Рецепт Holiday Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
146.44g 		pepper
0.0g 		salt
0.0g 		eggs
24.64g 		butter
8.28g 		paprika
0.26g 		cheddar cheese
22.0g 		pepper
10.18g 		pepper
10.18g 		Всего в порции Всего в рецепте
Protein (g) 2.96 н/д н/д 3.1 0.07 0.04 5.48 0.09 0.09 11.82 70.92
Total Fat (g) 0.13 н/д н/д 2.45 6.72 0.03 7.29 0.02 0.02 16.66 99.96
Carbohydrates (g) 25.58 н/д н/д 0.19 0.0 0.15 0.28 0.47 0.47 27.15 162.9
Ash (g) 1.58 н/д н/д 0.21 0.17 0.02 0.86 0.04 0.04 2.94 17.64
Calories (kcal) 112.757 н/д н/д 35.235 59.392 0.761 88.66 2.036 2.036 300.877 1805.262
Starch (g) 22.61 н/д н/д н/д н/д н/д н/д 0.0 0.0 22.61 135.66
Sucrose (g) 0.25 н/д н/д 0.03 н/д 0.0 0.05 0.01 0.01 0.35 2.1
Glucose (dextrose) (g) 0.48 н/д н/д 0.05 н/д 0.01 н/д 0.12 0.12 0.78 4.68
Fructose (g) 0.4 н/д н/д 0.03 н/д 0.02 н/д 0.11 0.11 0.67 4.02
Lactose (g) 0.0 н/д н/д 0.03 н/д 0.0 0.05 0.0 0.0 0.08 0.48
Maltose (g) 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.18 н/д н/д 18.69 1.31 0.03 8.09 9.56 9.56 163.41 980.46
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 н/д н/д 0.19 0.0 0.03 0.11 0.24 0.24 1.97 11.82
Galactose (g) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.0 0.03 0.18
Dietary Fiber (g) 3.2 н/д н/д 0.0 0.0 0.1 0.0 0.2 0.2 3.7 22.2
Calcium (mg) 17.573 н/д н/д 13.059 1.988 0.466 158.62 1.018 1.018 193.742 1162.452
Iron (mg) 1.14 н/д н/д 0.45 0.0 0.06 0.15 0.03 0.03 1.88 11.28
Magnesium (mg) 33.681 н/д н/д 2.957 0.166 0.487 6.16 1.018 1.018 45.487 272.922
Phosphorus (mg) 83.469 н/д н/д 47.062 1.988 0.909 112.64 2.036 2.036 250.141 1500.846
Potassium (mg) 616.502 н/д н/д 33.018 1.988 6.173 21.56 17.818 17.818 714.876 4289.256
Sodium (mg) 8.786 н/д н/д 34.496 47.712 0.09 136.62 0.305 0.305 228.315 1369.89
Zinc (mg) 0.42 н/д н/д 0.27 0.01 0.01 0.68 0.01 0.01 1.43 8.58
Copper (mg) 0.161 н/д н/д 0.025 0.0 0.002 0.007 0.007 0.007 0.208 1.248
Manganese (mg) 0.22 н/д н/д 0.01 0.0 0.002 0.002 0.012 0.012 0.258 1.548
Selenium (mcg) 0.4 н/д н/д 7.8 0.1 0.0 3.1 0.0 0.0 11.4 68.4
Vitamin A, IU (IU) 2.929 н/д н/д 119.997 207.001 138.869 220.44 37.672 37.672 764.579 4587.474
Retinol (mcg) 0.0 н/д н/д 34.25 55.581 0.0 56.76 0.0 0.0 146.591 879.546
Vitamin A, RAE (mcg_RAE) 0.0 н/д н/д 34.496 56.658 6.944 58.3 1.833 1.833 160.064 960.384
Beta Carotene (mcg) 1.464 н/д н/д 2.464 13.088 72.888 18.7 21.178 21.178 150.96 905.76
Vitamin E (mg) 0.01 н/д н/д 0.24 0.19 0.08 0.06 0.04 0.04 0.66 3.96
Vitamin D (IU) н/д н/д н/д 8.624 4.639 н/д 2.64 н/д н/д 15.903 95.418
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.715 н/д н/д 81.558 0.0 34.647 0.0 34.719 34.719 197.359 1184.154
