Рецепт Home Fried Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size jalapeño – diced with seeds
1 teaspoon – brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
359.44g 		onion
31.08g 		garlic
1.96g 		vinegar
7.5g 		olive oil
3.38g 		cumin
0.26g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.25 0.12 0.0 0.0 0.05 0.0 0.01 7.7 30.8
Total Fat (g) 0.32 0.02 0.01 0.0 3.38 0.06 0.0 0.0 3.8 15.2
Carbohydrates (g) 62.79 2.35 0.65 0.07 0.0 0.12 0.0 0.09 66.06 264.24
Ash (g) 3.88 0.11 0.03 н/д 0.0 0.02 0.75 0.01 4.79 19.16
Calories (kcal) 276.767 9.946 2.917 1.575 29.835 0.984 0.0 0.338 322.361 1289.444
Starch (g) 55.5 0.0 н/д н/д н/д н/д н/д н/д 55.5 222.0
Sucrose (g) 0.61 0.22 н/д н/д н/д н/д н/д н/д 0.83 3.32
Glucose (dextrose) (g) 1.19 0.7 н/д н/д н/д н/д н/д н/д 1.89 7.56
Fructose (g) 0.97 0.63 н/д н/д н/д н/д н/д н/д 1.6 6.4
Lactose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 285.18 28.36 1.15 7.04 0.0 0.02 0.0 0.01 321.75 1287.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 1.56 0.02 0.03 0.0 0.01 0.0 0.0 4.42 17.68
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.3 33.2
Calcium (mg) 43.133 6.216 3.543 0.525 0.034 2.444 0.18 0.579 56.653 226.612
Iron (mg) 2.8 0.08 0.03 0.02 0.02 0.17 0.0 0.04 3.17 12.68
Magnesium (mg) 82.671 2.797 0.489 0.375 0.0 0.961 0.008 0.257 87.558 350.232
Phosphorus (mg) 204.879 8.392 2.995 0.6 0.0 1.31 0.0 0.229 218.405 873.62
Potassium (mg) 1513.232 36.985 7.85 5.475 0.034 4.694 0.06 1.668 1569.997 6279.988
Sodium (mg) 21.566 2.486 0.333 0.375 0.068 0.441 290.685 0.058 316.012 1264.048
Zinc (mg) 1.04 0.04 0.02 0.0 0.0 0.01 0.0 0.0 1.12 4.48
Copper (mg) 0.395 0.019 0.006 0.001 0.0 0.002 0.0 0.001 0.425 1.7
Manganese (mg) 0.539 0.025 0.033 н/д 0.0 0.009 0.001 0.007 0.614 2.456
Selenium (mcg) 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 7.189 0.311 0.176 н/д 0.0 3.334 0.0 0.396 11.406 45.624
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.168 0.0 0.02 0.188 0.752
Beta Carotene (mcg) 3.594 0.311 0.098 0.0 0.0 2.0 0.0 0.207 6.21 24.84
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.48 0.01 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 28.755 1.865 0.313 0.0 0.0 1.176 0.0 0.272 32.381 129.524
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.03 н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 70.8 1.5 0.6 0.0 0.0 0.0 0.0 0.0 73.0 292.0
Thiamin (mg) 0.288 0.012 0.004 0.0 0.0 0.002 0.0 0.0 0.306 1.224
Riboflavin (mg) 0.108 0.006 0.002 0.0 0.0 0.001 0.0 0.0 0.117 0.468
Niacin (mg) 3.774 0.04 0.014 0.0 0.0 0.012 0.0 0.002 3.842 15.368
Pantothenic acid (mg) 1.078 0.031 0.012 н/д 0.0 н/д 0.0 н/д 1.121 4.484
Vitamin B-6 (mg) 1.078 0.04 0.024 0.0 0.0 0.001 0.0 0.0 1.145 4.58
Folate (mcg) 57.51 7.148 0.059 0.0 0.0 0.026 0.0 0.013 64.757 259.028
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.5 1.7 0.5 0.0 0.0 0.1 0.0 0.0 45.7 182.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.003 0.001 н/д 0.0 н/д 0.0 н/д 0.112 0.448
Threonine (g) 0.288 0.006 0.003 н/д 0.0 н/д 0.0 н/д 0.297 1.188
Isoleucine (g) 0.288 0.003 0.004 н/д 0.0 н/д 0.0 н/д 0.295 1.18
Leucine (g) 0.431 0.009 0.006 н/д 0.0 н/д 0.0 н/д 0.447 1.788
Lysine (g) 0.467 0.009 0.005 н/д 0.0 н/д 0.0 н/д 0.482 1.928
Methionine (g) 0.108 0.003 0.002 н/д 0.0 н/д 0.0 н/д 0.113 0.452
Cystine (g) 0.108 0.003 0.001 н/д 0.0 н/д 0.0 н/д 0.112 0.448
Phenylalanine (g) 0.323 0.006 0.004 н/д 0.0 н/д 0.0 н/д 0.333 1.332
Tyrosine (g) 0.288 0.003 0.002 н/д 0.0 н/д 0.0 н/д 0.292 1.168
Valine (g) 0.431 0.006 0.006 н/д 0.0 н/д 0.0 н/д 0.443 1.772
Arginine (g) 0.359 0.034 0.012 н/д 0.0 н/д 0.0 н/д 0.406 1.624
Histidine (g) 0.18 0.003 0.002 н/д 0.0 н/д 0.0 н/д 0.185 0.74
Alanine (g) 0.216 0.006 0.003 н/д 0.0 н/д 0.0 н/д 0.224 0.896
Aspartic acid (g) 1.833 0.022 0.01 н/д 0.0 н/д 0.0 н/д 1.864 7.456
Glutamic acid (g) 1.258 0.056 0.016 н/д 0.0 н/д 0.0 н/д 1.33 5.32
Glycine (g) 0.216 0.006 0.004 н/д 0.0 н/д 0.0 н/д 0.226 0.904
Proline (g) 0.252 0.006 0.002 н/д 0.0 н/д 0.0 н/д 0.26 1.04
Serine (g) 0.323 0.006 0.004 н/д 0.0 н/д 0.0 н/д 0.333 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 н/д 0.002 0.0 0.466 0.004 0.0 0.001 0.581 2.324
Phytosterols (mg) 17.972 н/д н/д н/д 7.459 0.179 0.0 0.122 25.731 102.924
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 2.462 0.037 0.0 0.001 2.501 10.004
Polyunsaturated (g) 0.144 н/д 0.005 0.0 0.355 0.009 0.0 0.001 0.514 2.056