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Рецепт Holiday Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. finely crushed butter-type crackers (Hi-Ho)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		butter
12.61g 		water
9.88g 		jack cheese
9.42g 		cheddar cheese
9.42g 		ham
13.14g 		onion
6.0g 		pimentos
9.45g 		parsley
1.19g 		pepper
0.09g 		eggs
20.53g 		whipping cream
10.0g 		salt
0.5g 		half
20.17g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.11 0.0 2.31 2.34 2.29 0.11 0.1 0.04 0.01 2.58 0.21 0.0 0.6 12.31 147.72
Total Fat (g) 0.15 10.23 0.0 2.85 3.12 0.81 0.01 0.03 0.01 0.0 2.04 3.7 0.0 2.32 25.28 303.36
Carbohydrates (g) 11.92 0.01 0.0 0.06 0.12 0.09 0.44 0.48 0.08 0.06 0.16 0.28 0.0 0.87 14.56 174.72
Ash (g) 0.07 0.27 0.01 н/д 0.37 0.43 0.05 0.04 0.03 0.0 0.18 0.05 0.5 0.14 2.12 25.44
Calories (kcal) 56.875 90.42 0.0 35.124 37.949 17.482 1.92 2.174 0.428 0.223 29.363 34.5 0.0 26.217 332.673 3992.076
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.48
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.04 0.48
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.0 9.87 3.86 3.46 9.52 5.39 8.8 1.04 0.01 15.57 5.77 0.0 16.25 83.4 1000.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.05 0.05 н/д 0.14 0.26 0.01 0.0 0.16 0.01 0.0 0.03 0.75 9.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 2.344 3.027 0.296 70.248 67.894 0.92 4.32 0.567 1.639 0.382 10.883 6.5 0.12 21.175 190.315 2283.78
Iron (mg) 0.73 0.0 0.0 0.07 0.06 0.14 0.09 0.16 0.07 0.03 0.38 0.0 0.0 0.01 1.74 20.88
Magnesium (mg) 3.438 0.252 0.099 2.543 2.637 2.629 1.2 0.567 0.594 0.17 2.464 0.7 0.005 2.017 19.313 231.756
Phosphorus (mg) 16.875 3.027 0.0 41.81 48.213 36.541 2.22 1.607 0.689 0.151 39.219 6.2 0.0 19.158 215.709 2588.508
Potassium (mg) 16.719 3.027 0.0 7.628 9.228 35.752 16.56 14.931 6.579 1.102 27.515 7.5 0.04 26.217 172.796 2073.552
Sodium (mg) 0.313 72.638 0.395 50.473 58.478 159.044 0.96 1.323 0.665 0.039 28.747 3.8 193.79 8.268 578.933 6947.196
Zinc (mg) 0.11 0.01 0.0 0.28 0.29 0.3 0.02 0.02 0.01 0.0 0.23 0.02 0.0 0.1 1.41 16.92
Copper (mg) 0.022 0.0 0.001 0.003 0.003 0.014 0.005 0.005 0.002 0.001 0.021 0.001 0.0 0.002 0.079 0.948
Manganese (mg) 0.106 0.0 0.0 н/д 0.001 0.004 0.01 0.009 0.002 0.005 0.008 0.0 0.001 0.0 0.145 1.74
Selenium (mcg) 5.3 0.1 0.0 1.4 1.3 2.2 0.0 0.0 0.0 0.0 6.5 0.1 0.0 0.4 17.2 206.4
Vitamin A, IU (IU) 0.0 315.145 0.0 н/д 94.355 0.657 59.82 250.898 100.035 0.262 99.997 147.0 0.0 71.39 1139.558 13674.696
Retinol (mcg) 0.0 84.619 0.0 18.08 24.295 0.263 0.0 0.0 0.0 0.0 28.541 40.5 0.0 19.158 215.456 2585.472
Vitamin A, RAE (mcg_RAE) 0.0 86.258 0.0 18.645 24.954 0.263 3.0 12.569 4.999 0.013 28.747 41.1 0.0 19.562 240.109 2881.308
Beta Carotene (mcg) 0.0 19.925 0.0 7.345 8.004 н/д 35.88 139.293 60.016 0.137 2.053 7.2 0.0 4.437 284.29 3411.48
Vitamin E (mg) 0.01 0.29 0.0 0.02 0.03 н/д 0.03 0.07 0.01 0.0 0.2 0.11 0.0 0.07 0.83 9.96
Vitamin D (IU) н/д 7.062 0.0 н/д 1.13 н/д н/д н/д н/д н/д 7.187 5.2 н/д н/д 20.579 246.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 н/д 68.22 34.587 66.037 0.179 67.965 0.0 0.0 0.0 239.801 2877.612
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.1 н/д н/д н/д 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 1.1 8.0 1.6 0.0 0.0 0.1 0.0 0.2 14.0 168.0
