Рецепт Holishkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Matzo Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beef
90.72g 		egg
8.8g 		cabbage
145.28g 		pepper
0.02g 		seasoning salt
0.25g 		sugar
10.0g 		salt
0.08g 		tomatoes sauce
91.88g 		Всего в порции Всего в рецепте
Protein (g) 15.76 1.11 1.86 0.0 0.03 0.0 0.0 1.21 19.97 99.85
Total Fat (g) 15.49 0.87 0.15 0.0 0.01 0.0 0.0 0.17 16.68 83.4
Carbohydrates (g) 0.0 0.07 8.43 0.01 0.16 10.0 0.0 4.94 23.6 118.0
Ash (g) 0.78 0.08 0.93 0.0 0.03 0.0 0.08 1.84 3.74 18.7
Calories (kcal) 206.837 12.584 36.32 0.051 0.785 38.7 0.0 22.05 317.327 1586.635
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.12 н/д н/д н/д н/д 0.24 0.36 1.8
Glucose (dextrose) (g) н/д 0.02 2.43 н/д н/д н/д н/д 2.14 4.59 22.95
Fructose (g) н/д 0.01 2.11 н/д н/д н/д н/д 1.53 3.64 18.2
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.05
Maltose (g) н/д 0.01 0.01 н/д н/д н/д н/д 0.0 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 6.67 133.92 0.0 0.02 0.0 0.0 83.72 284.04 1420.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 4.65 0.0 0.09 9.99 0.0 3.9 18.7 93.5
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.05
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.1 0.0 0.0 1.4 5.1 25.5
Calcium (mg) 6.35 4.664 58.112 0.087 1.444 0.1 0.019 11.944 82.721 413.605
Iron (mg) 1.53 0.16 0.68 0.01 0.02 0.0 0.0 0.94 3.34 16.7
Magnesium (mg) 15.422 1.056 17.434 0.039 0.482 0.0 0.001 14.7 49.134 245.67
Phosphorus (mg) 110.676 16.808 37.773 0.035 0.989 0.0 0.0 23.888 190.168 950.84
Potassium (mg) 223.166 11.792 246.976 0.252 10.794 0.2 0.006 304.11 797.297 3986.485
Sodium (mg) 51.709 12.32 26.15 0.009 3.53 0.0 31.006 481.43 606.155 3030.775
Zinc (mg) 3.26 0.1 0.26 0.0 0.01 0.0 0.0 0.18 3.81 19.05
Copper (mg) 0.054 0.009 0.029 0.0 0.001 0.0 0.0 0.11 0.204 1.02
Manganese (mg) 0.018 0.004 0.232 0.001 н/д 0.0 0.0 0.101 0.356 1.78
Selenium (mcg) 11.0 2.8 0.4 0.0 0.0 0.1 0.0 0.2 14.5 72.5
Vitamin A, IU (IU) 0.0 42.856 142.374 0.06 4.827 0.0 0.0 397.823 587.94 2939.7
Retinol (mcg) 0.0 12.232 0.0 0.0 0.0 0.0 0.0 0.0 12.232 61.16
Vitamin A, RAE (mcg_RAE) 0.0 12.32 7.264 0.003 0.241 0.0 0.0 20.213 40.041 200.205
Beta Carotene (mcg) н/д 0.88 61.018 0.031 2.895 0.0 0.0 237.959 302.783 1513.915
Vitamin E (mg) н/д 0.09 0.22 0.0 0.01 0.0 0.0 1.3 1.62 8.1
Vitamin D (IU) н/д 3.08 н/д н/д н/д н/д н/д н/д 3.08 15.4
Lycopene (mcg) н/д 0.0 0.0 0.001 0.0 0.0 0.0 12843.346 12843.347 64216.735
Lutein + zeaxanthin (mcg) н/д 29.128 43.584 0.041 12.487 0.0 0.0 21.131 106.371 531.855
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02 0.1
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 н/д н/д н/д 0.09 0.14 0.7
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 53.2 0.0 0.2 0.0 0.0 6.4 59.8 299.0
Thiamin (mg) 0.054 0.006 0.087 0.0 0.001 0.0 0.0 0.018 0.167 0.835
Riboflavin (mg) 0.209 0.042 0.058 0.0 0.001 0.002 0.0 0.064 0.377 1.885
Niacin (mg) 3.819 0.006 0.334 0.0 0.011 0.0 0.0 0.9 5.072 25.36
Pantothenic acid (mg) 0.327 0.127 0.305 н/д н/д 0.0 0.0 0.285 1.043 5.215
Vitamin B-6 (mg) 0.218 0.012 0.174 0.0 0.001 0.0 0.0 0.092 0.497 2.485
Folate (mcg) 6.35 4.136 62.47 0.002 0.263 0.0 0.0 10.106 83.328 416.64
Vitamin B-12 (mcg) 1.73 0.11 0.0 0.0 0.0 0.0 0.0 0.0 1.85 9.25
Choline (mg) н/д 22.1 15.5 0.0 0.3 0.0 0.0 9.1 47.0 235.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.015 н/д н/д н/д 0.0 0.009 0.039 0.195
Threonine (g) н/д 0.049 0.058 н/д н/д н/д 0.0 0.037 0.144 0.72
Isoleucine (g) н/д 0.059 0.044 н/д н/д н/д 0.0 0.028 0.13 0.65
Leucine (g) н/д 0.096 0.058 н/д н/д н/д 0.0 0.037 0.191 0.955
Lysine (g) н/д 0.08 0.058 н/д н/д н/д 0.0 0.037 0.175 0.875
Methionine (g) н/д 0.033 0.015 н/д н/д н/д 0.0 0.009 0.057 0.285
Cystine (g) н/д 0.024 0.015 н/д н/д н/д 0.0 0.009 0.047 0.235
Phenylalanine (g) н/д 0.06 0.044 н/д н/д н/д 0.0 0.092 0.195 0.975
Tyrosine (g) н/д 0.044 0.029 н/д н/д н/д 0.0 0.018 0.091 0.455
Valine (g) н/д 0.076 0.058 н/д н/д н/д 0.0 0.028 0.161 0.805
Arginine (g) н/д 0.072 0.116 н/д н/д н/д 0.0 0.028 0.216 1.08
Histidine (g) н/д 0.027 0.029 н/д н/д н/д 0.0 0.018 0.075 0.375
Alanine (g) н/д 0.065 0.058 н/д н/д н/д 0.0 0.037 0.16 0.8
Aspartic acid (g) н/д 0.117 0.174 н/д н/д н/д 0.0 0.184 0.475 2.375
Glutamic acid (g) н/д 0.148 0.421 н/д н/д н/д 0.0 0.597 1.166 5.83
Glycine (g) н/д 0.038 0.044 н/д н/д н/д 0.0 0.028 0.109 0.545
Proline (g) н/д 0.045 0.073 н/д н/д н/д 0.0 0.018 0.136 0.68
Serine (g) н/д 0.085 0.073 н/д н/д н/д 0.0 0.037 0.195 0.975
Cholesterol (mg) 62.595 37.224 0.0 0.0 0.0 0.0 0.0 0.0 99.819 499.095
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.178 0.273 0.044 0.0 0.001 0.0 0.0 0.028 6.523 32.615
Phytosterols (mg) н/д н/д 15.981 0.018 н/д н/д 0.0 н/д 15.999 79.995
Monounsaturated Fat (g) 6.722 0.335 0.029 0.0 0.001 0.0 0.0 0.028 7.115 35.575
Polyunsaturated (g) 0.644 0.12 0.029 0.0 0.003 0.0 0.0 0.064 0.86 4.3