Рецепт Holiday Meat And Vegetable Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Clov garlic crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
12.0g 		olive oil
6.0g 		balsamic vinegar
2.67g 		pepper sauce
1.18g 		basil
0.14g 		salt
0.5g 		chicken breasts
24.57g 		beef sirloin
36.67g 		peppers
22.41g 		pepper
11.21g 		zucchini
25.57g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.01 0.02 0.0 0.0 5.67 7.44 0.22 0.1 0.31 13.91 166.92
Total Fat (g) 0.01 6.0 0.0 0.01 0.0 0.0 0.3 4.66 0.07 0.02 0.05 11.12 133.44
Carbohydrates (g) 1.12 0.0 0.45 0.01 0.0 0.0 0.0 0.0 1.35 0.52 0.86 4.32 51.84
Ash (g) 0.04 0.0 0.01 0.02 0.0 0.5 0.25 0.38 0.11 0.05 0.16 1.52 18.24
Calories (kcal) 4.8 53.04 2.347 0.141 0.033 0.0 27.026 73.697 6.948 2.241 4.091 174.364 2092.368
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.14 1.68
Glucose (dextrose) (g) 0.24 н/д 0.2 н/д 0.0 н/д н/д н/д 0.43 0.13 0.19 1.19 14.28
Fructose (g) 0.15 н/д 0.2 н/д 0.0 н/д н/д н/д 0.51 0.13 0.24 1.23 14.76
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 2.04 1.12 0.13 0.0 18.37 24.23 20.67 10.52 24.2 111.97 1343.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.94 0.27 0.44 2.56 30.72
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 1.2 14.4
Calcium (mg) 2.76 0.06 0.72 0.141 0.25 0.12 2.703 8.8 1.569 1.121 3.836 22.079 264.948
Iron (mg) 0.03 0.03 0.02 0.01 0.0 0.0 0.18 0.54 0.1 0.04 0.09 1.04 12.48
Magnesium (mg) 1.2 0.0 0.32 0.141 0.09 0.005 6.879 7.7 2.69 1.121 4.347 24.493 293.916
Phosphorus (mg) 3.48 0.0 0.507 0.27 0.079 0.0 48.156 68.564 5.827 2.241 9.717 138.842 1666.104
Potassium (mg) 17.52 0.06 2.987 1.504 0.417 0.04 62.652 115.495 47.292 19.612 66.996 334.574 4014.888
Sodium (mg) 0.48 0.12 0.613 7.438 0.006 193.79 15.97 19.066 0.897 0.336 2.557 241.273 2895.276
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.06 0.01 0.07 1.67 20.04
Copper (mg) 0.005 0.0 0.001 0.001 0.001 0.0 0.01 0.026 0.004 0.008 0.013 0.068 0.816
Manganese (mg) 0.016 0.0 0.003 0.001 0.002 0.001 0.005 0.004 0.025 0.013 0.046 0.115 1.38
Selenium (mcg) 0.1 0.0 н/д 0.0 0.0 0.0 4.4 8.4 0.0 0.0 0.1 12.9 154.8
Vitamin A, IU (IU) 0.24 0.0 0.0 19.27 7.455 0.0 5.16 0.0 701.761 41.465 51.142 826.493 9917.916
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 1.474 0.0 0.0 0.0 0.0 1.474 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.964 0.373 0.0 1.474 0.0 35.189 2.017 2.557 42.574 510.888
Beta Carotene (mcg) 0.12 0.0 н/д 10.798 4.441 0.0 0.0 0.0 363.993 23.31 30.685 433.346 5200.152
Vitamin E (mg) 0.0 0.86 н/д 0.0 0.0 0.0 0.03 0.13 0.35 0.04 0.03 1.45 17.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 н/д 0.118 7.985 0.0 0.0 0.0 11.431 38.215 543.38 601.609 7219.308
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.05 н/д н/д 0.0 н/д 0.01 0.0 0.03 0.0 н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 28.6 9.0 4.3 43.2 518.4
