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Рецепт Holy Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		tomatoes
56.42g 		onion
63.0g 		lime
56.28g 		jalapeno pepper
6.44g 		garlic
2.61g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.5 0.69 0.39 0.09 0.17 н/д 5.84 5.84
Total Fat (g) 29.32 0.11 0.06 0.11 0.04 0.01 н/д 29.66 29.66
Carbohydrates (g) 17.06 2.21 5.88 5.93 0.38 0.86 н/д 32.33 32.33
Ash (g) н/д 0.28 0.22 0.17 0.03 0.04 н/д 0.74 0.74
Calories (kcal) 320.0 10.156 25.2 16.884 1.932 3.889 н/д 378.06 378.06
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.62 н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д 0.71 1.24 н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 0.77 0.81 н/д н/д н/д н/д 1.59 1.59
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 146.46 53.32 56.14 49.67 5.9 1.53 н/д 313.02 313.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.32 1.48 2.67 0.95 0.22 0.03 н/д 6.68 6.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.7 1.1 1.6 0.2 0.1 н/д 17.0 17.0
Calcium (mg) 24.0 5.642 14.49 18.572 0.644 4.724 н/д 68.072 68.072
Iron (mg) 1.1 0.15 0.13 0.34 0.05 0.04 н/д 1.81 1.81
Magnesium (mg) 58.0 6.206 6.3 3.377 1.224 0.653 н/д 75.759 75.759
Phosphorus (mg) 104.0 13.541 18.27 10.13 1.996 3.993 н/д 151.931 151.931
Potassium (mg) 970.0 133.715 91.98 57.406 13.846 10.466 н/д 1277.413 1277.413
Sodium (mg) 14.0 2.821 2.52 1.126 0.064 0.444 н/д 20.975 20.975
Zinc (mg) 1.28 0.1 0.11 0.06 0.01 0.03 н/д 1.59 1.59
Copper (mg) 0.38 0.034 0.025 0.039 0.008 0.008 н/д 0.495 0.495
Manganese (mg) н/д 0.062 0.082 0.006 0.016 0.044 н/д 0.209 0.209
Selenium (mcg) 0.8 0.0 0.3 0.2 0.0 0.4 н/д 1.7 1.7
Vitamin A, IU (IU) н/д 469.979 1.26 28.14 51.456 0.235 н/д 551.069 551.069
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 23.696 0.0 1.126 2.576 0.0 н/д 41.398 41.398
Beta Carotene (mcg) 124.0 253.326 0.63 16.884 29.302 0.131 н/д 424.272 424.272
Vitamin E (mg) 4.14 0.3 0.01 0.12 0.03 0.0 н/д 4.61 4.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 542.0 69.397 2.52 0.0 31.685 0.418 н/д 646.019 646.019
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 7.2 4.7 16.4 2.9 0.8 н/д 51.9 51.9
Thiamin (mg) 0.14 0.023 0.031 0.017 0.009 0.005 н/д 0.225 0.225
Riboflavin (mg) 0.26 0.011 0.019 0.011 0.004 0.003 н/д 0.308 0.308
Niacin (mg) 3.48 0.333 0.076 0.113 0.072 0.018 н/д 4.091 4.091
Pantothenic acid (mg) н/д 0.051 0.076 0.124 0.015 0.016 н/д 0.281 0.281
Vitamin B-6 (mg) 0.52 0.045 0.076 0.023 0.033 0.032 н/д 0.728 0.728
Folate (mcg) 162.0 8.463 11.97 4.502 3.027 0.078 н/д 190.04 190.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 28.4 3.8 3.8 2.9 0.5 0.6 н/д 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.006 0.006 0.0 0.001 0.002 н/д 0.015 0.015
Threonine (g) н/д 0.017 0.013 н/д 0.003 0.004 н/д 0.037 0.037
Isoleucine (g) н/д 0.011 0.006 н/д 0.003 0.006 н/д 0.026 0.026
Leucine (g) н/д 0.017 0.019 н/д 0.005 0.008 н/д 0.048 0.048
Lysine (g) н/д 0.017 0.025 0.006 0.004 0.007 н/д 0.059 0.059
Methionine (g) н/д 0.006 0.0 0.0 0.001 0.002 н/д 0.009 0.009
Cystine (g) н/д 0.006 0.0 н/д 0.002 0.002 н/д 0.009 0.009
Phenylalanine (g) н/д 0.039 0.019 н/д 0.003 0.005 н/д 0.066 0.066
Tyrosine (g) н/д 0.006 0.006 н/д 0.002 0.002 н/д 0.016 0.016
Valine (g) н/д 0.011 0.013 н/д 0.004 0.008 н/д 0.035 0.035
Arginine (g) н/д 0.011 0.063 н/д 0.004 0.016 н/д 0.095 0.095
Histidine (g) н/д 0.006 0.006 н/д 0.002 0.003 н/д 0.017 0.017
Alanine (g) н/д 0.017 0.013 н/д 0.004 0.003 н/д 0.037 0.037
Aspartic acid (g) н/д 0.079 0.057 н/д 0.012 0.013 н/д 0.161 0.161
Glutamic acid (g) н/д 0.243 0.164 н/д 0.012 0.021 н/д 0.439 0.439
Glycine (g) н/д 0.011 0.019 н/д 0.003 0.005 н/д 0.039 0.039
Proline (g) н/д 0.011 0.006 н/д 0.004 0.003 н/д 0.024 0.024
Serine (g) н/д 0.017 0.013 н/д 0.003 0.005 н/д 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.017 0.025 0.011 0.004 0.002 н/д 4.32 4.32
Phytosterols (mg) н/д 3.949 9.45 н/д н/д н/д н/д 13.399 13.399
Monounsaturated Fat (g) 19.6 0.017 0.006 0.011 0.002 0.0 н/д 19.637 19.637
Polyunsaturated (g) 3.64 0.045 0.013 0.034 0.021 0.007 н/д 3.759 3.759