Рецепт Holiday Inn Oatmeal Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
18.48g 		sugar
8.33g 		sugar
27.5g 		oats
13.0g 		coconut
3.47g 		milk
10.17g 		butter
3.55g 		vanilla
0.53g 		pastry
6.25g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.0 0.03 2.2 0.12 0.34 0.03 0.0 0.82 5.86 46.88
Total Fat (g) 1.84 0.0 0.0 0.9 1.16 0.1 2.88 0.0 1.33 8.2 65.6
Carbohydrates (g) 0.14 8.33 26.97 8.62 0.53 0.51 0.0 0.07 1.6 46.77 374.16
Ash (g) 0.16 0.0 0.12 0.22 0.03 0.08 0.07 0.0 н/д 0.69 5.52
Calories (kcal) 26.426 32.252 104.5 50.57 12.271 4.27 25.454 1.512 21.813 279.067 2232.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 26.0 н/д н/д 0.0 н/д н/д н/д 26.02 208.16
Glucose (dextrose) (g) 0.04 н/д 0.37 н/д н/д 0.0 н/д н/д н/д 0.41 3.28
Fructose (g) 0.02 н/д 0.31 н/д н/д 0.0 н/д н/д н/д 0.33 2.64
Lactose (g) 0.02 н/д 0.0 н/д н/д 0.53 н/д н/д н/д 0.55 4.4
Maltose (g) 0.02 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 14.02 0.0 0.37 1.07 1.63 9.14 0.56 0.28 2.41 29.47 235.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 8.33 26.68 н/д 0.22 0.53 0.0 0.07 0.05 36.01 288.08
Galactose (g) 0.02 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.1 1.8 14.4
Calcium (mg) 9.794 0.083 22.825 7.02 0.485 12.098 0.852 0.058 1.563 54.778 438.224
Iron (mg) 0.34 0.0 0.2 0.61 0.08 0.0 0.0 0.0 0.16 1.4 11.2
Magnesium (mg) 2.218 0.0 2.475 23.01 1.109 1.118 0.071 0.063 1.063 31.127 249.016
Phosphorus (mg) 35.297 0.0 1.1 67.99 3.917 9.658 0.852 0.032 8.125 126.97 1015.76
Potassium (mg) 24.763 0.167 36.575 55.77 12.341 15.249 0.852 0.777 10.625 157.119 1256.952
Sodium (mg) 25.872 0.0 7.7 0.26 0.693 4.473 20.448 0.047 28.5 87.994 703.952
Zinc (mg) 0.21 0.0 0.01 0.52 0.04 0.04 0.0 0.0 0.14 0.95 7.6
Copper (mg) 0.018 0.0 0.014 0.082 0.015 0.001 0.0 0.0 0.006 0.136 1.088
Manganese (mg) 0.007 0.0 0.017 0.64 0.052 0.0 0.0 0.001 н/д 0.717 5.736
Selenium (mcg) 5.9 0.1 0.3 н/д 0.4 0.3 0.0 0.0 1.4 8.4 67.2
Vitamin A, IU (IU) 89.998 0.0 0.0 0.0 0.0 19.926 88.715 0.0 н/д 198.638 1589.104
Retinol (mcg) 25.687 0.0 0.0 0.0 0.0 5.896 23.821 0.0 10.188 65.592 524.736
Vitamin A, RAE (mcg_RAE) 25.872 0.0 0.0 0.0 0.0 5.896 24.282 0.0 10.75 66.8 534.4
Beta Carotene (mcg) 1.848 0.0 0.0 н/д 0.0 0.203 5.609 0.0 6.938 14.598 116.784
Vitamin E (mg) 0.18 0.0 0.0 н/д 0.01 0.0 0.08 0.0 0.12 0.39 3.12
Vitamin D (IU) 6.468 н/д н/д н/д н/д 5.286 1.988 н/д н/д 13.742 109.936
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.25 65.419 523.352
