Рецепт Holiday Peas And Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peas
283.5g |
mushrooms
67.9g |
onion
36.0g |
butter
28.4g |
sugar
4.2g |
pimento
12.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.8 | 2.1 | 0.4 | 0.24 | 0.0 | 0.13 | 17.67 | 17.67 |
| Total Fat (g) | 1.13 | 0.23 | 0.04 | 23.04 | 0.0 | 0.04 | 24.47 | 24.47 |
| Carbohydrates (g) | 38.61 | 2.23 | 3.36 | 0.02 | 4.2 | 0.61 | 49.03 | 49.03 |
| Ash (g) | 2.21 | 0.58 | 0.13 | 0.6 | 0.0 | 0.05 | 3.56 | 3.56 |
| Calories (kcal) | 218.295 | 14.938 | 14.4 | 203.628 | 16.254 | 2.76 | 470.275 | 470.275 |
| Starch (g) | 11.82 | 0.0 | 0.0 | н/д | н/д | н/д | 11.82 | 11.82 |
| Sucrose (g) | 13.04 | 0.0 | 0.36 | н/д | н/д | н/д | 13.4 | 13.4 |
| Glucose (dextrose) (g) | 0.23 | 1.0 | 0.71 | н/д | н/д | н/д | 1.94 | 1.94 |
| Fructose (g) | 0.71 | 0.12 | 0.46 | н/д | н/д | н/д | 1.29 | 1.29 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.23 | 0.0 | 0.0 | н/д | н/д | н/д | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 226.74 | 62.76 | 32.08 | 4.51 | 0.0 | 11.17 | 337.26 | 337.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.18 | 1.12 | 1.53 | 0.02 | 4.2 | 0.33 | 21.36 | 21.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.8 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 14.3 | 14.3 |
| Calcium (mg) | 62.37 | 2.037 | 8.28 | 6.816 | 0.042 | 0.72 | 80.265 | 80.265 |
| Iron (mg) | 4.34 | 0.34 | 0.08 | 0.01 | 0.0 | 0.2 | 4.96 | 4.96 |
| Magnesium (mg) | 73.71 | 6.111 | 3.6 | 0.568 | 0.0 | 0.72 | 84.709 | 84.709 |
| Phosphorus (mg) | 232.47 | 58.394 | 10.44 | 6.816 | 0.0 | 2.04 | 310.16 | 310.16 |
| Potassium (mg) | 433.755 | 215.922 | 52.56 | 6.816 | 0.084 | 18.96 | 728.097 | 728.097 |
| Sodium (mg) | 306.18 | 3.395 | 1.44 | 163.584 | 0.0 | 1.68 | 476.279 | 476.279 |
| Zinc (mg) | 2.32 | 0.35 | 0.06 | 0.03 | 0.0 | 0.02 | 2.79 | 2.79 |
| Copper (mg) | 0.34 | 0.217 | 0.014 | 0.0 | 0.0 | 0.006 | 0.578 | 0.578 |
| Manganese (mg) | 0.964 | 0.034 | 0.047 | 0.0 | 0.0 | 0.011 | 1.055 | 1.055 |
| Selenium (mcg) | 5.4 | 6.3 | 0.2 | 0.3 | 0.0 | 0.0 | 12.2 | 12.2 |
| Vitamin A, IU (IU) | 5834.43 | 0.0 | 0.72 | 709.716 | 0.0 | 318.6 | 6863.466 | 6863.466 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 292.005 | 0.0 | 0.0 | 194.256 | 0.0 | 15.96 | 502.221 | 502.221 |
| Beta Carotene (mcg) | 3472.875 | 0.0 | 0.36 | 44.872 | 0.0 | 176.88 | 3694.987 | 3694.987 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.01 | 0.66 | 0.0 | 0.08 | 0.81 | 0.81 |
| Vitamin D (IU) | н/д | 12.222 | н/д | 15.904 | н/д | н/д | 28.126 | 28.126 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6667.92 | 0.0 | 1.44 | 0.0 | 0.0 | 43.92 | 6713.28 | 6713.28 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 2.13 | 0.01 | 0.0 | 0.0 | н/д | н/д | 2.13 | 2.13 |
