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Orecchiette
Orecchiette with Broccoli Rabe
8 oz. orecchiette
Parmesan cheese (optional)
Ingredients Per Serving Qty Common Price Price per Serving
2 cups semolina flour 1/4 cup
$2.69 per pound
$0.25
1 cup all purpose flour 2 tablespoons
$2.99 per 5 pounds
$0.02
1 tsp. salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 cup water(divided). 2 tablespoons
n/a
 
4 TBS olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1/2 cup seasoned whole wheat bread crumbs 1 tablespoon
$1.79 per 15 ounces
$0.03
pinch of salt 1/8 pinch
$2.91 per 16 ounces
$0.00
6 oz. jar artichoke hearts, drained 3/4 oz
$3.99 per 13 3/4 ounces
$0.22
2 tsp. minced garlic 1/4 teaspoon
$4.00 per pound
$0.01
1 TBS capers, rinsed 3/8 teaspoon
$5.49 per 4 fluid ounces
$0.09
28 oz. can diced tomatoes, lightly drained 3 1/2 fl oz
$2.19 per 28 ounces
$0.07
pinch red pepper flakes (more if you like) 1/8 pinch
$3.29 per pound
$0.00
15 oz. can Cannellini beans, drained and rinsed 1 7/8 fl oz
$0.89 per 15 1/2 ounces
$0.12
1 lb. broccoli rabe, trimmed thick ends,washed and cut into 2 inch pieces 2 oz
$1.99 per pound
$0.25
Total per Serving $1.14
Total Recipe $9.13
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