Рецепт "Home Made" Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Salt Pepper
1 can (13-oz) evaporated lowfat milk Minced chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
958.5g 		leeks
78.32g 		onions
198.0g 		carrot
54.29g 		celery
35.6g 		chicken bouillon
960.0g 		parsley
1.6g 		water
1185.0g 		butter
75.67g 		Всего в порции Всего в рецепте
Protein (g) 19.36 1.17 2.18 0.5 0.25 19.39 0.36 0.0 0.64 43.86 43.86
Total Fat (g) 0.86 0.23 0.2 0.13 0.06 5.47 0.07 0.0 61.38 68.41 68.41
Carbohydrates (g) 167.45 11.08 18.49 5.2 1.06 3.65 0.83 0.0 0.05 207.8 207.8
Ash (g) 10.35 0.82 0.69 0.53 0.27 н/д 0.2 1.19 1.6 15.64 15.64
Calories (kcal) 738.045 47.775 79.2 22.259 5.696 153.6 4.416 0.0 542.554 1593.545 1593.545
Starch (g) 147.99 н/д 0.0 0.78 0.0 н/д н/д н/д н/д 148.77 148.77
Sucrose (g) 1.63 н/д 1.96 1.95 0.04 н/д 0.07 н/д н/д 5.64 5.64
Glucose (dextrose) (g) 3.16 н/д 3.9 0.32 0.2 н/д 0.04 н/д н/д 7.62 7.62
Fructose (g) 2.59 н/д 2.55 0.3 0.18 н/д 0.01 н/д н/д 5.63 5.63
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 65.01 176.44 47.93 33.97 921.12 0.14 1183.82 12.01 3200.91 3200.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 3.05 8.4 2.57 0.65 2.78 0.12 0.0 0.05 25.1 25.1
Galactose (g) 0.0 н/д 0.0 0.0 0.23 н/д 0.0 н/д н/д 0.23 0.23
Dietary Fiber (g) 21.1 1.4 3.4 1.5 0.6 0.0 0.5 0.0 0.0 28.4 28.4
Calcium (mg) 115.02 46.209 45.54 17.916 14.24 38.4 23.488 35.55 18.161 354.523 354.523
Iron (mg) 7.48 1.64 0.42 0.16 0.07 2.02 1.57 0.0 0.02 13.37 13.37
Magnesium (mg) 220.455 21.93 19.8 6.515 3.916 9.6 3.984 11.85 1.513 299.563 299.563
Phosphorus (mg) 546.345 27.412 57.42 19.002 8.544 288.0 5.616 0.0 18.161 970.499 970.499
Potassium (mg) 4035.285 140.976 289.08 173.728 92.56 825.6 60.88 0.0 18.161 5636.27 5636.27
Sodium (mg) 57.51 15.664 7.92 37.46 28.48 3052.8 7.232 47.4 435.859 3690.325 3690.325
Zinc (mg) 2.78 0.09 0.34 0.13 0.05 0.96 0.08 0.12 0.07 4.61 4.61
Copper (mg) 1.054 0.094 0.079 0.027 0.014 0.48 0.01 0.119 0.0 1.878 1.878
Manganese (mg) 1.438 0.376 0.257 0.076 0.036 н/д 0.168 0.0 0.0 2.351 2.351
Selenium (mcg) 2.9 0.8 1.0 0.1 0.1 0.0 0.5 0.0 0.8 6.1 6.1
Vitamin A, IU (IU) 19.17 1305.594 3.96 9069.687 159.844 н/д 162.944 0.0 1890.993 12612.193 12612.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.746 507.746 507.746
Vitamin A, RAE (mcg_RAE) 0.0 65.006 0.0 453.322 7.832 0.0 8.144 0.0 517.583 1051.886 1051.886
Beta Carotene (mcg) 9.585 783.2 1.98 4497.927 96.12 0.0 86.08 0.0 119.559 5594.45 5594.45
Vitamin E (mg) 0.1 0.72 0.04 0.36 0.1 0.19 0.11 0.0 1.76 3.37 3.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 42.375 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 6.352 0.0 0.0 6.895 6.895