Thiamin (mg) 0.006 0.0 н/д 0.0 0.0 0.0 0.017 0.022 0.011 0.007 0.013 0.076 0.912
Riboflavin (mg) 0.004 0.0 н/д 0.001 0.0 0.0 0.022 0.037 0.02 0.003 0.036 0.123 1.476
Niacin (mg) 0.014 0.0 н/д 0.002 0.001 0.0 2.749 2.196 0.22 0.054 0.125 5.362 64.344
Pantothenic acid (mg) 0.014 0.0 н/д 0.001 0.0 0.0 0.201 0.213 0.072 0.011 0.041 0.554 6.648
Vitamin B-6 (mg) 0.014 0.0 н/д 0.002 0.0 0.0 0.135 0.202 0.065 0.025 0.056 0.499 5.988
Folate (mcg) 2.28 0.0 н/д 0.012 0.096 0.0 0.983 4.033 10.31 1.121 7.416 26.25 315.0
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.09 0.38 0.0 0.0 0.0 0.48 5.76
Choline (mg) 0.7 0.0 н/д 0.0 0.0 0.0 18.0 31.1 1.3 0.6 2.4 54.2 650.4
Folic acid (mcg) 0.0 0.0 н/д 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Tryptophan (g) 0.001 0.0 н/д 0.0 0.0 0.0 0.066 0.048 0.002 0.001 0.003 0.121 1.452
Threonine (g) 0.002 0.0 н/д 0.001 0.0 0.0 0.241 0.297 0.009 0.004 0.008 0.562 6.744
Isoleucine (g) 0.001 0.0 н/д 0.0 0.0 0.0 0.3 0.337 0.004 0.002 0.01 0.656 7.872
Leucine (g) 0.004 0.0 н/д 0.001 0.0 0.0 0.425 0.594 0.009 0.004 0.018 1.055 12.66
Lysine (g) 0.005 0.0 н/д 0.001 0.0 0.0 0.482 0.631 0.009 0.004 0.018 1.149 13.788
Methionine (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.157 0.194 0.002 0.001 0.005 0.36 4.32
Cystine (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.074 0.095 0.004 0.001 0.003 0.178 2.136
Phenylalanine (g) 0.004 0.0 н/д 0.0 0.0 0.0 0.226 0.293 0.011 0.01 0.01 0.555 6.66
Tyrosine (g) 0.001 0.0 н/д 0.0 0.0 0.0 0.192 0.238 0.002 0.001 0.008 0.443 5.316
Valine (g) 0.002 0.0 н/д 0.001 0.0 0.0 0.283 0.37 0.007 0.004 0.013 0.68 8.16
Arginine (g) 0.012 0.0 н/д 0.001 0.0 0.0 0.342 0.48 0.009 0.003 0.013 0.86 10.32
Histidine (g) 0.001 0.0 н/д 0.0 0.0 0.0 0.177 0.238 0.004 0.001 0.008 0.43 5.16
Alanine (g) 0.002 0.0 н/д 0.001 0.0 0.0 0.31 0.451 0.007 0.004 0.015 0.79 9.48
Aspartic acid (g) 0.011 0.0 н/д 0.002 0.0 0.0 0.506 0.678 0.063 0.024 0.038 1.323 15.876
Glutamic acid (g) 0.031 0.0 н/д 0.002 0.0 0.0 0.85 1.118 0.047 0.021 0.033 2.104 25.248
Glycine (g) 0.004 0.0 н/д 0.001 0.0 0.0 0.278 0.455 0.007 0.003 0.013 0.76 9.12
Proline (g) 0.001 0.0 н/д 0.001 0.0 0.0 0.233 0.356 0.004 0.002 0.01 0.608 7.296
Serine (g) 0.002 0.0 н/д 0.001 0.0 0.0 0.194 0.293 0.011 0.006 0.013 0.52 6.24
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 14.25 17.233 0.0 0.0 0.0 31.483 377.796
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.007 н/д н/д н/д н/д 0.007 0.084
Saturated Fat (g) 0.005 0.829 0.0 0.001 0.0 0.0 0.081 1.881 0.007 0.007 0.01 2.82 33.84
Phytosterols (mg) 1.8 13.26 н/д н/д н/д 0.0 н/д н/д н/д 1.009 н/д 16.069 192.828
Monounsaturated Fat (g) 0.001 4.378 н/д 0.001 0.0 0.0 0.074 1.995 0.0 0.001 0.003 6.452 77.424
Polyunsaturated (g) 0.002 0.631 н/д 0.005 0.001 0.0 0.069 0.176 0.016 0.007 0.02 0.927 11.124