Рецепт Home Canned Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
406.77g |
jalapenos
51.52g |
onion
108.0g |
salt
9.0g |
garlic
7.83g |
vinegar
120.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.58 | 0.7 | 1.19 | 0.0 | 0.5 | 0.0 | 5.96 | 5.96 |
| Total Fat (g) | 0.81 | 0.32 | 0.11 | 0.0 | 0.04 | 0.0 | 1.28 | 1.28 |
| Carbohydrates (g) | 15.95 | 3.04 | 10.09 | 0.0 | 2.59 | 1.12 | 32.78 | 32.78 |
| Ash (g) | 2.03 | 0.23 | 0.38 | 8.98 | 0.12 | н/д | 11.74 | 11.74 |
| Calories (kcal) | 73.219 | 15.456 | 43.2 | 0.0 | 11.667 | 25.2 | 168.741 | 168.741 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 1.07 | н/д | н/д | н/д | 1.07 | 1.07 |
| Glucose (dextrose) (g) | 5.08 | н/д | 2.13 | н/д | н/д | н/д | 7.21 | 7.21 |
| Fructose (g) | 5.57 | н/д | 1.39 | н/д | н/д | н/д | 6.97 | 6.97 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 384.4 | 47.24 | 96.24 | 0.02 | 4.59 | 112.57 | 645.05 | 645.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.7 | 1.78 | 4.58 | 0.0 | 0.08 | 0.48 | 17.62 | 17.62 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 1.4 | 1.8 | 0.0 | 0.2 | 0.0 | 8.3 | 8.3 |
| Calcium (mg) | 40.677 | 5.152 | 24.84 | 2.16 | 14.172 | 8.4 | 95.401 | 95.401 |
| Iron (mg) | 1.1 | 0.36 | 0.23 | 0.03 | 0.13 | 0.24 | 2.09 | 2.09 |
| Magnesium (mg) | 44.745 | 9.789 | 10.8 | 0.09 | 1.958 | 6.0 | 73.381 | 73.381 |
| Phosphorus (mg) | 97.625 | 15.971 | 31.32 | 0.0 | 11.98 | 9.6 | 166.496 | 166.496 |
| Potassium (mg) | 964.045 | 110.768 | 157.68 | 0.72 | 31.398 | 87.6 | 1352.211 | 1352.211 |
| Sodium (mg) | 20.339 | 0.515 | 4.32 | 3488.22 | 1.331 | 6.0 | 3520.725 | 3520.725 |
| Zinc (mg) | 0.69 | 0.12 | 0.18 | 0.01 | 0.09 | 0.05 | 1.14 | 1.14 |
| Copper (mg) | 0.244 | 0.067 | 0.043 | 0.003 | 0.023 | 0.012 | 0.392 | 0.392 |
| Manganese (mg) | 0.447 | 0.129 | 0.14 | 0.009 | 0.131 | н/д | 0.856 | 0.856 |
| Selenium (mcg) | 0.0 | 0.2 | 0.5 | 0.0 | 1.1 | 0.1 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 3388.394 | 411.645 | 2.16 | 0.0 | 0.705 | н/д | 3802.904 | 3802.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 170.843 | 20.608 | 0.0 | 0.0 | 0.0 | 0.0 | 191.451 | 191.451 |
| Beta Carotene (mcg) | 1826.397 | 234.416 | 1.08 | 0.0 | 0.392 | 0.0 | 2062.285 | 2062.285 |
| Vitamin E (mg) | 2.2 | 0.24 | 0.02 | 0.0 | 0.01 | 0.0 | 2.47 | 2.47 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 10466.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10466.192 | 10466.192 |
