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Рецепт Holiday Jello Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use a 12 c. mold or possibly bundt pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
strawberry
39.97g
cream
56.7g
cream cheese
21.26g
pineapple
119.06g
strawberries
71.0g
Всего в порции Всего в рецепте
Protein (g) 0.27 1.17 1.26 0.42 0.37 3.49 13.96
Total Fat (g) 0.12 11.19 7.28 0.13 0.1 18.82 75.28
Carbohydrates (g) 3.07 1.63 0.87 24.05 14.91 44.53 178.12
Ash (g) 0.16 0.48 0.28 0.4 0.21 1.54 6.16
Calories (kcal) 12.792 109.431 72.718 92.869 55.38 343.189 1372.756
Starch (g) 0.02 0.0 0.07 н/д н/д 0.09 0.36
Sucrose (g) 0.19 0.0 0.0 2.62 н/д 2.81 11.24
Glucose (dextrose) (g) 0.8 0.0 0.0 8.93 н/д 9.73 38.92
Fructose (g) 0.98 0.0 0.0 8.57 н/д 9.55 38.2
Lactose (g) 0.0 1.98 0.68 н/д н/д 2.67 10.68
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.36 42.22 11.58 94.05 55.42 239.61 958.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 1.98 0.68 20.12 13.21 37.96 151.84
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 1.0 1.3 3.1 12.4
Calcium (mg) 6.396 62.37 20.837 16.669 7.81 114.082 456.328
Iron (mg) 0.16 0.1 0.08 0.45 0.33 1.13 4.52
Magnesium (mg) 5.197 5.67 1.914 19.05 4.26 36.09 144.36
Phosphorus (mg) 9.594 65.205 22.538 8.334 8.52 114.191 456.764
Potassium (mg) 61.159 79.947 29.342 123.825 69.58 363.854 1455.416
Sodium (mg) 0.4 45.36 68.253 1.191 0.71 115.913 463.652
Zinc (mg) 0.06 0.22 0.11 0.14 0.04 0.56 2.24
Copper (mg) 0.02 0.011 0.004 0.119 0.014 0.169 0.676
Manganese (mg) 0.156 0.006 0.002 1.286 0.178 1.627 6.508
Selenium (mcg) 0.2 1.5 0.5 0.5 0.5 3.1 12.4
Vitamin A, IU (IU) 4.797 326.592 268.971 16.669 19.17 636.198 2544.792
Retinol (mcg) 0.0 90.72 76.332 0.0 0.0 167.052 668.208
Vitamin A, RAE (mcg_RAE) 0.4 91.854 76.97 1.191 0.71 171.125 684.5
Beta Carotene (mcg) 2.798 14.742 8.718 9.525 11.36 47.143 188.572
Vitamin E (mg) 0.12 0.25 0.14 0.01 0.17 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.393 0.0 0.0 0.0 16.33 26.723 106.892
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 0.01 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 23.5 0.5 0.0 8.8 28.0 60.9 243.6
Thiamin (mg) 0.008 0.023 0.004 0.107 0.014 0.156 0.624
Riboflavin (mg) 0.008 0.096 0.028 0.036 0.057 0.225 0.9
Niacin (mg) 0.156 0.062 0.032 0.345 0.206 0.801 3.204
Pantothenic acid (mg) 0.052 0.193 0.121 0.119 0.078 0.563 2.252
Vitamin B-6 (mg) 0.02 0.034 0.009 0.083 0.021 0.167 0.668
Folate (mcg) 9.594 3.969 2.339 5.953 2.84 24.695 98.78
Vitamin B-12 (mcg) 0.0 0.16 0.05 0.0 0.0 0.21 0.84
Choline (mg) 2.3 10.9 5.8 4.5 3.4 26.9 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.023 0.015 0.012 0.007 0.061 0.244
Threonine (g) 0.008 0.068 0.049 0.012 0.014 0.151 0.604
Isoleucine (g) 0.008 0.079 0.068 0.012 0.007 0.174 0.696
Leucine (g) 0.012 0.153 0.14 0.012 0.021 0.339 1.356
Lysine (g) 0.012 0.13 0.121 0.024 0.014 0.302 1.208
Methionine (g) 0.0 0.04 0.04 0.012 0.0 0.092 0.368
Cystine (g) 0.004 0.017 0.009 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.008 0.074 0.062 0.012 0.014 0.169 0.676
Tyrosine (g) 0.008 0.074 0.064 0.012 0.014 0.172 0.688
Valine (g) 0.008 0.096 0.085 0.012 0.014 0.216 0.864
Arginine (g) 0.012 0.057 0.051 0.012 0.014 0.146 0.584
Histidine (g) 0.004 0.045 0.038 0.012 0.007 0.107 0.428
Alanine (g) 0.012 0.057 0.038 0.024 0.021 0.152 0.608
Aspartic acid (g) 0.06 0.125 0.108 0.095 0.085 0.474 1.896
Glutamic acid (g) 0.04 0.323 0.276 0.048 0.057 0.744 2.976
Glycine (g) 0.012 0.034 0.03 0.012 0.014 0.102 0.408
Proline (g) 0.008 0.147 0.142 0.012 0.014 0.324 1.296
Serine (g) 0.012 0.091 0.079 0.024 0.014 0.219 0.876
Cholesterol (mg) 0.0 29.484 23.389 0.0 0.0 52.873 211.492
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 6.526 4.102 0.012 0.007 10.655 42.62
Phytosterols (mg) 4.797 н/д н/д н/д н/д 4.797 19.188
Monounsaturated Fat (g) 0.016 2.875 1.833 0.012 0.014 4.75 19.0
Polyunsaturated (g) 0.064 0.476 0.306 0.048 0.05 0.944 3.776