Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. wild onions, chopped (greens and all)
Ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		spinach
43.2g 		eggs
176.0g 		milk
61.0g 		yogurt
61.25g 		salt
1.5g 		pepper
0.0g 		parmesan
74.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.24 22.14 1.96 2.13 0.0 н/д 26.58 54.05 54.05
Total Fat (g) 4.5 0.17 17.49 1.98 1.99 0.0 н/д 19.2 45.34 45.34
Carbohydrates (g) 0.0 1.57 1.36 2.76 2.85 0.0 н/д 2.39 10.93 10.93
Ash (g) 0.0 0.74 1.51 0.42 0.44 1.5 н/д 4.49 9.11 9.11
Calories (kcal) 39.78 9.936 251.68 36.6 37.363 0.0 н/д 291.452 666.81 666.81
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.19 0.0 н/д н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.05 0.37 0.0 н/д н/д н/д н/д 0.42 0.42
Fructose (g) н/д 0.06 0.19 0.0 н/д н/д н/д н/д 0.26 0.26
Lactose (g) н/д 0.0 0.19 3.21 н/д н/д н/д н/д 3.4 3.4
Maltose (g) н/д 0.0 0.19 0.0 н/д н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 39.48 133.48 53.88 53.84 0.0 н/д 21.68 302.36 302.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.18 1.36 3.21 2.85 0.0 н/д 0.59 8.19 8.19
Galactose (g) н/д 0.04 0.19 0.0 н/д н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 н/д 0.0 1.0 1.0
Calcium (mg) 0.045 42.768 93.28 68.93 74.113 0.36 н/д 880.304 1159.799 1159.799
Iron (mg) 0.03 1.17 3.22 0.02 0.03 0.0 н/д 0.61 5.08 5.08
Magnesium (mg) 0.0 34.128 21.12 6.1 7.35 0.015 н/д 32.714 101.427 101.427
Phosphorus (mg) 0.0 21.168 336.16 55.51 58.188 0.0 н/д 515.989 987.014 987.014
Potassium (mg) 0.045 241.056 235.84 87.23 94.938 0.12 н/д 68.402 727.63 727.63
Sodium (mg) 0.09 34.128 246.4 24.4 28.175 581.37 н/д 1191.087 2105.65 2105.65
Zinc (mg) 0.0 0.23 1.95 0.24 0.36 0.0 н/д 2.04 4.83 4.83
Copper (mg) 0.0 0.056 0.176 0.006 0.006 0.0 н/д 0.022 0.267 0.267
Manganese (mg) 0.0 0.389 0.07 0.0 0.0 0.002 н/д 0.015 0.476 0.476
Selenium (mcg) 0.0 0.4 55.8 2.3 1.3 0.0 н/д 16.7 76.6 76.6
Vitamin A, IU (IU) 0.0 4050.864 857.12 62.22 60.638 0.0 н/д 296.656 5327.498 5327.498
Retinol (mcg) 0.0 0.0 244.64 17.08 16.538 0.0 н/д 78.811 357.068 357.068
Vitamin A, RAE (mcg_RAE) 0.0 202.608 246.4 17.08 16.538 0.0 н/д 80.298 562.923 562.923
Beta Carotene (mcg) 0.0 2430.432 17.6 3.05 3.063 0.0 н/д 20.818 2474.962 2474.962
Vitamin E (mg) 0.65 0.88 1.71 0.04 0.04 0.0 н/д 0.17 3.47 3.47
Vitamin D (IU) н/д н/д 61.6 24.4 н/д н/д н/д 20.818 106.818 106.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5269.536 582.56 0.0 0.0 0.0 н/д 0.0 5852.096 5852.096
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.08 0.88 0.01 н/д н/д н/д н/д 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 12.1 0.0 0.0 0.3 0.0 н/д 0.0 12.4 12.4
Thiamin (mg) 0.0 0.035 0.123 0.024 0.018 0.0 н/д 0.03 0.23 0.23
Riboflavin (mg) 0.0 0.082 0.845 0.11 0.086 0.0 н/д 0.245 1.368 1.368
Niacin (mg) 0.0 0.311 0.123 0.067 0.049 0.0 н/д 0.201 0.751 0.751
Pantothenic acid (mg) 0.0 0.03 2.534 0.22 0.239 0.0 н/д 0.335 3.358 3.358
Vitamin B-6 (mg) 0.0 0.086 0.246 0.024 0.018 0.0 н/д 0.067 0.442 0.442
Folate (mcg) 0.0 83.808 82.72 3.05 4.288 0.0 н/д 5.204 179.07 179.07
Vitamin B-12 (mcg) 0.0 0.0 2.27 0.27 0.23 0.0 н/д 0.89 3.66 3.66
Choline (mg) 0.0 7.8 441.9 8.7 9.3 0.0 н/д 11.4 479.2 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 0.299 0.049 0.012 0.0 н/д 0.357 0.734 0.734
Threonine (g) 0.0 0.052 0.986 0.085 0.086 0.0 н/д 0.981 2.19 2.19
Isoleucine (g) 0.0 0.065 1.179 0.104 0.116 0.0 н/д 1.405 2.869 2.869
Leucine (g) 0.0 0.095 1.918 0.165 0.214 0.0 н/д 2.565 4.958 4.958
Lysine (g) 0.0 0.073 1.602 0.085 0.19 0.0 н/д 2.461 4.411 4.411
Methionine (g) 0.0 0.022 0.669 0.049 0.061 0.0 н/д 0.714 1.514 1.514
Cystine (g) 0.0 0.017 0.475 0.012 0.018 0.0 н/д 0.178 0.701 0.701
Phenylalanine (g) 0.0 0.056 1.197 0.092 0.116 0.0 н/д 1.428 2.888 2.888
Tyrosine (g) 0.0 0.048 0.88 0.092 0.11 0.0 н/д 1.487 2.616 2.616
Valine (g) 0.0 0.069 1.514 0.116 0.178 0.0 н/д 1.822 3.698 3.698
Arginine (g) 0.0 0.069 1.443 0.049 0.061 0.0 н/д 0.981 2.604 2.604
Histidine (g) 0.0 0.026 0.546 0.049 0.055 0.0 н/д 1.026 1.701 1.701
Alanine (g) 0.0 0.06 1.302 0.061 0.092 0.0 н/д 0.781 2.296 2.296
Aspartic acid (g) 0.0 0.104 2.341 0.146 0.172 0.0 н/д 1.665 4.428 4.428
Glutamic acid (g) 0.0 0.147 2.957 0.397 0.417 0.0 н/д 6.104 10.021 10.021
Glycine (g) 0.0 0.056 0.757 0.049 0.049 0.0 н/д 0.461 1.372 1.372
Proline (g) 0.0 0.048 0.898 0.207 0.251 0.0 н/д 3.108 4.511 4.511
Serine (g) 0.0 0.043 1.707 0.067 0.135 0.0 н/д 1.539 3.491 3.491
Cholesterol (mg) 0.0 0.0 744.48 6.1 7.963 0.0 н/д 50.558 809.1 809.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.026 5.456 1.141 1.286 0.0 н/д 12.201 20.731 20.731
Phytosterols (mg) 9.945 3.888 н/д н/д н/д 0.0 н/д н/д 13.833 13.833
Monounsaturated Fat (g) 3.283 0.004 6.706 0.494 0.545 0.0 н/д 5.591 16.623 16.623
Polyunsaturated (g) 0.473 0.073 2.394 0.122 0.055 0.0 н/д 0.424 3.541 3.541