Рецепт Home Made Gluten Free Zucchini Crust Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 0.0g	eggs 88.0g	flour 31.25g	mozzarella 56.0g	parmesan 74.35g	basil 0.18g	garlic 2.61g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	11.07	3.23	12.42	26.58	0.03	0.17	0.0	53.49	53.49
Total Fat (g)	н/д	8.75	0.31	12.52	19.2	0.01	0.01	27.0	67.79	67.79
Carbohydrates (g)	н/д	0.68	23.85	1.23	2.39	0.11	0.86	0.0	29.12	29.12
Ash (g)	н/д	0.76	0.15	1.84	4.49	0.03	0.04	0.0	7.3	7.3
Calories (kcal)	н/д	125.84	113.75	168.0	291.452	0.452	3.889	238.68	942.063	942.063
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	0.02	н/д	0.0	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	0.18	н/д	0.31	н/д	0.0	н/д	н/д	0.5	0.5
Fructose (g)	н/д	0.1	н/д	0.08	н/д	0.0	н/д	н/д	0.18	0.18
Lactose (g)	н/д	0.1	н/д	0.04	н/д	0.0	н/д	н/д	0.14	0.14
Maltose (g)	н/д	0.1	н/д	0.04	н/д	0.0	н/д	н/д	0.14	0.14
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	66.74	3.73	28.01	21.68	0.01	1.53	0.0	121.69	121.69
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.68	0.08	0.58	0.59	0.0	0.03	0.0	1.96	1.96
Galactose (g)	н/д	0.1	н/д	0.08	н/д	0.0	н/д	н/д	0.18	0.18
Dietary Fiber (g)	н/д	0.0	0.8	0.0	0.0	0.1	0.1	0.0	1.0	1.0
Calcium (mg)	н/д	46.64	4.688	282.8	880.304	3.803	4.724	0.27	1223.229	1223.229
Iron (mg)	н/д	1.61	1.45	0.25	0.61	0.08	0.04	0.15	4.19	4.19
Magnesium (mg)	н/д	10.56	6.875	11.2	32.714	0.76	0.653	0.0	62.761	62.761
Phosphorus (mg)	н/д	168.08	33.75	198.24	515.989	0.882	3.993	0.0	920.934	920.934
Potassium (mg)	н/д	117.92	33.438	42.56	68.402	6.179	10.466	0.27	279.235	279.235
Sodium (mg)	н/д	123.2	0.625	351.12	1191.087	0.061	0.444	0.54	1667.077	1667.077
Zinc (mg)	н/д	0.98	0.22	1.64	2.04	0.01	0.03	0.0	4.92	4.92
Copper (mg)	н/д	0.088	0.044	0.006	0.022	0.002	0.008	0.0	0.17	0.17
Manganese (mg)	н/д	0.035	0.213	0.017	0.015	0.006	0.044	0.0	0.329	0.329
Selenium (mcg)	н/д	27.9	10.6	9.5	16.7	0.0	0.4	0.0	65.1	65.1
Vitamin A, IU (IU)	н/д	428.56	0.0	378.56	296.656	16.875	0.235	0.0	1120.886	1120.886
Retinol (mcg)	н/д	122.32	0.0	97.44	78.811	0.0	0.0	0.0	298.571	298.571
Vitamin A, RAE (mcg_RAE)	н/д	123.2	0.0	100.24	80.298	0.844	0.0	0.0	304.582	304.582
Beta Carotene (mcg)	н/д	8.8	0.0	31.92	20.818	10.051	0.131	0.0	71.72	71.72
Vitamin E (mg)	н/д	0.85	0.02	0.11	0.17	0.01	0.0	3.87	5.04	5.04
Vitamin D (IU)	н/д	30.8	н/д	н/д	20.818	н/д	н/д	н/д	51.618	51.618
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.707	0.0	0.0	0.707	0.707
Lutein + zeaxanthin (mcg)	н/д	291.28	5.625	0.0	0.0	2.07	0.418	0.0	299.393	299.393