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.02 0.0 0.0 н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6
Thiamin (mg) 0.013 0.0 0.0 0.099 0.002 0.002 0.0 0.0 0.014 0.131 1.048
Riboflavin (mg) 0.089 0.002 0.0 0.018 0.001 0.019 0.001 0.001 0.018 0.148 1.184
Niacin (mg) 0.013 0.0 0.03 0.125 0.019 0.009 0.001 0.002 0.198 0.398 3.184
Pantothenic acid (mg) 0.266 0.0 0.036 0.176 0.01 0.037 0.004 0.0 н/д 0.528 4.224
Vitamin B-6 (mg) 0.026 0.0 0.011 0.016 0.002 0.004 0.0 0.0 0.01 0.068 0.544
Folate (mcg) 8.686 0.0 0.275 7.28 0.901 0.508 0.107 0.0 3.25 21.007 168.056
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.06 0.35 2.8
Choline (mg) 46.4 0.0 0.6 н/д 0.4 1.8 0.7 н/д 4.2 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 2.125 17.0
Tryptophan (g) 0.031 н/д н/д 0.03 0.001 0.004 0.0 н/д н/д 0.067 0.536
Threonine (g) 0.103 н/д н/д 0.075 0.004 0.009 0.001 н/д н/д 0.194 1.552
Isoleucine (g) 0.124 н/д н/д 0.09 0.005 0.019 0.002 н/д н/д 0.239 1.912
Leucine (g) 0.201 н/д н/д 0.166 0.009 0.039 0.003 н/д н/д 0.418 3.344
Lysine (g) 0.168 н/д н/д 0.091 0.005 0.029 0.002 н/д н/д 0.296 2.368
Methionine (g) 0.07 н/д н/д 0.04 0.002 0.008 0.001 н/д н/д 0.121 0.968
Cystine (g) 0.05 н/д н/д 0.053 0.002 0.012 0.0 н/д н/д 0.118 0.944
Phenylalanine (g) 0.126 н/д н/д 0.117 0.006 0.017 0.001 н/д н/д 0.267 2.136
Tyrosine (g) 0.092 н/д н/д 0.074 0.003 0.014 0.001 н/д н/д 0.186 1.488
Valine (g) 0.159 н/д н/д 0.122 0.007 0.022 0.002 н/д н/д 0.313 2.504
Arginine (g) 0.152 н/д н/д 0.155 0.019 0.01 0.001 н/д н/д 0.337 2.696
Histidine (g) 0.057 н/д н/д 0.053 0.003 0.008 0.001 н/д н/д 0.122 0.976
Alanine (g) 0.137 н/д н/д 0.114 0.006 0.011 0.001 н/д н/д 0.269 2.152
Aspartic acid (g) 0.246 н/д н/д 0.189 0.011 0.032 0.002 н/д н/д 0.479 3.832
Glutamic acid (g) 0.31 н/д н/д 0.482 0.026 0.079 0.006 н/д н/д 0.905 7.24
Glycine (g) 0.079 н/д н/д 0.109 0.006 0.006 0.001 н/д н/д 0.201 1.608
Proline (g) 0.094 н/д н/д 0.121 0.005 0.037 0.003 н/д н/д 0.259 2.072
Serine (g) 0.179 н/д н/д 0.098 0.006 0.021 0.002 н/д н/д 0.306 2.448
Cholesterol (mg) 78.17 0.0 0.0 0.0 0.0 0.508 7.633 0.0 6.563 92.874 742.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.573 0.0 0.0 0.159 1.03 0.064 1.824 0.0 0.322 3.971 31.768
Phytosterols (mg) н/д н/д н/д н/д 1.629 н/д н/д н/д н/д 1.629 13.032
Monounsaturated Fat (g) 0.704 0.0 0.0 0.283 0.05 0.028 0.746 0.0 0.609 2.421 19.368
Polyunsaturated (g) 0.251 0.0 0.0 0.33 0.013 0.004 0.108 0.0 0.303 1.009 8.072