Рецепт Holiday Recipe Club: Wild Onion Baked Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 4.5g	spinach 43.2g	eggs 176.0g	milk 61.0g	yogurt 61.25g	salt 1.5g	pepper 0.0g	parmesan 74.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.24	22.14	1.96	2.13	0.0	н/д	26.58	54.05	54.05
Total Fat (g)	4.5	0.17	17.49	1.98	1.99	0.0	н/д	19.2	45.34	45.34
Carbohydrates (g)	0.0	1.57	1.36	2.76	2.85	0.0	н/д	2.39	10.93	10.93
Ash (g)	0.0	0.74	1.51	0.42	0.44	1.5	н/д	4.49	9.11	9.11
Calories (kcal)	39.78	9.936	251.68	36.6	37.363	0.0	н/д	291.452	666.81	666.81
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.19	0.0	н/д	н/д	н/д	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	0.05	0.37	0.0	н/д	н/д	н/д	н/д	0.42	0.42
Fructose (g)	н/д	0.06	0.19	0.0	н/д	н/д	н/д	н/д	0.26	0.26
Lactose (g)	н/д	0.0	0.19	3.21	н/д	н/д	н/д	н/д	3.4	3.4
Maltose (g)	н/д	0.0	0.19	0.0	н/д	н/д	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	39.48	133.48	53.88	53.84	0.0	н/д	21.68	302.36	302.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.18	1.36	3.21	2.85	0.0	н/д	0.59	8.19	8.19
Galactose (g)	н/д	0.04	0.19	0.0	н/д	н/д	н/д	н/д	0.24	0.24
Dietary Fiber (g)	0.0	1.0	0.0	0.0	0.0	0.0	н/д	0.0	1.0	1.0
Calcium (mg)	0.045	42.768	93.28	68.93	74.113	0.36	н/д	880.304	1159.799	1159.799
Iron (mg)	0.03	1.17	3.22	0.02	0.03	0.0	н/д	0.61	5.08	5.08
Magnesium (mg)	0.0	34.128	21.12	6.1	7.35	0.015	н/д	32.714	101.427	101.427
Phosphorus (mg)	0.0	21.168	336.16	55.51	58.188	0.0	н/д	515.989	987.014	987.014
Potassium (mg)	0.045	241.056	235.84	87.23	94.938	0.12	н/д	68.402	727.63	727.63
Sodium (mg)	0.09	34.128	246.4	24.4	28.175	581.37	н/д	1191.087	2105.65	2105.65
Zinc (mg)	0.0	0.23	1.95	0.24	0.36	0.0	н/д	2.04	4.83	4.83
Copper (mg)	0.0	0.056	0.176	0.006	0.006	0.0	н/д	0.022	0.267	0.267
Manganese (mg)	0.0	0.389	0.07	0.0	0.0	0.002	н/д	0.015	0.476	0.476
Selenium (mcg)	0.0	0.4	55.8	2.3	1.3	0.0	н/д	16.7	76.6	76.6
Vitamin A, IU (IU)	0.0	4050.864	857.12	62.22	60.638	0.0	н/д	296.656	5327.498	5327.498
Retinol (mcg)	0.0	0.0	244.64	17.08	16.538	0.0	н/д	78.811	357.068	357.068
Vitamin A, RAE (mcg_RAE)	0.0	202.608	246.4	17.08	16.538	0.0	н/д	80.298	562.923	562.923
Beta Carotene (mcg)	0.0	2430.432	17.6	3.05	3.063	0.0	н/д	20.818	2474.962	2474.962
Vitamin E (mg)	0.65	0.88	1.71	0.04	0.04	0.0	н/д	0.17	3.47	3.47
Vitamin D (IU)	н/д	н/д	61.6	24.4	н/д	н/д	н/д	20.818	106.818	106.818
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5269.536	582.56	0.0	0.0	0.0	н/д	0.0	5852.096	5852.096