Tocopherol, beta (mg)	н/д	0.02	0.02	н/д	н/д	0.0	н/д	0.03	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.44	0.12	н/д	н/д	0.0	н/д	0.22	0.78	0.78
Tocopherol, delta (mg)	н/д	0.02	0.01	н/д	н/д	0.0	н/д	0.0	0.02	0.02
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.1	0.8	0.0	0.9	0.9
Thiamin (mg)	н/д	0.062	0.247	0.017	0.03	0.0	0.005	0.0	0.361	0.361
Riboflavin (mg)	н/д	0.422	0.153	0.157	0.245	0.001	0.003	0.0	0.981	0.981
Niacin (mg)	н/д	0.062	1.844	0.056	0.201	0.013	0.018	0.0	2.193	2.193
Pantothenic acid (mg)	н/д	1.267	0.138	0.078	0.335	н/д	0.016	0.0	1.833	1.833
Vitamin B-6 (mg)	н/д	0.123	0.013	0.022	0.067	0.004	0.032	0.0	0.262	0.262
Folate (mcg)	н/д	41.36	57.188	3.92	5.204	0.493	0.078	0.0	108.243	108.243
Vitamin B-12 (mcg)	н/д	1.14	0.0	1.28	0.89	0.0	0.0	0.0	3.3	3.3
Choline (mg)	н/д	221.0	3.3	8.6	11.4	0.1	0.6	0.1	245.1	245.1
Folic acid (mcg)	н/д	0.0	48.125	0.0	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	н/д	0.15	0.041	0.291	0.357	0.0	0.002	0.0	0.841	0.841
Threonine (g)	н/д	0.493	0.088	0.549	0.981	0.001	0.004	0.0	2.116	2.116
Isoleucine (g)	н/д	0.59	0.113	0.638	1.405	0.001	0.006	0.0	2.753	2.753
Leucine (g)	н/д	0.959	0.222	1.025	2.565	0.002	0.008	0.0	4.781	4.781
Lysine (g)	н/д	0.801	0.072	0.543	2.461	0.001	0.007	0.0	3.885	3.885
Methionine (g)	н/д	0.334	0.056	0.291	0.714	0.0	0.002	0.0	1.398	1.398
Cystine (g)	н/д	0.238	0.069	0.067	0.178	0.0	0.002	0.0	0.554	0.554
Phenylalanine (g)	н/д	0.598	0.163	0.566	1.428	0.001	0.005	0.0	2.76	2.76
Tyrosine (g)	н/д	0.44	0.097	0.582	1.487	0.001	0.002	0.0	2.609	2.609
Valine (g)	н/д	0.757	0.131	0.739	1.822	0.001	0.008	0.0	3.458	3.458
Arginine (g)	н/д	0.722	0.131	0.291	0.981	0.001	0.016	0.0	2.143	2.143
Histidine (g)	н/д	0.273	0.072	0.291	1.026	0.001	0.003	0.0	1.665	1.665
Alanine (g)	н/д	0.651	0.103	0.398	0.781	0.001	0.003	0.0	1.937	1.937
Aspartic acid (g)	н/д	1.17	0.138	0.913	1.665	0.003	0.013	0.0	3.902	3.902
Glutamic acid (g)	н/д	1.478	1.088	2.498	6.104	0.003	0.021	0.0	11.192	11.192
Glycine (g)	н/д	0.378	0.116	0.291	0.461	0.001	0.005	0.0	1.253	1.253
Proline (g)	н/д	0.449	0.375	1.316	3.108	0.001	0.003	0.0	5.251	5.251
Serine (g)	н/д	0.854	0.163	0.414	1.539	0.001	0.005	0.0	2.976	2.976
Cholesterol (mg)	н/д	372.24	0.0	44.24	50.558	0.0	0.0	0.0	467.038	467.038
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.728	0.05	7.364	12.201	0.0	0.002	3.729	26.074	26.074
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.191	н/д	59.67	59.861	59.861
Monounsaturated Fat (g)	н/д	3.353	0.028	3.679	5.591	0.001	0.0	19.699	32.352	32.352
Polyunsaturated (g)	н/д	1.197	0.128	0.431	0.424	0.004	0.007	2.84	5.031	5.031