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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups monk fruit (or other sugar substitute)
2 teaspoons gluten free vanilla
1 3/4 cups all-purpose gluten free flour mix
1 cup “mix in” of your choice or a combination (raisins, dried cranberries, nuts, dark chocolate chips, shredded coconut, seeds, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spread
236.59g 		molasses
20.0g 		eggs
98.56g 		baking soda
3.45g 		baking powder
3.45g 		sea salt
1.5g 		cinnamon
1.3g 		quaker oats
161.0g 		Всего в порции Всего в рецепте
Protein (g) 42.61 0.0 12.4 0.0 0.0 0.0 0.05 19.93 74.99 74.99
Total Fat (g) 41.55 0.02 9.8 0.0 0.0 0.0 0.02 8.23 59.61 59.61
Carbohydrates (g) 9.58 14.95 0.76 0.0 0.0 0.0 1.05 120.57 146.91 146.91
Ash (g) 7.03 0.66 0.85 1.27 1.27 1.5 0.05 н/д 12.62 12.62
Calories (kcal) 373.812 58.0 140.941 0.0 0.0 0.0 3.211 598.92 1174.884 1174.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 5.88 0.11 н/д н/д н/д 0.0 н/д 5.99 5.99
Glucose (dextrose) (g) н/д 2.38 0.21 н/д н/д н/д 0.01 н/д 2.6 2.6
Fructose (g) н/д 2.56 0.11 н/д н/д н/д 0.01 н/д 2.68 2.68
Lactose (g) н/д н/д 0.11 н/д н/д н/д 0.0 н/д 0.11 0.11
Maltose (g) н/д н/д 0.11 н/д н/д н/д 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.83 4.37 74.75 0.01 0.01 0.0 0.14 6.44 221.54 221.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 11.1 0.76 0.0 0.0 0.0 0.03 26.31 39.3 39.3
Galactose (g) н/д н/д 0.11 н/д н/д н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 15.9 17.3 17.3
Calcium (mg) 37.854 41.0 52.237 0.0 0.0 0.36 13.026 307.51 451.987 451.987
Iron (mg) 2.06 0.94 1.8 0.0 0.0 0.0 0.11 48.22 53.14 53.14
Magnesium (mg) 28.391 48.4 11.827 0.0 0.0 0.015 0.78 270.48 359.893 359.893
Phosphorus (mg) 210.565 6.2 188.25 0.0 0.0 0.0 0.832 833.98 1239.827 1239.827
Potassium (mg) 250.785 292.8 132.07 0.0 0.0 0.12 5.603 705.18 1386.559 1386.559
Sodium (mg) 1708.18 7.4 137.984 943.92 943.92 581.37 0.13 586.04 4908.944 4908.944
Zinc (mg) 2.72 0.06 1.09 0.0 0.0 0.0 0.02 11.19 15.09 15.09
Copper (mg) 0.095 0.098 0.099 0.0 0.0 0.0 0.004 0.515 0.811 0.811
Manganese (mg) 0.024 0.306 0.039 0.0 0.0 0.002 0.227 н/д 0.598 0.598
Selenium (mcg) 25.6 3.6 31.2 0.0 0.0 0.0 0.0 11.3 71.7 71.7
Vitamin A, IU (IU) 234.224 0.0 479.987 0.0 0.0 0.0 3.835 н/д 718.046 718.046
Retinol (mcg) 70.977 0.0 136.998 0.0 0.0 0.0 0.0 466.9 674.875 674.875
Vitamin A, RAE (mcg_RAE) 70.977 0.0 137.984 0.0 0.0 0.0 0.195 466.9 676.056 676.056
Beta Carotene (mcg) 0.0 0.0 9.856 0.0 0.0 0.0 1.456 0.0 11.312 11.312
