Рецепт Holiday Punch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
grapefruit juice
41.17g |
hawaiian punch
82.33g |
cranberry juice
42.17g |
orange juice
47.33g |
lemonade
48.67g |
lemonade
48.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.0 | 0.16 | 1.13 | 0.15 | 0.15 | 1.79 | 10.74 |
| Total Fat (g) | 0.04 | 0.0 | 0.05 | 0.1 | 0.1 | 0.1 | 0.39 | 2.34 |
| Carbohydrates (g) | 3.79 | 9.86 | 5.14 | 18.07 | 22.87 | 22.87 | 82.6 | 495.6 |
| Ash (g) | 0.08 | н/д | 0.06 | н/д | 0.1 | 0.1 | 0.34 | 2.04 |
| Calories (kcal) | 16.055 | 38.697 | 19.397 | 75.26 | 88.087 | 88.087 | 325.582 | 1953.492 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.05 | 72.43 | 36.74 | 27.38 | 25.45 | 25.45 | 224.51 | 1347.06 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 9.3 | 5.1 | 17.69 | 21.91 | 21.91 | 75.92 | 455.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | 4.8 |
| Calcium (mg) | 3.705 | 6.587 | 3.373 | 15.147 | 3.407 | 3.407 | 35.625 | 213.75 |
| Iron (mg) | 0.08 | 0.07 | 0.11 | 0.17 | 0.35 | 0.35 | 1.13 | 6.78 |
| Magnesium (mg) | 4.94 | 2.47 | 2.53 | 16.093 | 2.433 | 2.433 | 30.9 | 185.4 |
| Phosphorus (mg) | 6.175 | 2.47 | 5.482 | 26.98 | 4.38 | 4.38 | 49.867 | 299.202 |
| Potassium (mg) | 66.69 | 25.523 | 32.468 | 319.027 | 32.607 | 32.607 | 508.922 | 3053.532 |
| Sodium (mg) | 0.412 | 31.287 | 0.843 | 1.42 | 1.947 | 1.947 | 37.855 | 227.13 |
| Zinc (mg) | 0.02 | 0.01 | 0.04 | 0.09 | 0.04 | 0.04 | 0.23 | 1.38 |
| Copper (mg) | 0.012 | 0.008 | 0.025 | 0.076 | 0.029 | 0.029 | 0.18 | 1.08 |
| Manganese (mg) | 0.008 | н/д | н/д | н/д | 0.01 | 0.01 | 0.028 | 0.168 |
| Selenium (mcg) | н/д | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 181.133 | н/д | 18.975 | н/д | 3.407 | 3.407 | 206.922 | 1241.532 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.057 | 1.647 | 0.843 | 8.993 | 0.0 | 0.0 | 20.54 | 123.24 |
| Beta Carotene (mcg) | н/д | 11.527 | 11.385 | 29.347 | 0.487 | 0.487 | 53.232 | 319.392 |
| Vitamin E (mg) | н/д | 0.01 | 0.51 | 0.34 | 0.02 | 0.02 | 0.89 | 5.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.823 | 4.938 |
| Lutein + zeaxanthin (mcg) | н/д | 1.647 | 28.673 | 192.647 | 1.947 | 1.947 | 226.86 | 1361.16 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 15.6 | 24.4 | 3.9 | 65.3 | 8.6 | 8.6 | 126.4 | 758.4 |
| Thiamin (mg) | 0.016 | 0.008 | 0.004 | 0.133 | 0.015 | 0.015 | 0.191 | 1.146 |
| Riboflavin (mg) | 0.008 | 0.016 | 0.008 | 0.028 | 0.049 | 0.049 | 0.159 | 0.954 |
| Niacin (mg) | 0.082 | 0.016 | 0.038 | 0.341 | 0.034 | 0.034 | 0.546 | 3.276 |
| Pantothenic acid (mg) | 0.078 | н/д | н/д | н/д | 0.029 | 0.029 | 0.137 | 0.822 |
| Vitamin B-6 (mg) | 0.016 | 0.008 | 0.021 | 0.076 | 0.015 | 0.015 | 0.151 | 0.906 |
| Folate (mcg) | 4.117 | 0.823 | 0.422 | 73.367 | 2.433 | 2.433 | 83.595 | 501.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.4 | 1.4 | 9.5 | 1.0 | 1.0 | 13.2 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.004 | 0.009 | 0.015 | 0.015 | 0.047 | 0.282 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.008 | 0.019 | 0.005 | 0.005 | 0.041 | 0.246 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.03 | 0.019 | 0.029 | 0.029 | 0.115 | 0.69 |