2 0.01 0.01 0.08 0.05 1.56 5.76 34.56
Carbohydrates (g) 0.0 24.65 1.12 0.22 0.32 1.34 0.69 28.33 169.98
Ash (g) 0.1 0.2 0.04 0.06 0.55 0.09 0.09 1.13 6.78
Calories (kcal) 33.938 112.542 4.8 1.199 5.52 5.766 18.208 181.973 1091.838
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Sucrose (g) н/д 0.02 0.12 0.01 н/д 0.71 0.11 0.97 5.82
Glucose (dextrose) (g) н/д 0.01 0.24 0.04 н/д 0.28 0.0 0.57 3.42
Fructose (g) н/д 0.01 0.15 0.04 н/д 0.11 0.0 0.31 1.86
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 3.58 10.69 7.15 77.13 10.37 0.15 109.83 658.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.51 0.14 0.0 1.11 0.12 1.92 11.52
Galactose (g) н/д 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.3 0.2 0.4 1.7 10.2
Calcium (mg) 1.136 8.633 2.76 2.996 4.732 1.562 8.36 30.179 181.074
Iron (mg) 0.0 1.33 0.03 0.01 0.16 0.05 0.12 1.69 10.14
Magnesium (mg) 0.095 7.708 1.2 0.824 0.789 1.201 8.487 20.304 121.824
Phosphorus (mg) 1.136 35.458 3.48 1.798 10.252 2.763 15.327 70.214 421.284
Potassium (mg) 1.136 35.458 17.52 19.476 63.091 31.112 22.325 190.119 1140.714
Sodium (mg) 27.264 1.542 0.48 5.993 124.604 0.12 0.032 160.034 960.204
Zinc (mg) 0.0 0.34 0.02 0.01 0.06 0.02 0.1 0.55 3.3
Copper (mg) 0.0 0.068 0.005 0.003 0.024 0.01 0.032 0.141 0.846
Manganese (mg) 0.0 0.336 0.016 0.007 0.039 0.01 0.073 0.481 2.886
Selenium (mcg) 0.0 4.7 0.1 0.0 0.0 0.0 0.1 4.9 29.4
Vitamin A, IU (IU) 118.286 0.0 0.24 33.634 0.0 231.361 0.032 383.552 2301.312
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 1.648 0.0 11.532 0.0 45.556 273.336
Beta Carotene (mcg) 7.479 0.0 0.12 20.225 0.0 131.417 0.032 159.272 955.632
Vitamin E (mg) 0.11 0.03 0.0 0.02 0.0 0.11 0.83 1.1 6.6
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 21.199 0.0 10.691 0.032 32.402 194.412
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 5.5 1.2 0.0 7.8 46.8
Thiamin (mg) 0.0 0.179 0.006 0.001 0.0 0.004 0.007 0.197 1.182
Riboflavin (mg) 0.001 0.015 0.004 0.004 0.008 0.005 0.032 0.07 0.42
Niacin (mg) 0.002 1.292 0.014 0.024 0.402 0.072 0.107 1.914 11.484
Pantothenic acid (mg) 0.005 0.311 0.014 0.019 0.008 0.029 0.015 0.401 2.406
Vitamin B-6 (mg) 0.0 0.049 0.014 0.005 0.008 0.006 0.004 0.087 0.522
Folate (mcg) 0.142 71.225 2.28 2.697 0.0 1.081 1.583 79.008 474.048
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.04 0.24
Choline (mg) 0.9 1.8 0.7 0.5 н/д 0.3 1.6 5.9 35.4
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.025 0.001 0.001 н/д 0.002 0.007 0.036 0.216
Threonine (g) 0.002 0.08 0.002 0.001 н/д 0.006 0.019 0.111 0.666
Isoleucine (g) 0.002 0.096 0.001 0.001 н/д 0.005 0.022 0.128 0.768
Leucine (g) 0.004 0.182 0.004 0.002 н/д 0.01 0.047 0.248 1.488
Lysine (g) 0.003 0.08 0.005 0.002 н/д 0.012 0.018 0.121 0.726
Methionine (g) 0.001 0.052 0.0 0.001 н/д 0.001 0.005 0.06 0.36
Cystine (g) 0.0 0.046 0.0 0.0 н/д 0.0 0.006 0.053 0.318
Phenylalanine (g) 0.002 0.117 0.004 0.001 н/д 0.006 0.035 0.166 0.996
Tyrosine (g) 0.002 0.074 0.001 0.001 н/д 0.004 0.014 0.096 0.576
Valine (g) 0.003 0.136 0.002 0.002 н/д 0.006 0.026 0.175 1.05
Arginine (g) 0.001 0.182 0.012 0.001 н/д 0.006 0.078 0.28 1.68
Histidine (g) 0.001 0.052 0.001 0.001 н/д 0.004 0.018 0.077 0.462
Alanine (g) 0.001 0.126 0.002 0.001 н/д 0.008 0.033 0.173 1.038
Aspartic acid (g) 0.003 0.207 0.011 0.009 н/д 0.037 0.092 0.359 2.154
Glutamic acid (g) 0.009 0.429 0.031 0.007 н/д 0.019 0.216 0.71 4.26
Glycine (g) 0.001 0.102 0.004 0.001 н/д 0.005 0.047 0.159 0.954
Proline (g) 0.004 0.105 0.001 0.001 н/д 0.012 0.033 0.156 0.936
Serine (g) 0.002 0.117 0.002 0.001 н/д 0.01 0.03 0.163 0.978
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 0.001 0.006
Saturated Fat (g) 2.432 0.056 0.005 0.003 0.024 0.004 0.118 2.64 15.84
Phytosterols (mg) н/д н/д 1.8 0.449 н/д 2.162 н/д 4.412 26.472
Monounsaturated Fat (g) 0.995 0.065 0.001 0.002 0.039 0.02 0.978 2.101 12.606
Polyunsaturated (g) 0.144 0.056 0.002 0.006 0.016 0.01 0.382 0.615 3.69