Рецепт Holiday Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	sausage 37.8g	bread 23.33g	cheddar cheese 18.83g	eggs 49.28g	milk 20.33g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.48	2.22	4.69	6.2	0.69	н/д	н/д	19.27	231.24
Total Fat (g)	13.24	1.4	6.24	4.9	0.2	н/д	н/д	25.98	311.76
Carbohydrates (g)	0.0	11.15	0.24	0.38	1.01	н/д	н/д	12.79	153.48
Ash (g)	1.07	0.42	0.74	0.42	0.15	н/д	н/д	2.81	33.72
Calories (kcal)	142.881	66.033	75.898	70.47	8.54	н/д	н/д	363.823	4365.876
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.05	0.0	н/д	н/д	0.1	1.2
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	0.0	н/д	н/д	0.1	1.2
Fructose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.6
Lactose (g)	н/д	н/д	0.04	0.05	1.06	н/д	н/д	1.15	13.8
Maltose (g)	н/д	н/д	0.03	0.05	0.0	н/д	н/д	0.08	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	18.13	8.1	6.92	37.37	18.28	н/д	н/д	88.81	1065.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.42	0.1	0.38	1.06	н/д	н/д	1.95	23.4
Galactose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.6
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	н/д	н/д	0.5	6.0
Calcium (mg)	51.785	21.7	135.788	26.118	24.197	н/д	н/д	259.588	3115.056
Iron (mg)	0.35	0.71	0.13	0.9	0.01	н/д	н/д	2.09	25.08
Magnesium (mg)	4.914	4.433	5.273	5.914	2.237	н/д	н/д	22.771	273.252
Phosphorus (mg)	103.948	24.733	96.427	94.125	19.317	н/д	н/д	338.549	4062.588
Potassium (mg)	116.043	26.833	18.457	66.035	30.5	н/д	н/д	257.869	3094.428
Sodium (mg)	284.25	114.8	116.955	68.992	8.947	н/д	н/д	593.943	7127.316
Zinc (mg)	0.57	0.18	0.59	0.55	0.09	н/д	н/д	1.97	23.64
Copper (mg)	0.026	0.037	0.006	0.049	0.002	н/д	н/д	0.121	1.452
Manganese (mg)	0.015	0.117	0.002	0.02	0.0	н/д	н/д	0.153	1.836
Selenium (mcg)	0.0	7.0	2.6	15.6	0.7	н/д	н/д	25.9	310.8
Vitamin A, IU (IU)	35.531	49.233	188.71	239.994	39.853	н/д	н/д	553.321	6639.852
Retinol (mcg)	6.426	14.7	48.59	68.499	11.793	н/д	н/д	150.008	1800.096
Vitamin A, RAE (mcg_RAE)	7.182	14.7	49.908	68.992	11.793	н/д	н/д	152.576	1830.912
Beta Carotene (mcg)	4.158	0.0	16.008	4.928	0.407	н/д	н/д	25.501	306.012
Vitamin E (mg)	0.2	0.06	0.05	0.48	0.0	н/д	н/д	0.8	9.6
Vitamin D (IU)	н/д	3.733	2.26	17.248	10.573	н/д	н/д	33.815	405.78
Lycopene (mcg)	4.158	0.0	0.0	0.0	0.0	н/д	н/д	4.158	49.896
Lutein + zeaxanthin (mcg)	0.0	10.5	0.0	163.117	0.0	н/д	н/д	173.617	2083.404
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.25	0.0	н/д	н/д	0.29	3.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	н/д	н/д	0.3	3.6
Thiamin (mg)	0.079	0.103	0.006	0.034	0.004	н/д	н/д	0.226	2.712
Riboflavin (mg)	0.06	0.103	0.072	0.237	0.039	н/д	н/д	0.51	6.12
Niacin (mg)	1.531	1.132	0.015	0.034	0.018	н/д	н/д	2.73	32.76
Pantothenic acid (mg)	0.189	0.065	0.077	0.71	0.073	н/д	н/д	1.114	13.368
Vitamin B-6 (mg)	0.057	0.014	0.013	0.069	0.008	н/д	н/д	0.161	1.932
Folate (mcg)	0.378	24.5	3.39	23.162	1.017	н/д	н/д	52.446	629.352
Vitamin B-12 (mcg)	0.27	0.02	0.16	0.64	0.09	н/д	н/д	1.17	14.04
Choline (mg)	19.7	19.6	3.1	123.7	3.6	н/д	н/д	169.8	2037.6
Folic acid (mcg)	0.0	8.167	0.0	0.0	0.0	н/д	н/д	8.167	98.004
Tryptophan (g)	0.038	0.026	0.06	0.084	0.008	н/д	н/д	0.216	2.592
Threonine (g)	0.219	0.072	0.168	0.276	0.018	н/д	н/д	0.753	9.036
Isoleucine (g)	0.231	0.091	0.292	0.33	0.039	н/д	н/д	0.982	11.784
Leucine (g)	0.401	0.161	0.45	0.537	0.077	н/д	н/д	1.626	19.512
Lysine (g)	0.42	0.072	0.39	0.448	0.059	н/д	н/д	1.389	16.668
Methionine (g)	0.106	0.044	0.122	0.187	0.016	н/д	н/д	0.476	5.712
Cystine (g)	0.053	0.049	0.024	0.133	0.024	н/д	н/д	0.284	3.408
Phenylalanine (g)	0.204	0.112	0.247	0.335	0.035	н/д	н/д	0.933	11.196
Tyrosine (g)	0.159	0.068	0.226	0.246	0.028	н/д	н/д	0.727	8.724
Valine (g)	0.261	0.103	0.313	0.424	0.045	н/д	н/д	1.145	13.74
Arginine (g)	0.348	0.091	0.177	0.404	0.02	н/д	н/д	1.04	12.48
Histidine (g)	0.193	0.049	0.164	0.153	0.016	н/д	н/д	0.575	6.9
Alanine (g)	0.348	0.084	0.132	0.365	0.022	н/д	н/д	0.951	11.412
Aspartic acid (g)	0.491	0.121	0.301	0.655	0.063	н/д	н/д	1.633	19.596
Glutamic acid (g)	0.847	0.667	1.147	0.828	0.159	н/д	н/д	3.647	43.764
Glycine (g)	0.401	0.079	0.081	0.212	0.012	н/д	н/д	0.785	9.42
Proline (g)	0.283	0.222	0.529	0.251	0.073	н/д	н/д	1.359	16.308
Serine (g)	0.219	0.117	0.275	0.478	0.043	н/д	н/д	1.132	13.584
Cholesterol (mg)	27.971	11.9	19.775	208.454	1.017	н/д	н/д	269.117	3229.404
Trans Fat (g)	0.125	н/д	н/д	н/д	н/д	н/д	н/д	0.125	1.5
Saturated Fat (g)	4.407	0.371	3.972	1.528	0.128	н/д	н/д	10.406	124.872
Phytosterols (mg)	н/д	1.633	н/д	н/д	н/д	н/д	н/д	1.633	19.596
Monounsaturated Fat (g)	5.734	0.537	1.768	1.878	0.057	н/д	н/д	9.974	119.688
Polyunsaturated (g)	1.841	0.259	0.177	0.67	0.008	н/д	н/д	2.955	35.46