Рецепт Holiday Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheddar
28.35g 		cream cheese
7.09g 		cream
9.58g 		olives
9.0g 		pepper
5.09g 		bacon
9.67g 		chilies
4.56g 		Всего в порции Всего в рецепте
Protein (g) 7.06 0.42 0.2 0.0 0.04 1.12 0.09 8.93 107.16
Total Fat (g) 9.4 2.43 1.89 9.0 0.01 4.35 0.01 27.08 324.96
Carbohydrates (g) 0.36 0.29 0.28 0.0 0.24 0.06 0.43 1.66 19.92
Ash (g) 1.11 0.09 0.08 н/д 0.02 0.24 0.03 1.58 18.96
Calories (kcal) 114.251 24.239 18.496 79.56 1.018 44.273 1.825 283.662 3403.944
Starch (g) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.24
Sucrose (g) 0.07 0.0 0.0 н/д 0.01 н/д н/д 0.07 0.84
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.06 н/д н/д 0.06 0.72
Fructose (g) н/д 0.0 0.0 н/д 0.06 н/д н/д 0.06 0.72
Lactose (g) 0.07 0.23 0.34 н/д 0.0 н/д н/д 0.63 7.56
Maltose (g) 0.04 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.42 3.86 7.14 0.0 4.78 3.89 4.0 34.08 408.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.23 0.34 0.0 0.12 0.0 0.23 1.07 12.84
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.4
Calcium (mg) 204.404 6.946 10.542 0.09 0.509 0.58 0.821 223.891 2686.692
Iron (mg) 0.19 0.03 0.02 0.05 0.02 0.05 0.05 0.4 4.8
Magnesium (mg) 7.938 0.638 0.958 0.0 0.509 1.16 1.141 12.344 148.128
Phosphorus (mg) 145.152 7.513 11.021 0.0 1.018 18.173 2.099 184.976 2219.712
Potassium (mg) 27.783 9.781 13.513 0.09 8.909 20.107 15.513 95.694 1148.328
Sodium (mg) 176.054 22.751 7.667 0.18 0.153 80.523 0.319 287.646 3451.752
Zinc (mg) 0.88 0.04 0.04 0.0 0.01 0.11 0.01 1.09 13.08
Copper (mg) 0.009 0.001 0.002 0.0 0.004 0.007 0.008 0.03 0.36
Manganese (mg) 0.003 0.001 0.001 н/д 0.006 0.002 0.011 0.023 0.276
Selenium (mcg) 3.9 0.2 0.2 0.0 0.0 2.0 0.0 6.3 75.6
Vitamin A, IU (IU) 284.067 89.657 55.2 н/д 18.836 3.577 53.792 505.129 6061.548
Retinol (mcg) 73.143 25.444 15.333 0.0 0.0 1.063 0.0 114.984 1379.808
Vitamin A, RAE (mcg_RAE) 75.128 25.657 15.525 0.0 0.916 1.063 2.692 120.981 1451.772
Beta Carotene (mcg) 24.098 2.906 2.492 0.0 10.589 0.0 30.614 70.698 848.376
Vitamin E (mg) 0.08 0.05 0.04 1.29 0.02 0.03 0.03 1.54 18.48
Vitamin D (IU) 3.402 н/д н/д н/д н/д н/д н/д 3.402 40.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 17.36 0.0 33.078 50.438 605.256
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 4.1 0.0 11.1 15.2 182.4
Thiamin (mg) 0.009 0.001 0.004 0.0 0.003 0.027 0.004 0.048 0.576
Riboflavin (mg) 0.108 0.009 0.016 0.0 0.002 0.011 0.004 0.15 1.8
Niacin (mg) 0.023 0.011 0.011 0.0 0.024 0.37 0.043 0.482 5.784
Pantothenic acid (mg) 0.116 0.04 0.033 н/д 0.005 0.05 0.003 0.247 2.964
Vitamin B-6 (mg) 0.02 0.003 0.006 0.0 0.011 0.02 0.013 0.073 0.876
Folate (mcg) 5.103 0.78 0.671 0.0 0.509 0.193 1.049 8.305 99.66
Vitamin B-12 (mcg) 0.24 0.02 0.03 0.0 0.0 0.07 0.0 0.35 4.2
Choline (mg) 4.7 1.9 1.8 0.0 0.3 4.5 0.5 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.005 0.004 н/д 0.001 0.01 0.001 0.111 1.332
Threonine (g) 0.252 0.016 0.012 н/д 0.002 0.044 0.003 0.329 3.948
Isoleucine (g) 0.439 0.023 0.013 н/д 0.001 0.052 0.003 0.532 6.384
Leucine (g) 0.678 0.047 0.026 н/д 0.002 0.087 0.005 0.844 10.128
Lysine (g) 0.587 0.04 0.022 н/д 0.002 0.093 0.004 0.748 8.976
Methionine (g) 0.184 0.013 0.007 н/д 0.001 0.025 0.001 0.231 2.772
Cystine (g) 0.037 0.003 0.003 н/д 0.001 0.013 0.002 0.057 0.684
Phenylalanine (g) 0.371 0.021 0.012 н/д 0.005 0.044 0.003 0.456 5.472
Tyrosine (g) 0.34 0.021 0.012 н/д 0.001 0.035 0.002 0.411 4.932
Valine (g) 0.471 0.028 0.016 н/д 0.002 0.06 0.004 0.581 6.972
Arginine (g) 0.266 0.017 0.01 н/д 0.002 0.073 0.005 0.372 4.464
Histidine (g) 0.247 0.013 0.008 н/д 0.001 0.043 0.002 0.312 3.744
Alanine (g) 0.198 0.013 0.01 н/д 0.002 0.072 0.004 0.298 3.576
Aspartic acid (g) 0.454 0.036 0.021 н/д 0.011 0.105 0.013 0.64 7.68
Glutamic acid (g) 1.727 0.092 0.055 н/д 0.01 0.165 0.012 2.06 24.72
Glycine (g) 0.122 0.01 0.006 н/д 0.002 0.078 0.003 0.221 2.652
Proline (g) 0.797 0.047 0.025 н/д 0.001 0.062 0.004 0.936 11.232
Serine (g) 0.414 0.026 0.015 н/д 0.003 0.043 0.004 0.504 6.048
Cholesterol (mg) 29.768 7.796 4.983 0.0 0.0 6.573 0.0 49.12 589.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.979 1.367 1.103 1.243 0.003 1.449 0.001 11.145 133.74
Phytosterols (mg) н/д н/д н/д н/д 0.458 н/д н/д 0.458 5.496
Monounsaturated Fat (g) 2.662 0.611 0.486 6.566 0.001 1.938 0.0 12.264 147.168
Polyunsaturated (g) 0.266 0.102 0.081 0.947 0.003 0.486 0.005 1.89 22.68