Lutein + zeaxanthin (mcg) 76.68 1488.08 7.92 138.982 100.748 0.0 88.48 0.0 0.0 1900.89 1900.89
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 188.8 9.4 14.7 3.2 1.1 0.0 2.0 0.0 0.0 219.1 219.1
Thiamin (mg) 0.767 0.047 0.099 0.038 0.007 0.0 0.003 0.0 0.008 0.968 0.968
Riboflavin (mg) 0.288 0.023 0.059 0.033 0.021 0.288 0.02 0.0 0.023 0.755 0.755
Niacin (mg) 10.064 0.313 0.238 0.532 0.114 13.152 0.127 0.0 0.03 24.57 24.57
Pantothenic acid (mg) 2.876 0.11 0.238 0.147 0.089 н/д н/д 0.0 0.083 3.542 3.542
Vitamin B-6 (mg) 2.876 0.18 0.238 0.076 0.025 0.096 0.016 0.0 0.0 3.506 3.506
Folate (mcg) 153.36 50.125 37.62 10.315 12.816 19.2 2.88 0.0 2.27 288.586 288.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.13 1.09 1.09
Choline (mg) 116.0 7.4 12.1 4.8 2.2 45.1 1.6 0.0 14.2 203.3 203.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.008 0.02 0.005 0.004 н/д н/д н/д 0.008 0.332 0.332
Threonine (g) 0.767 0.047 0.04 0.103 0.007 н/д н/д н/д 0.03 0.994 0.994
Isoleucine (g) 0.767 0.039 0.02 0.043 0.007 н/д н/д н/д 0.038 0.914 0.914
Leucine (g) 1.15 0.078 0.059 0.054 0.011 н/д н/д н/д 0.061 1.413 1.413
Lysine (g) 1.246 0.063 0.079 0.054 0.011 н/д н/д н/д 0.053 1.506 1.506
Methionine (g) 0.288 0.016 0.0 0.011 0.004 н/д н/д н/д 0.015 0.333 0.333
Cystine (g) 0.288 0.023 0.0 0.043 0.0 н/д н/д н/д 0.008 0.362 0.362
Phenylalanine (g) 0.863 0.047 0.059 0.033 0.007 н/д н/д н/д 0.03 1.039 1.039
Tyrosine (g) 0.767 0.031 0.02 0.022 0.004 н/д н/д н/д 0.03 0.873 0.873
Valine (g) 1.15 0.047 0.04 0.038 0.011 н/д н/д н/д 0.045 1.331 1.331
Arginine (g) 0.959 0.063 0.198 0.049 0.007 н/д н/д н/д 0.023 1.298 1.298
Histidine (g) 0.479 0.023 0.02 0.022 0.004 н/д н/д н/д 0.015 0.563 0.563
Alanine (g) 0.575 0.055 0.04 0.06 0.007 н/д н/д н/д 0.023 0.759 0.759
Aspartic acid (g) 4.888 0.11 0.178 0.103 0.043 н/д н/д н/д 0.045 5.367 5.367
Glutamic acid (g) 3.355 0.18 0.515 0.201 0.032 н/д н/д н/д 0.136 4.419 4.419
Glycine (g) 0.575 0.055 0.059 0.027 0.007 н/д н/д н/д 0.015 0.739 0.739
Proline (g) 0.671 0.055 0.02 0.027 0.007 н/д н/д н/д 0.061 0.84 0.84
Serine (g) 0.863 0.07 0.04 0.027 0.007 н/д н/д н/д 0.038 1.045 1.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.691 162.691 162.691
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.031 0.079 0.022 0.014 1.536 0.002 0.0 38.872 40.844 40.844
Phytosterols (mg) 47.925 н/д 29.7 н/д 2.136 н/д н/д н/д н/д 79.761 79.761
Monounsaturated Fat (g) 0.0 0.0 0.02 0.005 0.011 2.304 0.052 0.0 15.906 18.298 18.298
Polyunsaturated (g) 0.383 0.133 0.04 0.065 0.028 1.056 0.007 0.0 2.3 4.014 4.014