Рецепт Holiday Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spaghetti, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fat
6.4g 		onions
18.0g 		peppers
10.18g 		mushrooms
8.49g 		beef
85.05g 		salt
4.5g 		sugar
3.15g 		tomatoes
119.53g 		spaghetti
0.0g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.09 0.26 14.77 0.0 0.0 1.09 н/д 1.74 18.15 72.6
Total Fat (g) 6.39 0.02 0.02 0.03 14.52 0.0 0.0 0.23 н/д 2.32 23.52 94.08
Carbohydrates (g) 0.0 1.68 0.47 0.28 0.0 0.0 3.15 7.4 н/д 0.09 13.07 52.28
Ash (g) 0.0 0.06 0.04 0.07 0.73 4.49 0.0 1.4 н/д 0.28 7.07 28.28
Calories (kcal) 57.6 7.2 2.036 1.867 193.908 0.0 12.191 31.078 н/д 28.21 334.091 1336.364
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.01 0.0 н/д н/д н/д 0.02 н/д 0.02 0.23 0.92
Glucose (dextrose) (g) н/д 0.35 0.12 0.13 н/д н/д н/д 1.95 н/д н/д 2.55 10.2
Fructose (g) н/д 0.23 0.11 0.01 н/д н/д н/д 2.25 н/д н/д 2.61 10.44
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.01 16.04 9.56 7.84 55.97 0.01 0.0 109.42 н/д 2.57 201.43 805.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.24 0.14 н/д 0.0 3.15 4.21 н/д 0.04 8.54 34.16
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1.2 н/д 0.0 1.8 7.2
Calcium (mg) 0.0 4.14 1.018 0.255 5.953 1.08 0.032 40.641 н/д 50.47 103.589 414.356
Iron (mg) 0.0 0.04 0.03 0.04 1.44 0.01 0.0 1.59 н/д 0.05 3.2 12.8
Magnesium (mg) 0.0 1.8 1.018 0.764 14.458 0.045 0.0 14.344 н/д 1.96 34.389 137.556
Phosphorus (mg) 0.0 5.22 2.036 7.299 103.758 0.0 0.0 23.907 н/д 35.84 178.06 712.24
Potassium (mg) 0.0 26.28 17.819 26.99 209.217 0.36 0.063 247.432 н/д 6.86 535.021 2140.084
Sodium (mg) 0.0 0.72 0.305 0.424 48.477 1744.11 0.0 264.167 н/д 43.47 2101.674 8406.696
Zinc (mg) 0.0 0.03 0.01 0.04 3.05 0.0 0.0 0.2 н/д 0.22 3.57 14.28
Copper (mg) 0.0 0.007 0.007 0.027 0.051 0.001 0.0 0.131 н/д 0.002 0.227 0.908
Manganese (mg) н/д 0.023 0.012 0.004 0.017 0.005 0.0 0.072 н/д 0.001 0.134 0.536
Selenium (mcg) 0.0 0.1 0.0 0.8 10.3 0.0 0.0 0.7 н/д 1.0 12.9 51.6
Vitamin A, IU (IU) 0.0 0.36 37.675 0.0 0.0 0.0 0.0 205.596 н/д 70.14 313.771 1255.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 0.0 0.0 0.0 10.758 н/д 18.55 31.141 124.564
Beta Carotene (mcg) 0.0 0.18 21.179 0.0 н/д 0.0 0.0 123.118 н/д 5.95 150.428 601.712
Vitamin E (mg) 0.19 0.0 0.04 0.0 н/д 0.0 0.0 0.99 н/д 0.02 1.24 4.96
Vitamin D (IU) н/д н/д н/д 1.528 н/д н/д н/д н/д н/д 0.84 2.368 9.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4886.489 н/д 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.0 0.72 34.722 0.0 н/д 0.0 0.0 150.611 н/д 0.0 186.053 744.212