| Lutein + zeaxanthin (mcg) | 500.327 | 253.478 | 4.32 | 0.0 | 1.253 | 0.0 | 759.378 | 759.378 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.49 | н/д | 0.0 | н/д | н/д | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 51.7 | 22.8 | 8.0 | 0.0 | 2.4 | 0.0 | 84.9 | 84.9 |
| Thiamin (mg) | 0.163 | 0.072 | 0.054 | 0.0 | 0.016 | 0.0 | 0.304 | 0.304 |
| Riboflavin (mg) | 0.081 | 0.031 | 0.032 | 0.0 | 0.009 | 0.0 | 0.153 | 0.153 |
| Niacin (mg) | 2.4 | 0.577 | 0.13 | 0.0 | 0.055 | 0.0 | 3.161 | 3.161 |
| Pantothenic acid (mg) | 0.366 | 0.118 | 0.13 | 0.0 | 0.047 | н/д | 0.661 | 0.661 |
| Vitamin B-6 (mg) | 0.325 | 0.263 | 0.13 | 0.0 | 0.097 | 0.0 | 0.815 | 0.815 |
| Folate (mcg) | 61.016 | 24.214 | 20.52 | 0.0 | 0.235 | 0.0 | 105.985 | 105.985 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 27.3 | 3.9 | 6.6 | 0.0 | 1.8 | 0.0 | 39.5 | 39.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.01 | 0.011 | 0.0 | 0.005 | н/д | 0.067 | 0.067 |
| Threonine (g) | 0.122 | 0.026 | 0.022 | 0.0 | 0.013 | н/д | 0.182 | 0.182 |
| Isoleucine (g) | 0.081 | 0.021 | 0.011 | 0.0 | 0.017 | н/д | 0.13 | 0.13 |
| Leucine (g) | 0.122 | 0.036 | 0.032 | 0.0 | 0.024 | н/д | 0.215 | 0.215 |
| Lysine (g) | 0.122 | 0.031 | 0.043 | 0.0 | 0.021 | н/д | 0.217 | 0.217 |
| Methionine (g) | 0.041 | 0.01 | 0.0 | 0.0 | 0.006 | н/д | 0.057 | 0.057 |
| Cystine (g) | 0.041 | 0.015 | 0.0 | 0.0 | 0.005 | н/д | 0.062 | 0.062 |
| Phenylalanine (g) | 0.285 | 0.021 | 0.032 | 0.0 | 0.014 | н/д | 0.352 | 0.352 |
| Tyrosine (g) | 0.041 | 0.015 | 0.011 | 0.0 | 0.006 | н/д | 0.073 | 0.073 |
| Valine (g) | 0.081 | 0.031 | 0.022 | 0.0 | 0.023 | н/д | 0.157 | 0.157 |
| Arginine (g) | 0.081 | 0.031 | 0.108 | 0.0 | 0.049 | н/д | 0.27 | 0.27 |
| Histidine (g) | 0.041 | 0.015 | 0.011 | 0.0 | 0.009 | н/д | 0.076 | 0.076 |
| Alanine (g) | 0.122 | 0.031 | 0.022 | 0.0 | 0.01 | н/д | 0.185 | 0.185 |
| Aspartic acid (g) | 0.569 | 0.098 | 0.097 | 0.0 | 0.038 | н/д | 0.803 | 0.803 |
| Glutamic acid (g) | 1.749 | 0.093 | 0.281 | 0.0 | 0.063 | н/д | 2.186 | 2.186 |
| Glycine (g) | 0.081 | 0.026 | 0.032 | 0.0 | 0.016 | н/д | 0.155 | 0.155 |
| Proline (g) | 0.081 | 0.031 | 0.011 | 0.0 | 0.008 | н/д | 0.131 | 0.131 |
| Serine (g) | 0.122 | 0.026 | 0.022 | 0.0 | 0.015 | н/д | 0.184 | 0.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.122 | 0.031 | 0.043 | 0.0 | 0.007 | 0.0 | 0.203 | 0.203 |
| Phytosterols (mg) | 28.474 | н/д | 16.2 | 0.0 | н/д | н/д | 44.674 | 44.674 |
| Monounsaturated Fat (g) | 0.122 | 0.015 | 0.011 | 0.0 | 0.001 | 0.0 | 0.149 | 0.149 |
| Polyunsaturated (g) | 0.325 | 0.165 | 0.022 | 0.0 | 0.02 | 0.0 | 0.531 | 0.531 |