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Рецепт Home Made Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		active yeast
6.0g 		flour
0.65g 		sugar
1.05g 		flour
406.25g 		salt
12.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.3 0.07 0.0 41.97 0.0 0.0 44.33 44.33
Total Fat (g) 0.0 0.28 0.01 0.0 3.98 0.0 27.0 31.26 31.26
Carbohydrates (g) 0.0 2.29 0.5 1.05 310.01 0.0 0.0 313.85 313.85
Ash (g) 0.24 0.42 0.0 0.0 1.91 11.98 0.0 14.55 14.55
Calories (kcal) 0.0 17.7 2.366 4.064 1478.75 0.0 238.68 1741.56 1741.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.46 0.08 0.0 48.43 0.02 0.0 285.75 285.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 1.1 0.0 0.0 2.15 2.15
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 11.0 0.0 0.0 12.2 12.2
Calcium (mg) 7.11 3.84 0.098 0.011 60.938 2.88 0.27 75.146 75.146
Iron (mg) 0.0 1.0 0.03 0.0 18.85 0.04 0.15 20.07 20.07
Magnesium (mg) 2.37 5.88 0.143 0.0 89.375 0.12 0.0 97.888 97.888
Phosphorus (mg) 0.0 77.4 0.702 0.0 438.75 0.0 0.0 516.852 516.852
Potassium (mg) 0.0 120.0 0.696 0.021 434.688 0.96 0.27 556.634 556.634
Sodium (mg) 9.48 3.0 0.013 0.0 8.125 4650.96 0.54 4672.118 4672.118
Zinc (mg) 0.02 0.38 0.0 0.0 2.84 0.01 0.0 3.27 3.27
Copper (mg) 0.024 0.03 0.001 0.0 0.569 0.004 0.0 0.627 0.627
Manganese (mg) 0.0 0.033 0.004 0.0 2.763 0.012 0.0 2.812 2.812
Selenium (mcg) 0.0 1.4 0.2 0.0 137.7 0.0 0.0 139.4 139.4
Vitamin A, IU (IU) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.24 0.0 3.87 4.12 4.12
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.117 0.0 73.125 0.0 0.0 73.242 73.242
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.28 н/д 0.03 0.31 0.31
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 1.54 н/д 0.22 1.77 1.77
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.08 н/д 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.142 0.005 0.0 3.209 0.0 0.0 3.356 3.356
Riboflavin (mg) 0.0 0.328 0.003 0.0 1.991 0.0 0.0 2.322 2.322
Niacin (mg) 0.0 2.385 0.038 0.0 23.969 0.0 0.0 26.392 26.392
Pantothenic acid (mg) 0.0 0.678 0.003 0.0 1.788 0.0 0.0 2.468 2.468
Vitamin B-6 (mg) 0.0 0.093 0.0 0.0 0.163 0.0 0.0 0.256 0.256
Folate (mcg) 0.0 140.4 1.19 0.0 743.438 0.0 0.0 885.027 885.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.1 0.0 42.3 0.0 0.1 44.3 44.3
Folic acid (mcg) 0.0 0.0 1.001 0.0 625.625 0.0 0.0 626.626 626.626
Tryptophan (g) н/д 0.029 0.001 н/д 0.528 0.0 0.0 0.558 0.558
Threonine (g) н/д 0.119 0.002 н/д 1.138 0.0 0.0 1.259 1.259
Isoleucine (g) н/д 0.131 0.002 н/д 1.463 0.0 0.0 1.596 1.596
Leucine (g) н/д 0.184 0.005 н/д 2.884 0.0 0.0 3.073 3.073
Lysine (g) н/д 0.19 0.001 н/д 0.934 0.0 0.0 1.125 1.125
Methionine (g) н/д 0.046 0.001 н/д 0.731 0.0 0.0 0.778 0.778
Cystine (g) н/д 0.031 0.001 н/д 0.894 0.0 0.0 0.926 0.926
Phenylalanine (g) н/д 0.112 0.003 н/д 2.113 0.0 0.0 2.227 2.227
Tyrosine (g) н/д 0.095 0.002 н/д 1.259 0.0 0.0 1.356 1.356
Valine (g) н/д 0.141 0.003 н/д 1.706 0.0 0.0 1.85 1.85
Arginine (g) н/д 0.127 0.003 н/д 1.706 0.0 0.0 1.836 1.836
Histidine (g) н/д 0.059 0.001 н/д 0.934 0.0 0.0 0.995 0.995
Alanine (g) н/д 0.152 0.002 н/д 1.341 0.0 0.0 1.495 1.495
Aspartic acid (g) н/д 0.234 0.003 н/д 1.788 0.0 0.0 2.024 2.024
Glutamic acid (g) н/д 0.339 0.023 н/д 14.138 0.0 0.0 14.499 14.499
Glycine (g) н/д 0.112 0.002 н/д 1.503 0.0 0.0 1.617 1.617
Proline (g) н/д 0.098 0.008 н/д 4.875 0.0 0.0 4.981 4.981
Serine (g) н/д 0.113 0.003 н/д 2.113 0.0 0.0 2.229 2.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.036 0.001 0.0 0.65 0.0 3.729 4.416 4.416
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 59.67 59.67 59.67
Monounsaturated Fat (g) 0.0 0.154 0.001 0.0 0.366 0.0 19.699 20.219 20.219
Polyunsaturated (g) 0.0 0.001 0.003 0.0 1.666 0.0 2.84 4.509 4.509