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Рецепт Holiday Mince Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 12 ounce.) jar mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rolled oats
13.64g 		flour
20.83g 		sugar
32.08g 		salt
0.75g 		cinnamon
0.22g 		butter
18.92g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 1.79 2.15 0.04 0.0 0.01 0.16 0.99 5.14 61.68
Total Fat (g) 0.89 0.2 0.0 0.0 0.0 15.34 2.94 19.38 232.56
Carbohydrates (g) 9.23 15.9 31.47 0.0 0.17 0.01 1.45 58.23 698.76
Ash (g) 0.24 0.1 0.14 0.75 0.01 0.4 0.24 1.88 22.56
Calories (kcal) 51.683 75.833 121.917 0.0 0.535 135.633 33.908 419.508 5034.096
Starch (g) 7.9 н/д н/д н/д н/д н/д н/д 7.9 94.8
Sucrose (g) 0.14 н/д 30.34 н/д 0.0 н/д н/д 30.47 365.64
Glucose (dextrose) (g) 0.0 н/д 0.43 н/д 0.0 н/д н/д 0.44 5.28
Fructose (g) 0.0 н/д 0.36 н/д 0.0 н/д н/д 0.36 4.32
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 2.48 0.43 0.0 0.02 3.0 0.1 7.52 90.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.06 31.13 0.0 0.0 0.01 0.26 31.6 379.2
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.6 0.0 0.0 0.1 0.0 0.5 2.6 31.2
Calcium (mg) 7.091 3.125 26.629 0.18 2.171 4.54 3.996 47.732 572.784
Iron (mg) 0.58 0.97 0.23 0.0 0.02 0.0 0.21 2.01 24.12
Magnesium (mg) 18.819 4.583 2.888 0.008 0.13 0.378 12.844 39.649 475.788
Phosphorus (mg) 55.91 22.5 1.283 0.0 0.139 4.54 24.831 109.204 1310.448
Potassium (mg) 49.365 22.292 42.671 0.06 0.934 4.54 34.079 153.94 1847.28
Sodium (mg) 0.818 0.417 8.983 290.685 0.022 108.96 38.189 448.074 5376.888
Zinc (mg) 0.5 0.15 0.01 0.0 0.0 0.02 0.22 0.89 10.68
Copper (mg) 0.053 0.029 0.016 0.0 0.001 0.0 0.073 0.172 2.064
Manganese (mg) 0.495 0.142 0.019 0.001 0.038 0.0 0.111 0.805 9.66
Selenium (mcg) 3.9 7.1 0.4 0.0 0.0 0.2 0.4 12.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 472.728 0.285 473.652 5683.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 129.39 0.0 129.423 1553.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 29.888 0.171 30.302 363.624
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.01 0.44 0.62 1.14 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д 10.593 н/д 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 24.546 3.75 0.0 0.0 0.481 0.0 1.199 29.976 359.712
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.08 н/д н/д 0.02 0.0 н/д 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.165 0.0 0.0 0.0 0.002 0.011 0.241 2.892
Riboflavin (mg) 0.022 0.102 0.0 0.0 0.0 0.006 0.011 0.141 1.692
Niacin (mg) 0.154 1.229 0.035 0.0 0.003 0.008 0.268 1.697 20.364
Pantothenic acid (mg) 0.153 0.092 0.042 0.0 0.001 0.021 0.069 0.377 4.524
Vitamin B-6 (mg) 0.014 0.008 0.013 0.0 0.0 0.0 0.017 0.052 0.624
Folate (mcg) 4.364 38.125 0.321 0.0 0.013 0.568 2.854 46.244 554.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 5.5 2.2 0.7 0.0 0.0 3.6 3.1 15.1 181.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.025 0.027 н/д 0.0 0.0 0.002 0.015 0.068 0.816
Threonine (g) 0.052 0.058 н/д 0.0 0.0 0.008 0.034 0.152 1.824
Isoleucine (g) 0.068 0.075 н/д 0.0 0.0 0.009 0.042 0.195 2.34
Leucine (g) 0.134 0.148 н/д 0.0 0.001 0.015 0.078 0.375 4.5
Lysine (g) 0.087 0.048 н/д 0.0 0.001 0.013 0.041 0.189 2.268
Methionine (g) 0.029 0.038 н/д 0.0 0.0 0.004 0.013 0.083 0.996
Cystine (g) 0.063 0.046 н/д 0.0 0.0 0.002 0.017 0.127 1.524
Phenylalanine (g) 0.091 0.108 н/д 0.0 0.0 0.008 0.054 0.262 3.144
Tyrosine (g) 0.055 0.065 н/д 0.0 0.0 0.008 0.039 0.166 1.992
Valine (g) 0.094 0.088 н/д 0.0 0.0 0.011 0.053 0.247 2.964
Arginine (g) 0.116 0.088 н/д 0.0 0.0 0.006 0.128 0.337 4.044
Histidine (g) 0.038 0.048 н/д 0.0 0.0 0.004 0.027 0.118 1.416
Alanine (g) 0.076 0.069 н/д 0.0 0.0 0.006 0.046 0.197 2.364
Aspartic acid (g) 0.166 0.092 н/д 0.0 0.001 0.011 0.118 0.388 4.656
Glutamic acid (g) 0.386 0.725 н/д 0.0 0.001 0.034 0.252 1.398 16.776
Glycine (g) 0.087 0.077 н/д 0.0 0.0 0.004 0.061 0.229 2.748
Proline (g) 0.061 0.25 н/д 0.0 0.001 0.015 0.05 0.378 4.536
Serine (g) 0.097 0.108 н/д 0.0 0.0 0.009 0.053 0.268 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 40.671 488.052
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.033 0.0 0.0 0.001 9.717 0.394 10.297 123.564
Phytosterols (mg) н/д н/д н/д 0.0 0.056 н/д н/д 0.056 0.672
Monounsaturated Fat (g) 0.27 0.019 0.0 0.0 0.001 3.976 1.792 6.058 72.696
Polyunsaturated (g) 0.314 0.085 0.0 0.0 0.0 0.575 0.615 1.589 19.068