Рецепт Holiday Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn chex
7.75g |
rice chex
6.75g |
cheerios
9.0g |
pretzels
59.15g |
peanuts
59.15g |
chocolate m
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.44 | 0.67 | 6.12 | 14.01 | 1.64 | 23.38 | 280.56 |
| Total Fat (g) | 0.13 | 0.11 | 0.33 | 1.56 | 29.37 | 7.99 | 39.49 | 473.88 |
| Carbohydrates (g) | 6.59 | 5.77 | 7.46 | 46.84 | 12.72 | 26.91 | 106.29 | 1275.48 |
| Ash (g) | н/д | н/д | 0.33 | 2.27 | 2.13 | 0.62 | 5.34 | 64.08 |
| Calories (kcal) | 28.443 | 25.785 | 33.3 | 223.574 | 346.008 | 185.972 | 843.082 | 10116.984 |
| Starch (g) | н/д | н/д | н/д | 42.23 | н/д | н/д | 42.23 | 506.76 |
| Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.41 | н/д | н/д | 0.41 | 4.92 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 1.32 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.85 | н/д | н/д | 0.85 | 10.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.19 | 0.17 | 0.21 | 2.03 | 0.92 | 0.64 | 4.17 | 50.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.292 | 5.292 | 63.504 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.053 | 54.053 | 648.636 |
| Sugars (g) | 0.78 | 0.5 | 3.33 | 1.63 | 2.47 | 24.07 | 32.78 | 393.36 |
| Galactose (g) | н/д | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 1.56 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.6 | 1.8 | 4.7 | 1.1 | 8.5 | 102.0 |
| Calcium (mg) | 25.808 | 24.975 | 33.3 | 10.646 | 31.939 | 39.689 | 166.357 | 1996.284 |
| Iron (mg) | 2.33 | 2.25 | 3.6 | 3.08 | 1.34 | 0.42 | 13.01 | 156.12 |
| Magnesium (mg) | 3.875 | 6.008 | 5.31 | 17.153 | 104.098 | 16.632 | 153.075 | 1836.9 |
| Phosphorus (mg) | 5.58 | 7.695 | 19.98 | 66.836 | 211.745 | 55.187 | 367.023 | 4404.276 |
| Potassium (mg) | 11.625 | 11.273 | 21.69 | 80.439 | 389.185 | 98.656 | 612.868 | 7354.416 |
| Sodium (mg) | 72.308 | 60.008 | 60.03 | 802.62 | 480.862 | 23.057 | 1498.885 | 17986.62 |
| Zinc (mg) | 0.97 | 0.94 | 2.5 | 0.85 | 1.96 | 0.61 | 7.82 | 93.84 |
| Copper (mg) | 0.009 | 0.014 | 0.014 | 0.101 | 0.396 | 0.129 | 0.662 | 7.944 |
| Manganese (mg) | н/д | н/д | 0.133 | 0.55 | 1.23 | 0.125 | 2.038 | 24.456 |
| Selenium (mcg) | 0.8 | 0.3 | 1.4 | 3.5 | 4.4 | 1.2 | 11.7 | 140.4 |
| Vitamin A, IU (IU) | н/д | н/д | 166.68 | 0.0 | 0.0 | 76.732 | 243.412 | 2920.944 |
| Retinol (mcg) | 34.565 | 37.53 | 49.86 | 0.0 | 0.0 | 21.168 | 143.123 | 1717.476 |
| Vitamin A, RAE (mcg_RAE) | 35.263 | 37.53 | 50.04 | 0.0 | 0.0 | 21.168 | 144.0 | 1728.0 |
| Beta Carotene (mcg) | 6.355 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 6.715 | 80.58 |
| Vitamin E (mg) | 0.02 | 0.04 | 2.03 | 0.21 | 4.61 | 0.14 | 7.04 | 84.48 |