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.12 0.0 0.01 0.0 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 28.8 н/д н/д 0.0 0.0 0.2 0.0 8.2 8.2 45.4 272.4
Thiamin (mg) 0.117 н/д н/д 0.017 0.001 0.002 0.007 0.006 0.006 0.156 0.936
Riboflavin (mg) 0.044 н/д н/д 0.118 0.002 0.005 0.084 0.003 0.003 0.259 1.554
Niacin (mg) 1.538 н/д н/д 0.017 0.003 0.04 0.018 0.049 0.049 1.714 10.284
Pantothenic acid (mg) 0.439 н/д н/д 0.355 0.009 0.005 0.09 0.01 0.01 0.918 5.508
Vitamin B-6 (mg) 0.439 н/д н/д 0.034 0.0 0.011 0.015 0.022 0.022 0.545 3.27
Folate (mcg) 23.43 н/д н/д 11.581 0.249 0.279 3.96 1.018 1.018 41.535 249.21
Vitamin B-12 (mcg) 0.0 н/д н/д 0.32 0.01 0.0 0.18 0.0 0.0 0.51 3.06
Choline (mg) 17.7 н/д н/д 61.9 1.6 0.1 3.6 0.6 0.6 86.0 516.0
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 н/д н/д 0.042 0.001 н/д 0.07 0.001 0.001 0.159 0.954
Threonine (g) 0.117 н/д н/д 0.138 0.003 н/д 0.196 0.004 0.004 0.462 2.772
Isoleucine (g) 0.117 н/д н/д 0.165 0.004 н/д 0.341 0.002 0.002 0.631 3.786
Leucine (g) 0.176 н/д н/д 0.269 0.007 н/д 0.526 0.004 0.004 0.985 5.91
Lysine (g) 0.19 н/д н/д 0.224 0.006 н/д 0.455 0.004 0.004 0.884 5.304
Methionine (g) 0.044 н/д н/д 0.094 0.002 н/д 0.143 0.001 0.001 0.284 1.704
Cystine (g) 0.044 н/д н/д 0.067 0.001 н/д 0.029 0.001 0.001 0.142 0.852
Phenylalanine (g) 0.132 н/д н/д 0.168 0.003 н/д 0.288 0.009 0.009 0.609 3.654
Tyrosine (g) 0.117 н/д н/д 0.123 0.003 н/д 0.264 0.001 0.001 0.51 3.06
Valine (g) 0.176 н/д н/д 0.212 0.005 н/д 0.365 0.004 0.004 0.766 4.596
Arginine (g) 0.146 н/д н/д 0.202 0.002 н/д 0.207 0.003 0.003 0.564 3.384
Histidine (g) 0.073 н/д н/д 0.076 0.002 н/д 0.191 0.001 0.001 0.345 2.07
Alanine (g) 0.088 н/д н/д 0.182 0.002 н/д 0.154 0.004 0.004 0.435 2.61
Aspartic acid (g) 0.747 н/д н/д 0.328 0.005 н/д 0.352 0.021 0.021 1.474 8.844
Glutamic acid (g) 0.513 н/д н/д 0.414 0.015 н/д 1.34 0.019 0.019 2.32 13.92
Glycine (g) 0.088 н/д н/д 0.106 0.002 н/д 0.095 0.003 0.003 0.296 1.776
Proline (g) 0.103 н/д н/д 0.126 0.007 н/д 0.618 0.002 0.002 0.857 5.142
Serine (g) 0.132 н/д н/д 0.239 0.004 н/д 0.321 0.005 0.005 0.706 4.236
Cholesterol (mg) 0.0 н/д н/д 104.227 17.809 0.0 23.1 0.0 0.0 145.136 870.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 н/д н/д 0.764 4.255 0.006 4.64 0.006 0.006 9.72 58.32
Phytosterols (mg) 7.322 н/д н/д н/д н/д 0.461 н/д 0.916 0.916 9.615 57.69
Monounsaturated Fat (g) 0.0 н/д н/д 0.939 1.741 0.003 2.066 0.001 0.001 4.751 28.506
Polyunsaturated (g) 0.059 н/д н/д 0.335 0.252 0.022 0.207 0.006 0.006 0.886 5.316