Рецепт Holly Dunn's Easy Breakfast Burritos - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour tortillas
0.0g |
pork sausage
45.36g |
onion
9.9g |
eggs
39.42g |
jack cheese
22.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 6.84 | 0.11 | 4.96 | 5.53 | 17.45 | 174.5 |
| Total Fat (g) | н/д | 12.03 | 0.01 | 3.92 | 6.84 | 22.81 | 228.1 |
| Carbohydrates (g) | н/д | 0.0 | 0.92 | 0.3 | 0.15 | 1.38 | 13.8 |
| Ash (g) | н/д | 1.03 | 0.03 | 0.34 | н/д | 1.4 | 14.0 |
| Calories (kcal) | н/д | 137.891 | 3.96 | 56.376 | 84.298 | 282.526 | 2825.26 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.1 | 0.04 | н/д | 0.14 | 1.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.2 | 0.08 | н/д | 0.28 | 2.8 |
| Fructose (g) | н/д | н/д | 0.13 | 0.04 | н/д | 0.17 | 1.7 |
| Lactose (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.4 |
| Maltose (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.4 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 25.5 | 8.82 | 29.9 | 9.27 | 73.49 | 734.9 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.42 | 0.3 | 0.11 | 0.84 | 8.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.4 |
| Dietary Fiber (g) | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | н/д | 4.082 | 2.277 | 20.895 | 168.596 | 195.85 | 1958.5 |
| Iron (mg) | н/д | 0.5 | 0.02 | 0.72 | 0.16 | 1.41 | 14.1 |
| Magnesium (mg) | н/д | 6.35 | 0.99 | 4.731 | 6.102 | 18.173 | 181.73 |
| Phosphorus (mg) | н/д | 61.235 | 2.871 | 75.3 | 100.344 | 239.749 | 2397.49 |
| Potassium (mg) | н/д | 112.49 | 14.454 | 52.828 | 18.306 | 198.078 | 1980.78 |
| Sodium (mg) | н/д | 288.483 | 0.396 | 55.194 | 121.136 | 465.209 | 4652.09 |
| Zinc (mg) | н/д | 0.98 | 0.02 | 0.44 | 0.68 | 2.12 | 21.2 |
| Copper (mg) | н/д | 0.032 | 0.004 | 0.039 | 0.007 | 0.082 | 0.82 |
| Manganese (mg) | н/д | 0.005 | 0.013 | 0.016 | н/д | 0.033 | 0.33 |
| Selenium (mcg) | н/д | 0.0 | 0.0 | 12.5 | 3.3 | 15.8 | 158.0 |
| Vitamin A, IU (IU) | н/д | 34.019 | 0.198 | 191.995 | н/д | 226.212 | 2262.12 |
| Retinol (mcg) | н/д | 4.989 | 0.0 | 54.799 | 43.392 | 103.181 | 1031.81 |
| Vitamin A, RAE (mcg_RAE) | н/д | 5.897 | 0.0 | 55.194 | 44.748 | 105.838 | 1058.38 |
| Beta Carotene (mcg) | н/д | 4.989 | 0.099 | 3.942 | 17.628 | 26.659 | 266.59 |
| Vitamin E (mg) | н/д | 0.09 | 0.0 | 0.38 | 0.06 | 0.53 | 5.3 |
| Vitamin D (IU) | н/д | 23.587 | н/д | 13.798 | н/д | 37.385 | 373.85 |
| Lycopene (mcg) | н/д | 4.989 | 0.0 | 0.0 | 0.0 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.396 | 130.493 | 0.0 | 130.889 | 1308.89 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.2 | н/д | 0.22 | 2.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | н/д | 0.3 | 0.7 | 0.0 | 0.0 | 1.1 | 11.0 |
| Thiamin (mg) | н/д | 0.127 | 0.005 | 0.028 | 0.005 | 0.164 | 1.64 |
| Riboflavin (mg) | н/д | 0.054 | 0.003 | 0.189 | 0.088 | 0.335 | 3.35 |
| Niacin (mg) | н/д | 2.132 | 0.012 | 0.028 | 0.02 | 2.192 | 21.92 |
| Pantothenic acid (mg) | н/д | 0.304 | 0.012 | 0.568 | н/д | 0.883 | 8.83 |
| Vitamin B-6 (mg) | н/д | 0.141 | 0.012 | 0.055 | 0.018 | 0.226 | 2.26 |
| Folate (mcg) | н/д | 0.454 | 1.881 | 18.529 | 4.068 | 24.932 | 249.32 |
| Vitamin B-12 (mcg) | н/д | 0.39 | 0.0 | 0.51 | 0.19 | 1.08 | 10.8 |
| Choline (mg) | н/д | 24.0 | 0.6 | 99.0 | 3.5 | 127.1 | 1271.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.05 | 0.001 | 0.067 | н/д | 0.118 | 1.18 |
| Threonine (g) | н/д | 0.272 | 0.002 | 0.221 | н/д | 0.495 | 4.95 |
| Isoleucine (g) | н/д | 0.286 | 0.001 | 0.264 | н/д | 0.551 | 5.51 |
| Leucine (g) | н/д | 0.49 | 0.003 | 0.43 | н/д | 0.923 | 9.23 |
| Lysine (g) | н/д | 0.54 | 0.004 | 0.359 | н/д | 0.902 | 9.02 |
| Methionine (g) | н/д | 0.141 | 0.0 | 0.15 | н/д | 0.29 | 2.9 |
| Cystine (g) | н/д | 0.073 | 0.0 | 0.106 | н/д | 0.179 | 1.79 |
| Phenylalanine (g) | н/д | 0.245 | 0.003 | 0.268 | н/д | 0.516 | 5.16 |
| Tyrosine (g) | н/д | 0.186 | 0.001 | 0.197 | н/д | 0.384 | 3.84 |
| Valine (g) | н/д | 0.318 | 0.002 | 0.339 | н/д | 0.659 | 6.59 |
| Arginine (g) | н/д | 0.404 | 0.01 | 0.323 | н/д | 0.737 | 7.37 |
| Histidine (g) | н/д | 0.249 | 0.001 | 0.122 | н/д | 0.373 | 3.73 |
| Alanine (g) | н/д | 0.408 | 0.002 | 0.292 | н/д | 0.702 | 7.02 |
| Aspartic acid (g) | н/д | 0.594 | 0.009 | 0.524 | н/д | 1.127 | 11.27 |
| Glutamic acid (g) | н/д | 1.002 | 0.026 | 0.662 | н/д | 1.69 | 16.9 |
| Glycine (g) | н/д | 0.422 | 0.003 | 0.17 | н/д | 0.594 | 5.94 |
| Proline (g) | н/д | 0.313 | 0.001 | 0.201 | н/д | 0.515 | 5.15 |
| Serine (g) | н/д | 0.259 | 0.002 | 0.382 | н/д | 0.643 | 6.43 |
| Cholesterol (mg) | н/д | 32.658 | 0.0 | 166.764 | 20.114 | 219.536 | 2195.36 |
| Trans Fat (g) | н/д | 0.095 | н/д | н/д | н/д | 0.095 | 0.95 |
| Saturated Fat (g) | н/д | 3.992 | 0.004 | 1.222 | 4.31 | 9.528 | 95.28 |
| Phytosterols (mg) | н/д | н/д | 1.485 | н/д | н/д | 1.485 | 14.85 |
| Monounsaturated Fat (g) | н/д | 5.357 | 0.001 | 1.502 | 1.978 | 8.837 | 88.37 |
| Polyunsaturated (g) | н/д | 1.615 | 0.002 | 0.536 | 0.203 | 2.356 | 23.56 |