| Vitamin D (IU) | н/д | н/д | 10.71 | н/д | н/д | н/д | 10.71 | 128.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 89.435 | 0.0 | 14.22 | 5.323 | 0.0 | 0.0 | 108.978 | 1307.736 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.14 | н/д | 0.24 | 0.38 | 4.56 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 1.6 | 1.5 | 2.0 | 0.0 | 0.0 | 0.2 | 5.2 | 62.4 |
| Thiamin (mg) | 0.097 | 0.094 | 0.3 | 0.302 | 0.26 | 0.03 | 1.083 | 12.996 |
| Riboflavin (mg) | 0.11 | 0.106 | 0.34 | 0.189 | 0.059 | 0.079 | 0.884 | 10.608 |
| Niacin (mg) | 1.292 | 1.25 | 3.334 | 3.034 | 8.003 | 0.102 | 17.014 | 204.168 |
| Pantothenic acid (mg) | н/д | н/д | 1.667 | 0.201 | 0.828 | 0.125 | 2.821 | 33.852 |
| Vitamin B-6 (mg) | 0.129 | 0.125 | 0.4 | 0.024 | 0.154 | 0.011 | 0.843 | 10.116 |
| Folate (mcg) | 51.693 | 50.018 | 80.01 | 110.013 | 85.763 | 3.024 | 380.519 | 4566.228 |
| Vitamin B-12 (mcg) | 0.39 | 0.38 | 1.0 | 0.0 | 0.0 | 0.2 | 1.96 | 23.52 |
| Choline (mg) | 0.9 | 0.6 | н/д | 17.4 | 32.7 | 8.2 | 59.9 | 718.8 |
| Folic acid (mcg) | 50.22 | 49.748 | 78.21 | 83.988 | 0.0 | 0.0 | 262.166 | 3145.992 |
| Tryptophan (g) | н/д | н/д | н/д | 0.059 | 0.136 | н/д | 0.195 | 2.34 |
| Threonine (g) | н/д | н/д | н/д | 0.148 | 0.479 | н/д | 0.627 | 7.524 |
| Isoleucine (g) | н/д | н/д | н/д | 0.243 | 0.491 | н/д | 0.733 | 8.796 |
| Leucine (g) | н/д | н/д | н/д | 0.45 | 0.911 | н/д | 1.36 | 16.32 |
| Lysine (g) | н/д | н/д | н/д | 0.154 | 0.503 | н/д | 0.657 | 7.884 |
| Methionine (g) | н/д | н/д | н/д | 0.106 | 0.172 | н/д | 0.278 | 3.336 |
| Cystine (g) | н/д | н/д | н/д | 0.101 | 0.177 | н/д | 0.278 | 3.336 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.308 | 0.728 | н/д | 1.035 | 12.42 |
| Tyrosine (g) | н/д | н/д | н/д | 0.189 | 0.568 | н/д | 0.757 | 9.084 |
| Valine (g) | н/д | н/д | н/д | 0.284 | 0.586 | н/д | 0.869 | 10.428 |
| Arginine (g) | н/д | н/д | н/д | 0.213 | 1.674 | н/д | 1.887 | 22.644 |
| Histidine (g) | н/д | н/д | н/д | 0.13 | 0.355 | н/д | 0.485 | 5.82 |
| Alanine (g) | н/д | н/д | н/д | 0.201 | 0.556 | н/д | 0.757 | 9.084 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.355 | 1.709 | н/д | 2.064 | 24.768 |
| Glutamic acid (g) | н/д | н/д | н/д | 2.159 | 2.928 | н/д | 5.087 | 61.044 |
| Glycine (g) | н/д | н/д | н/д | 0.248 | 0.846 | н/д | 1.094 | 13.128 |
| Proline (g) | н/д | н/д | н/д | 0.71 | 0.621 | н/д | 1.331 | 15.972 |
| Serine (g) | н/д | н/д | н/д | 0.313 | 0.692 | н/д | 1.005 | 12.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.292 | 5.292 | 63.504 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.064 | 0.064 | 0.768 |
| Saturated Fat (g) | 0.029 | 0.024 | 0.057 | 0.296 | 4.075 | 4.944 | 9.425 | 113.1 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.029 | 0.037 | 0.05 | 0.722 | 14.574 | 1.958 | 17.37 | 208.44 |
| Polyunsaturated (g) | 0.051 | 0.036 | 0.176 | 0.657 | 9.28 | 0.348 | 10.547 | 126.564 |