Thiamin (mg) 0.123 0.001 0.0 0.002 0.003 0.07 0.004 0.002 0.001 0.0 0.014 0.002 0.0 0.008 0.23 2.76
Riboflavin (mg) 0.077 0.004 0.0 0.037 0.036 0.025 0.005 0.006 0.001 0.0 0.099 0.011 0.0 0.03 0.33 3.96
Niacin (mg) 0.922 0.005 0.0 0.008 0.008 0.333 0.032 0.059 0.016 0.001 0.014 0.004 0.0 0.016 1.417 17.004
Pantothenic acid (mg) 0.069 0.014 0.0 н/д 0.039 0.087 0.005 0.001 0.005 н/д 0.296 0.026 0.0 0.058 0.599 7.188
Vitamin B-6 (mg) 0.006 0.0 0.0 0.008 0.007 0.03 0.004 0.021 0.001 0.0 0.029 0.003 0.0 0.008 0.116 1.392
Folate (mcg) 28.594 0.378 0.0 1.695 1.695 0.526 3.84 0.567 1.805 0.009 9.651 0.4 0.0 0.605 49.764 597.168
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.08 0.08 0.09 0.0 0.0 0.0 0.0 0.26 0.02 0.0 0.07 0.62 7.44
Choline (mg) 1.6 2.4 0.0 1.5 1.6 н/д 0.3 0.6 0.2 0.0 51.6 1.7 0.0 3.8 65.1 781.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.001 н/д н/д 0.03 н/д 0.001 0.001 0.001 н/д 0.035 0.003 0.0 0.008 0.1 1.2
Threonine (g) 0.044 0.005 н/д н/д 0.084 н/д 0.004 0.004 0.001 н/д 0.115 0.009 0.0 0.026 0.292 3.504
Isoleucine (g) 0.056 0.006 н/д н/д 0.146 н/д 0.005 0.004 0.001 н/д 0.138 0.012 0.0 0.036 0.404 4.848
Leucine (g) 0.111 0.01 н/д н/д 0.225 н/д 0.007 0.006 0.002 н/д 0.224 0.02 0.0 0.058 0.663 7.956
Lysine (g) 0.036 0.009 н/д н/д 0.195 н/д 0.005 0.005 0.002 н/д 0.187 0.016 0.0 0.048 0.503 6.036
Methionine (g) 0.028 0.003 н/д н/д 0.061 н/д 0.001 0.001 0.0 н/д 0.078 0.005 0.0 0.014 0.192 2.304
Cystine (g) 0.034 0.001 н/д н/д 0.012 н/д н/д 0.002 0.0 н/д 0.055 0.002 0.0 0.006 0.113 1.356
Phenylalanine (g) 0.081 0.005 н/д н/д 0.123 н/д 0.004 0.003 0.002 н/д 0.14 0.01 0.0 0.028 0.396 4.752
Tyrosine (g) 0.048 0.005 н/д н/д 0.113 н/д 0.003 0.002 0.001 н/д 0.103 0.01 0.0 0.028 0.313 3.756
Valine (g) 0.066 0.008 н/д н/д 0.156 н/д 0.005 0.005 0.002 н/д 0.177 0.014 0.0 0.04 0.472 5.664
Arginine (g) 0.066 0.004 н/д н/д 0.089 н/д 0.008 0.005 0.001 н/д 0.168 0.007 0.0 0.022 0.369 4.428
Histidine (g) 0.036 0.003 н/д н/д 0.082 н/д 0.002 0.002 0.001 н/д 0.064 0.006 0.0 0.016 0.211 2.532
Alanine (g) 0.052 0.004 н/д н/д 0.066 н/д 0.005 0.005 0.002 н/д 0.152 0.007 0.0 0.02 0.312 3.744
Aspartic acid (g) 0.069 0.008 н/д н/д 0.151 н/д 0.01 0.015 0.003 н/д 0.273 0.016 0.0 0.046 0.591 7.092
Glutamic acid (g) 0.544 0.023 н/д н/д 0.573 н/д 0.023 0.014 0.003 н/д 0.345 0.043 0.0 0.125 1.693 20.316
Glycine (g) 0.058 0.003 н/д н/д 0.04 н/д 0.005 0.004 0.002 н/д 0.088 0.004 0.0 0.012 0.216 2.592
Proline (g) 0.188 0.01 н/д н/д 0.265 н/д 0.007 0.005 0.002 н/д 0.105 0.02 0.0 0.058 0.66 7.92
Serine (g) 0.081 0.006 н/д н/д 0.137 н/д 0.005 0.004 0.002 н/д 0.199 0.011 0.0 0.032 0.478 5.736
Cholesterol (mg) 0.0 27.113 0.0 8.381 9.888 9.332 0.0 0.0 0.0 0.0 86.856 13.7 0.0 7.462 162.732 1952.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 6.478 0.0 1.796 1.986 0.22 0.002 0.005 0.002 0.001 0.637 2.303 0.0 1.444 14.897 178.764
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.851 0.059 0.081 н/д н/д 0.0 н/д 0.99 11.88
Monounsaturated Fat (g) 0.014 2.651 0.0 0.824 0.884 0.35 0.002 0.002 0.004 0.001 0.782 1.069 0.0 0.67 7.252 87.024
Polyunsaturated (g) 0.064 0.383 0.0 0.085 0.089 0.103 0.004 0.015 0.001 0.001 0.279 0.137 0.0 0.087 1.248 14.976