Vitamin E (mg) н/д 0.0 0.96 0.0 0.0 0.0 0.03 3.98 4.96 4.96
Vitamin D (IU) н/д 0.0 34.496 н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 0.0 0.0 0.0 2.886 0.0 329.12 329.12
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.49 н/д н/д н/д 0.14 н/д 0.63 0.63
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 18.7 18.7
Thiamin (mg) 0.024 0.008 0.069 0.0 0.0 0.0 0.0 1.159 1.26 1.26
Riboflavin (mg) 0.26 0.0 0.473 0.0 0.0 0.0 0.001 1.32 2.054 2.054
Niacin (mg) 6.506 0.186 0.069 0.0 0.0 0.0 0.017 15.52 22.299 22.299
Pantothenic acid (mg) 1.017 0.16 1.419 0.0 0.0 0.0 0.005 н/д 2.601 2.601
Vitamin B-6 (mg) 0.355 0.134 0.138 0.0 0.0 0.0 0.002 1.546 2.175 2.175
Folate (mcg) 7.098 0.0 46.323 0.0 0.0 0.0 0.078 1186.57 1240.069 1240.069
Vitamin B-12 (mcg) 0.31 0.0 1.27 0.0 0.0 0.0 0.0 0.0 1.58 1.58
Choline (mg) н/д 2.7 247.5 0.0 0.0 0.0 0.1 40.3 290.5 290.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1155.98 1155.98 1155.98
Tryptophan (g) 0.473 н/д 0.168 н/д н/д 0.0 0.001 н/д 0.641 0.641
Threonine (g) 1.727 н/д 0.552 н/д н/д 0.0 0.002 н/д 2.281 2.281
Isoleucine (g) 2.082 н/д 0.66 н/д н/д 0.0 0.002 н/д 2.744 2.744
Leucine (g) 3.052 н/д 1.074 н/д н/д 0.0 0.003 н/д 4.13 4.13
Lysine (g) 3.407 н/д 0.897 н/д н/д 0.0 0.003 н/д 4.307 4.307
Methionine (g) 1.112 н/д 0.375 н/д н/д 0.0 0.001 н/д 1.488 1.488
Cystine (g) 0.568 н/д 0.266 н/д н/д 0.0 0.001 н/д 0.835 0.835
Phenylalanine (g) 1.632 н/д 0.67 н/д н/д 0.0 0.002 н/д 2.305 2.305
Tyrosine (g) 1.349 н/д 0.493 н/д н/д 0.0 0.002 н/д 1.843 1.843
Valine (g) 2.035 н/д 0.848 н/д н/д 0.0 0.003 н/д 2.885 2.885
Arginine (g) 2.65 н/д 0.808 н/д н/д 0.0 0.002 н/д 3.46 3.46
Histidine (g) 1.23 н/д 0.306 н/д н/д 0.0 0.002 н/д 1.537 1.537
Alanine (g) 2.461 н/д 0.729 н/д н/д 0.0 0.002 н/д 3.192 3.192
Aspartic acid (g) 3.738 н/д 1.311 н/д н/д 0.0 0.006 н/д 5.055 5.055
Glutamic acid (g) 6.128 н/д 1.656 н/д н/д 0.0 0.005 н/д 7.788 7.788
Glycine (g) 2.768 н/д 0.424 н/д н/д 0.0 0.003 н/д 3.195 3.195
Proline (g) 2.058 н/д 0.503 н/д н/д 0.0 0.005 н/д 2.566 2.566
Serine (g) 1.491 н/д 0.956 н/д н/д 0.0 0.003 н/д 2.449 2.449
Cholesterol (mg) 132.49 0.0 416.909 0.0 0.0 0.0 0.0 0.0 549.399 549.399
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.642 0.004 3.055 0.0 0.0 0.0 0.005 1.465 12.171 12.171
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.0 0.338 н/д 0.338 0.338
Monounsaturated Fat (g) 11.356 0.006 3.755 0.0 0.0 0.0 0.003 2.528 17.648 17.648
Polyunsaturated (g) 5.56 0.01 1.34 0.0 0.0 0.0 0.001 3.284 10.196 10.196