Рецепт Holly Clegg’s BBQ Chicken Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups shredded part-skim mozzarella cheese or reduced-fat Cheddar cheese (or combination)
Calories from Fat: 62 (23%)
Total Fat: 7g
Unsaturated fat: 4g
Total Carbohydrates: 28g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
294.83g 		sauce
140.0g 		onions
24.0g 		saturated fat
3.0g 		sodium
0.57g 		sugar
12.0g 		fiber
1.0g 		protein
21.0g 		cholesterol
0.05g 		Всего в порции Всего в рецепте
Protein (g) 68.08 0.0 0.44 0.0 0.01 0.0 0.07 6.51 0.0 75.1 75.1
Total Fat (g) 3.66 0.41 0.05 3.0 0.0 0.0 0.03 1.89 0.02 9.06 9.06
Carbohydrates (g) 0.0 50.75 1.76 0.0 0.14 12.0 0.83 10.29 0.01 75.78 75.78
Ash (g) 3.01 4.35 0.19 0.0 0.02 0.0 н/д н/д н/д 7.58 7.58
Calories (kcal) 324.317 210.0 7.68 26.52 0.553 46.44 2.0 84.21 0.241 701.961 701.961
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.07
Fructose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 84.48 21.56 0.0 0.39 0.0 0.03 1.05 0.02 327.95 327.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 36.48 0.56 0.0 0.13 11.99 0.0 0.0 0.0 49.17 49.17
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.5 1.1 0.0 3.0 3.0
Calcium (mg) 32.432 16.8 17.28 0.0 0.103 0.12 3.33 184.8 0.0 254.864 254.864
Iron (mg) 2.12 0.29 0.36 0.0 0.0 0.0 0.15 1.47 0.0 4.4 4.4
Magnesium (mg) 82.553 16.8 4.8 0.0 0.108 0.0 1.33 23.1 0.0 128.692 128.692
Phosphorus (mg) 577.874 23.8 8.88 0.0 0.188 0.0 5.0 165.9 0.0 781.642 781.642
Potassium (mg) 751.825 291.2 66.24 0.0 2.177 0.24 6.0 84.0 0.005 1201.688 1201.688
Sodium (mg) 191.642 1566.6 3.84 0.0 0.114 0.0 3.5 323.4 0.177 2089.272 2089.272
Zinc (mg) 2.36 0.18 0.09 0.0 0.0 0.0 0.13 0.85 0.0 3.61 3.61
Copper (mg) 0.118 0.112 0.019 0.0 0.001 0.0 0.003 0.336 0.0 0.589 0.589
Manganese (mg) 0.059 0.322 0.038 н/д 0.001 0.0 н/д н/д н/д 0.42 0.42
Selenium (mcg) 52.5 1.8 0.1 0.0 0.0 0.1 0.1 0.2 0.0 54.8 54.8
Vitamin A, IU (IU) 61.915 329.0 239.28 0.0 5.318 0.0 н/д н/д н/д 635.513 635.513
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 139.23 0.0 156.92 156.92
Vitamin A, RAE (mcg_RAE) 17.69 16.8 12.0 0.0 0.268 0.0 0.02 139.23 0.0 186.008 186.008
Beta Carotene (mcg) 0.0 194.6 143.52 0.0 3.192 0.0 0.19 0.0 0.0 341.502 341.502
Vitamin E (mg) 0.38 0.92 0.13 0.28 0.01 0.0 0.01 0.18 0.0 1.91 1.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6203.4 0.0 0.0 95.241 0.0 0.0 0.0 0.0 6298.641 6298.641
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.0 0.0 0.0 7.82 0.0 0.0 280.7 280.7
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 1.0 4.5 0.0 0.1 0.0 0.2 8.4 0.0 17.7 17.7
Thiamin (mg) 0.206 0.014 0.014 0.0 0.0 0.0 0.013 0.189 0.0 0.436 0.436
Riboflavin (mg) 0.265 0.042 0.019 0.0 0.001 0.002 0.014 0.027 0.0 0.371 0.371
Niacin (mg) 32.992 0.686 0.127 0.0 0.008 0.0 0.167 1.47 0.0 35.45 35.45
Pantothenic acid (mg) 2.418 0.056 0.019 0.0 0.0 0.0 н/д н/д н/д 2.493 2.493
Vitamin B-6 (mg) 1.622 0.056 0.014 0.0 0.001 0.0 0.017 0.004 0.0 1.714 1.714
Folate (mcg) 11.793 2.8 15.36 0.0 0.057 0.0 3.33 36.96 0.0 70.3 70.3
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 1.17 1.17
Choline (mg) 216.4 4.1 1.4 н/д 0.1 0.0 0.2 27.4 0.0 249.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.14 0.0 0.0 3.14 3.14
Tryptophan (g) 0.796 н/д 0.005 0.0 0.0 н/д н/д н/д н/д 0.801 0.801
Threonine (g) 2.889 н/д 0.017 0.0 0.0 н/д н/д н/д н/д 2.907 2.907
Isoleucine (g) 3.597 н/д 0.019 0.0 0.0 н/д н/д н/д н/д 3.616 3.616
Leucine (g) 5.101 н/д 0.026 0.0 0.0 н/д н/д н/д н/д 5.127 5.127
Lysine (g) 5.779 н/д 0.022 0.0 0.0 н/д н/д н/д н/д 5.801 5.801
Methionine (g) 1.887 н/д 0.005 0.0 0.0 н/д н/д н/д н/д 1.892 1.892
Cystine (g) 0.885 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.885 0.885
Phenylalanine (g) 2.712 н/д 0.014 0.0 0.0 н/д н/д н/д н/д 2.727 2.727
Tyrosine (g) 2.3 н/д 0.012 0.0 0.0 н/д н/д н/д н/д 2.312 2.312
Valine (g) 3.391 н/д 0.019 0.0 0.0 н/д н/д н/д н/д 3.41 3.41
Arginine (g) 4.098 н/д 0.031 0.0 0.0 н/д н/д н/д н/д 4.13 4.13
Histidine (g) 2.123 н/д 0.007 0.0 0.0 н/д н/д н/д н/д 2.13 2.13
Alanine (g) 3.715 н/д 0.019 0.0 0.001 н/д н/д н/д н/д 3.735 3.735
Aspartic acid (g) 6.074 н/д 0.041 0.0 0.002 н/д н/д н/д н/д 6.116 6.116
Glutamic acid (g) 10.201 н/д 0.091 0.0 0.006 н/д н/д н/д н/д 10.299 10.299
Glycine (g) 3.332 н/д 0.022 0.0 0.0 н/д н/д н/д н/д 3.354 3.354
Proline (g) 2.801 н/д 0.029 0.0 0.0 н/д н/д н/д н/д 2.83 2.83
Serine (g) 2.329 н/д 0.019 0.0 0.0 н/д н/д н/д н/д 2.349 2.349
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 0.0 н/д 0.077 н/д н/д н/д н/д н/д 0.166 0.166
Saturated Fat (g) 0.973 0.0 0.007 0.223 0.0 0.0 0.004 0.315 0.004 1.526 1.526
Phytosterols (mg) н/д н/д н/д 7.5 0.04 н/д н/д н/д н/д 7.54 7.54
Monounsaturated Fat (g) 0.885 0.098 0.007 0.682 0.0 0.0 0.004 0.433 0.005 2.114 2.114
Polyunsaturated (g) 0.826 0.238 0.017 1.954 0.001 0.0 0.014 1.084 0.014 4.146 4.146