Рецепт Holiday Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 slices bread, white or possibly whole wheat

1 pound Smithfield ham sausage or possibly 2 c. minced Smithfield ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread 0.0g	eggs 49.28g	cheddar cheese 18.83g	milk 122.0g	pepper 0.18g	butter 9.42g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.2	4.69	4.11	0.02	0.08	15.1	90.6
Total Fat (g)	н/д	4.9	6.24	1.18	0.01	7.64	19.97	119.82
Carbohydrates (g)	н/д	0.38	0.24	6.09	0.11	0.01	6.83	40.98
Ash (g)	н/д	0.42	0.74	0.92	0.01	0.2	2.29	13.74
Calories (kcal)	н/д	70.47	75.898	51.24	0.446	67.518	265.572	1593.432
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.05	0.0	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	0.1	н/д	0.0	н/д	н/д	0.1	0.6
Fructose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.05	0.3
Lactose (g)	н/д	0.05	0.04	6.34	н/д	н/д	6.44	38.64
Maltose (g)	н/д	0.05	0.03	0.0	н/д	н/д	0.08	0.48
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	37.37	6.92	109.7	0.02	1.49	155.51	933.06
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.38	0.1	6.34	0.0	0.01	6.83	40.98
Galactose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.05	0.3
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	26.118	135.788	145.18	0.765	2.26	310.111	1860.666
Iron (mg)	н/д	0.9	0.13	0.04	0.05	0.0	1.12	6.72
Magnesium (mg)	н/д	5.914	5.273	13.42	0.34	0.188	25.135	150.81
Phosphorus (mg)	н/д	94.125	96.427	115.9	0.303	2.26	309.014	1854.084
Potassium (mg)	н/д	66.035	18.457	183.0	2.203	2.26	271.955	1631.73
Sodium (mg)	н/д	68.992	116.955	53.68	0.077	54.24	293.944	1763.664
Zinc (mg)	н/д	0.55	0.59	0.51	0.0	0.01	1.66	9.96
Copper (mg)	н/д	0.049	0.006	0.012	0.002	0.0	0.069	0.414
Manganese (mg)	н/д	0.02	0.002	0.0	0.01	0.0	0.031	0.186
Selenium (mcg)	н/д	15.6	2.6	4.0	0.0	0.1	22.4	134.4
Vitamin A, IU (IU)	н/д	239.994	188.71	239.12	0.523	235.323	903.669	5422.014
Retinol (mcg)	н/д	68.499	48.59	70.76	0.0	63.186	251.035	1506.21
Vitamin A, RAE (mcg_RAE)	н/д	68.992	49.908	70.76	0.026	64.41	254.097	1524.582
Beta Carotene (mcg)	н/д	4.928	16.008	2.44	0.273	14.878	38.528	231.168
Vitamin E (mg)	н/д	0.48	0.05	0.01	0.0	0.22	0.76	4.56
Vitamin D (IU)	н/д	17.248	2.26	63.44	н/д	5.273	88.221	529.326
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	н/д	163.117	0.0	0.0	0.359	0.0	163.476	980.856
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.25	0.0	0.0	0.01	0.0	0.25	1.5
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.034	0.006	0.024	0.0	0.001	0.066	0.396
Riboflavin (mg)	н/д	0.237	0.072	0.232	0.0	0.003	0.543	3.258
Niacin (mg)	н/д	0.034	0.015	0.11	0.002	0.004	0.165	0.99
Pantothenic acid (mg)	н/д	0.71	0.077	0.439	н/д	0.01	1.236	7.416
Vitamin B-6 (mg)	н/д	0.069	0.013	0.049	0.001	0.0	0.132	0.792
Folate (mcg)	н/д	23.162	3.39	6.1	0.018	0.283	32.952	197.712
Vitamin B-12 (mcg)	н/д	0.64	0.16	0.54	0.0	0.02	1.34	8.04
Choline (mg)	н/д	123.7	3.1	21.6	0.0	1.8	150.2	901.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.084	0.06	0.049	н/д	0.001	0.194	1.164
Threonine (g)	н/д	0.276	0.168	0.11	н/д	0.004	0.557	3.342
Isoleucine (g)	н/д	0.33	0.292	0.232	н/д	0.005	0.859	5.154
Leucine (g)	н/д	0.537	0.45	0.464	н/д	0.008	1.458	8.748
Lysine (g)	н/д	0.448	0.39	0.354	н/д	0.007	1.199	7.194
Methionine (g)	н/д	0.187	0.122	0.098	н/д	0.002	0.409	2.454
Cystine (g)	н/д	0.133	0.024	0.146	н/д	0.001	0.305	1.83
Phenylalanine (g)	н/д	0.335	0.247	0.207	н/д	0.004	0.793	4.758
Tyrosine (g)	н/д	0.246	0.226	0.171	н/д	0.004	0.647	3.882
Valine (g)	н/д	0.424	0.313	0.268	н/д	0.006	1.01	6.06
Arginine (g)	н/д	0.404	0.177	0.122	н/д	0.003	0.706	4.236
Histidine (g)	н/д	0.153	0.164	0.098	н/д	0.002	0.416	2.496
Alanine (g)	н/д	0.365	0.132	0.134	н/д	0.003	0.634	3.804
Aspartic acid (g)	н/д	0.655	0.301	0.378	н/д	0.006	1.341	8.046
Glutamic acid (g)	н/д	0.828	1.147	0.952	н/д	0.017	2.943	17.658
Glycine (g)	н/д	0.212	0.081	0.073	н/д	0.002	0.368	2.208
Proline (g)	н/д	0.251	0.529	0.439	н/д	0.008	1.227	7.362
Serine (g)	н/д	0.478	0.275	0.256	н/д	0.005	1.014	6.084
Cholesterol (mg)	н/д	208.454	19.775	6.1	0.0	20.246	254.575	1527.45
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.528	3.972	0.769	0.002	4.837	11.107	66.642
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.161	н/д	0.161	0.966
Monounsaturated Fat (g)	н/д	1.878	1.768	0.342	0.002	1.979	5.969	35.814
Polyunsaturated (g)	н/д	0.67	0.177	0.049	0.002	0.286	1.184	7.104