Рецепт Holiday Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		sausage
9.1g 		onions
18.0g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 13.13 1.3 0.2 0.0 14.63 87.78
Total Fat (g) 12.9 2.85 0.02 4.5 20.27 121.62
Carbohydrates (g) 0.0 0.06 1.68 0.0 1.74 10.44
Ash (g) 0.65 0.25 0.06 0.0 0.96 5.76
Calories (kcal) 172.364 31.486 7.2 39.78 250.83 1504.98
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.35 н/д 0.35 2.1
Fructose (g) н/д н/д 0.23 н/д 0.23 1.38
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 49.75 4.65 16.04 0.0 70.44 422.64
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.76 0.0 0.76 4.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.8
Calcium (mg) 5.292 1.638 4.14 0.045 11.115 66.69
Iron (mg) 1.28 0.11 0.04 0.03 1.45 8.7
Magnesium (mg) 12.852 1.274 1.8 0.0 15.926 95.556
Phosphorus (mg) 92.23 12.922 5.22 0.0 110.372 662.232
Potassium (mg) 185.972 23.023 26.28 0.045 235.32 1411.92
Sodium (mg) 43.091 66.521 0.72 0.09 110.422 662.532
Zinc (mg) 2.71 0.16 0.03 0.0 2.91 17.46
Copper (mg) 0.045 0.007 0.007 0.0 0.06 0.36
Manganese (mg) 0.015 0.005 0.023 0.0 0.044 0.264
Selenium (mcg) 9.1 2.3 0.1 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 0.0 0.36 0.0 0.36 2.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д н/д 0.18 0.0 0.18 1.08
Vitamin E (mg) н/д н/д 0.0 0.65 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.72 0.0 0.72 4.32
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.3 0.0 1.5 9.0
Thiamin (mg) 0.045 0.052 0.009 0.0 0.106 0.636
Riboflavin (mg) 0.174 0.015 0.005 0.0 0.195 1.17
Niacin (mg) 3.183 0.296 0.022 0.0 3.5 21.0
Pantothenic acid (mg) 0.272 0.046 0.022 0.0 0.34 2.04
Vitamin B-6 (mg) 0.181 0.027 0.022 0.0 0.23 1.38
Folate (mcg) 5.292 0.728 3.42 0.0 9.44 56.64
Vitamin B-12 (mcg) 1.44 0.08 0.0 0.0 1.53 9.18
Choline (mg) н/д н/д 1.1 0.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.002 0.0 0.012 0.072
Threonine (g) н/д 0.051 0.004 0.0 0.055 0.33
Isoleucine (g) н/д 0.047 0.002 0.0 0.049 0.294
Leucine (g) н/д 0.087 0.005 0.0 0.093 0.558
Lysine (g) н/д 0.098 0.007 0.0 0.105 0.63
Methionine (g) н/д 0.032 0.0 0.0 0.032 0.192
Cystine (g) н/д 0.013 0.0 0.0 0.013 0.078
Phenylalanine (g) н/д 0.044 0.005 0.0 0.049 0.294
Tyrosine (g) н/д 0.037 0.002 0.0 0.039 0.234
Valine (g) н/д 0.052 0.004 0.0 0.055 0.33
Arginine (g) н/д 0.076 0.018 0.0 0.094 0.564
Histidine (g) н/д 0.037 0.002 0.0 0.039 0.234
Alanine (g) н/д 0.073 0.004 0.0 0.076 0.456
Aspartic acid (g) н/д 0.108 0.016 0.0 0.124 0.744
Glutamic acid (g) н/д 0.179 0.047 0.0 0.226 1.356
Glycine (g) н/д 0.079 0.005 0.0 0.085 0.51
Proline (g) н/д 0.06 0.002 0.0 0.062 0.372
Serine (g) н/д 0.05 0.004 0.0 0.054 0.324
Cholesterol (mg) 52.163 6.916 0.0 0.0 59.079 354.474
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 1.026 0.007 0.621 6.802 40.812
Phytosterols (mg) н/д 0.0 2.7 9.945 12.645 75.87
Monounsaturated Fat (g) 5.602 1.305 0.002 3.283 10.192 61.152
Polyunsaturated (g) 0.537 0.367 0.004 0.473 1.38 8.28