Рецепт Holly Clegg’s BBQ Chicken Pizza
Holly Clegg’s BBQ Chicken Pizza
Find more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog. Don’t forget to check out Holly’s new cookbook, Clegg's trim&TERRIFIC Eating Well to Fight Arthritis: 200 easy recipes and practical tips to help reduce inflammation and ease symptoms (affiliate link).
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BBQ Chicken Pizza
Nothing beats this all-time easy favorite.
Ingredients
1 pound boneless, skinless chicken breasts, cut into small pieces
Salt and pepper to taste
2 tablespoons plus 3/4 cup barbecue sauce, divided
1 (10-13.8-ounce) can refrigerated pizza crust or Boboli crust
1 1/2 cups shredded part-skim mozzarella cheese or reduced-fat Cheddar cheese (or combination)
1 small red onion, thinly sliced
1/4 cup chopped green onions
Directions
Preheat oven 425°F.
In large nonstick skillet, season chicken to taste and stir-fry over medium heat until done. Remove to bowl and toss with 2 tablespoons barbecue sauce.
Coat nonstick pizza pan with nonstick cooking spray. Unroll crust and place in pan; starting at center, press out with hands. Spread pizza crust with remaining 3/4 cup sauce. Sprinkle evenly with cheese, red onion slices, chicken and green onions.
Bake 8-10 minutes or until light golden brown.
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Total Time: 30 Minutes
Servings: Makes 8 servings
Serving size: 1 slice
Calories: 271
- Calories from Fat: 62 (23%)
- Total Fat: 7g
- Saturated fat: 3g
- Unsaturated fat: 4g
- Sodium: 569mg
- Total Carbohydrates: 28g
- Sugar: 12g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 50mg
Dietary Exchanges: 1 starch, 1 other carbohydrate, 2 1/2 lean meat
Recipe and photo used with permission of the author.