Tocopherol, beta (mg)	0.0	0.0	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.04	0.08	0.88	0.01	н/д	н/д	н/д	н/д	1.0	1.0
Tocopherol, delta (mg)	0.0	0.0	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	12.1	0.0	0.0	0.3	0.0	н/д	0.0	12.4	12.4
Thiamin (mg)	0.0	0.035	0.123	0.024	0.018	0.0	н/д	0.03	0.23	0.23
Riboflavin (mg)	0.0	0.082	0.845	0.11	0.086	0.0	н/д	0.245	1.368	1.368
Niacin (mg)	0.0	0.311	0.123	0.067	0.049	0.0	н/д	0.201	0.751	0.751
Pantothenic acid (mg)	0.0	0.03	2.534	0.22	0.239	0.0	н/д	0.335	3.358	3.358
Vitamin B-6 (mg)	0.0	0.086	0.246	0.024	0.018	0.0	н/д	0.067	0.442	0.442
Folate (mcg)	0.0	83.808	82.72	3.05	4.288	0.0	н/д	5.204	179.07	179.07
Vitamin B-12 (mcg)	0.0	0.0	2.27	0.27	0.23	0.0	н/д	0.89	3.66	3.66
Choline (mg)	0.0	7.8	441.9	8.7	9.3	0.0	н/д	11.4	479.2	479.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	0.299	0.049	0.012	0.0	н/д	0.357	0.734	0.734
Threonine (g)	0.0	0.052	0.986	0.085	0.086	0.0	н/д	0.981	2.19	2.19
Isoleucine (g)	0.0	0.065	1.179	0.104	0.116	0.0	н/д	1.405	2.869	2.869
Leucine (g)	0.0	0.095	1.918	0.165	0.214	0.0	н/д	2.565	4.958	4.958
Lysine (g)	0.0	0.073	1.602	0.085	0.19	0.0	н/д	2.461	4.411	4.411
Methionine (g)	0.0	0.022	0.669	0.049	0.061	0.0	н/д	0.714	1.514	1.514
Cystine (g)	0.0	0.017	0.475	0.012	0.018	0.0	н/д	0.178	0.701	0.701
Phenylalanine (g)	0.0	0.056	1.197	0.092	0.116	0.0	н/д	1.428	2.888	2.888
Tyrosine (g)	0.0	0.048	0.88	0.092	0.11	0.0	н/д	1.487	2.616	2.616
Valine (g)	0.0	0.069	1.514	0.116	0.178	0.0	н/д	1.822	3.698	3.698
Arginine (g)	0.0	0.069	1.443	0.049	0.061	0.0	н/д	0.981	2.604	2.604
Histidine (g)	0.0	0.026	0.546	0.049	0.055	0.0	н/д	1.026	1.701	1.701
Alanine (g)	0.0	0.06	1.302	0.061	0.092	0.0	н/д	0.781	2.296	2.296
Aspartic acid (g)	0.0	0.104	2.341	0.146	0.172	0.0	н/д	1.665	4.428	4.428
Glutamic acid (g)	0.0	0.147	2.957	0.397	0.417	0.0	н/д	6.104	10.021	10.021
Glycine (g)	0.0	0.056	0.757	0.049	0.049	0.0	н/д	0.461	1.372	1.372
Proline (g)	0.0	0.048	0.898	0.207	0.251	0.0	н/д	3.108	4.511	4.511
Serine (g)	0.0	0.043	1.707	0.067	0.135	0.0	н/д	1.539	3.491	3.491
Cholesterol (mg)	0.0	0.0	744.48	6.1	7.963	0.0	н/д	50.558	809.1	809.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.026	5.456	1.141	1.286	0.0	н/д	12.201	20.731	20.731
Phytosterols (mg)	9.945	3.888	н/д	н/д	н/д	0.0	н/д	н/д	13.833	13.833
Monounsaturated Fat (g)	3.283	0.004	6.706	0.494	0.545	0.0	н/д	5.591	16.623	16.623
Polyunsaturated (g)	0.473	0.073	2.394	0.122	0.055	0.0	н/д	0.424	3.541	3.541