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.24 н/д 0.0 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 8.2 0.2 0.0 0.0 0.0 9.4 н/д 0.0 19.1 76.4
Thiamin (mg) 0.0 0.009 0.006 0.007 0.051 0.0 0.0 0.06 н/д 0.002 0.135 0.54
Riboflavin (mg) 0.0 0.005 0.003 0.034 0.196 0.0 0.001 0.048 н/д 0.027 0.313 1.252
Niacin (mg) 0.0 0.022 0.049 0.306 3.58 0.0 0.0 0.849 н/д 0.006 4.812 19.248
Pantothenic acid (mg) 0.0 0.022 0.01 0.127 0.306 0.0 0.0 0.131 н/д 0.029 0.625 2.5
Vitamin B-6 (mg) 0.0 0.022 0.022 0.008 0.204 0.0 0.0 0.024 н/д 0.005 0.285 1.14
Folate (mcg) 0.0 3.42 1.018 1.358 5.953 0.0 0.0 5.977 н/д 1.26 18.986 75.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.62 0.0 0.0 0.0 н/д 0.06 1.69 6.76
Choline (mg) 7.8 1.1 0.6 1.5 н/д 0.0 0.0 12.4 н/д 1.2 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 н/д 0.0 н/д 0.012 н/д 0.022 0.041 0.164
Threonine (g) 0.0 0.004 0.004 0.009 н/д 0.0 н/д 0.024 н/д 0.062 0.103 0.412
Isoleucine (g) 0.0 0.002 0.002 0.007 н/д 0.0 н/д 0.024 н/д 0.109 0.143 0.572
Leucine (g) 0.0 0.005 0.004 0.01 н/д 0.0 н/д 0.048 н/д 0.167 0.235 0.94
Lysine (g) 0.0 0.007 0.004 0.009 н/д 0.0 н/д 0.048 н/д 0.145 0.213 0.852
Methionine (g) 0.0 0.0 0.001 0.003 н/д 0.0 н/д 0.012 н/д 0.046 0.061 0.244
Cystine (g) 0.0 0.0 0.001 0.001 н/д 0.0 н/д 0.012 н/д 0.009 0.023 0.092
Phenylalanine (g) 0.0 0.005 0.009 0.008 н/д 0.0 н/д 0.036 н/д 0.092 0.15 0.6
Tyrosine (g) 0.0 0.002 0.001 0.003 н/д 0.0 н/д 0.024 н/д 0.084 0.114 0.456
Valine (g) 0.0 0.004 0.004 0.02 н/д 0.0 н/д 0.036 н/д 0.116 0.179 0.716
Arginine (g) 0.0 0.018 0.003 0.007 н/д 0.0 н/д 0.024 н/д 0.066 0.118 0.472
Histidine (g) 0.0 0.002 0.001 0.005 н/д 0.0 н/д 0.012 н/д 0.061 0.081 0.324
Alanine (g) 0.0 0.004 0.004 0.017 н/д 0.0 н/д 0.036 н/д 0.049 0.11 0.44
Aspartic acid (g) 0.0 0.016 0.021 0.017 н/д 0.0 н/д 0.155 н/д 0.112 0.322 1.288
Glutamic acid (g) 0.0 0.047 0.019 0.029 н/д 0.0 н/д 0.418 н/д 0.426 0.94 3.76
Glycine (g) 0.0 0.005 0.003 0.008 н/д 0.0 н/д 0.024 н/д 0.03 0.07 0.28
Proline (g) 0.0 0.002 0.002 0.007 н/д 0.0 н/д 0.024 н/д 0.197 0.231 0.924
Serine (g) 0.0 0.004 0.005 0.008 н/д 0.0 н/д 0.036 н/д 0.102 0.154 0.616
Cholesterol (mg) 6.528 0.0 0.0 0.0 58.683 0.0 0.0 0.0 н/д 7.35 72.561 290.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.882 0.007 0.006 0.003 5.792 0.0 0.0 0.036 н/д 1.476 9.202 36.808
Phytosterols (mg) 0.0 2.7 0.916 н/д н/д 0.0 н/д н/д н/д н/д 3.616 14.464
Monounsaturated Fat (g) 2.746 0.002 0.001 0.0 6.302 0.0 0.0 0.036 н/д 0.657 9.744 38.976
Polyunsaturated (g) 1.478 0.004 0.006 0.012 0.604 0.0 0.0 0.096 н/д 0.066 2.265 9.06