| Tocopherol, delta (mg) | 0.03 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 51.0 | 1.4 | 2.7 | 0.0 | 0.0 | 10.2 | 65.3 | 65.3 |
| Thiamin (mg) | 0.737 | 0.054 | 0.018 | 0.003 | 0.0 | 0.002 | 0.815 | 0.815 |
| Riboflavin (mg) | 0.284 | 0.272 | 0.011 | 0.009 | 0.001 | 0.007 | 0.582 | 0.582 |
| Niacin (mg) | 4.876 | 2.451 | 0.043 | 0.011 | 0.0 | 0.074 | 7.456 | 7.456 |
| Pantothenic acid (mg) | 1.559 | 1.018 | 0.043 | 0.031 | 0.0 | 0.001 | 2.653 | 2.653 |
| Vitamin B-6 (mg) | 0.227 | 0.068 | 0.043 | 0.0 | 0.0 | 0.026 | 0.364 | 0.364 |
| Folate (mcg) | 150.255 | 10.864 | 6.84 | 0.852 | 0.0 | 0.72 | 169.531 | 169.531 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | 0.08 | 0.08 |
| Choline (mg) | 76.5 | 11.7 | 2.2 | 5.3 | 0.0 | 0.8 | 96.6 | 96.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.027 | 0.004 | 0.003 | н/д | 0.001 | 0.148 | 0.148 |
| Threonine (g) | 0.567 | 0.075 | 0.007 | 0.011 | н/д | 0.005 | 0.665 | 0.665 |
| Isoleucine (g) | 0.539 | 0.054 | 0.004 | 0.014 | н/д | 0.005 | 0.616 | 0.616 |
| Leucine (g) | 0.879 | 0.081 | 0.011 | 0.023 | н/д | 0.007 | 1.001 | 1.001 |
| Lysine (g) | 0.879 | 0.075 | 0.014 | 0.02 | н/д | 0.006 | 0.994 | 0.994 |
| Methionine (g) | 0.227 | 0.02 | 0.0 | 0.006 | н/д | 0.001 | 0.254 | 0.254 |
| Cystine (g) | 0.085 | 0.007 | 0.0 | 0.003 | н/д | 0.002 | 0.097 | 0.097 |
| Phenylalanine (g) | 0.539 | 0.061 | 0.011 | 0.011 | н/д | 0.004 | 0.626 | 0.626 |
| Tyrosine (g) | 0.312 | 0.027 | 0.004 | 0.011 | н/д | 0.002 | 0.356 | 0.356 |
| Valine (g) | 0.652 | 0.156 | 0.007 | 0.017 | н/д | 0.006 | 0.838 | 0.838 |
| Arginine (g) | 1.162 | 0.054 | 0.036 | 0.009 | н/д | 0.006 | 1.267 | 1.267 |
| Histidine (g) | 0.284 | 0.041 | 0.004 | 0.006 | н/д | 0.002 | 0.336 | 0.336 |
| Alanine (g) | 0.652 | 0.136 | 0.007 | 0.009 | н/д | 0.006 | 0.81 | 0.81 |
| Aspartic acid (g) | 1.361 | 0.136 | 0.032 | 0.017 | н/д | 0.019 | 1.565 | 1.565 |
| Glutamic acid (g) | 2.013 | 0.231 | 0.094 | 0.051 | н/д | 0.018 | 2.406 | 2.406 |
| Glycine (g) | 0.51 | 0.061 | 0.011 | 0.006 | н/д | 0.005 | 0.593 | 0.593 |
| Proline (g) | 0.482 | 0.054 | 0.004 | 0.023 | н/д | 0.006 | 0.569 | 0.569 |
| Serine (g) | 0.482 | 0.061 | 0.007 | 0.014 | н/д | 0.005 | 0.569 | 0.569 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.198 | 0.027 | 0.014 | 14.589 | 0.0 | 0.006 | 14.835 | 14.835 |
| Phytosterols (mg) | н/д | н/д | 5.4 | н/д | н/д | 1.08 | 6.48 | 6.48 |
| Monounsaturated Fat (g) | 0.085 | 0.0 | 0.004 | 5.97 | 0.0 | 0.002 | 6.061 | 6.061 |
| Polyunsaturated (g) | 0.51 | 0.095 | 0.007 | 0.863 | 0.0 | 0.019 | 1.495 | 1.495 |