Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ham shank or butt portion (what ever size you like)
1 sm jar marachino cherries
cooking bag if you are using or just wrap with foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		ham shank
0.0g 		pineapple
84.67g 		pineapple
42.33g 		half
1.0g 		sugar
9.78g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.3 0.15 0.03 0.01 0.49 7.35
Total Fat (g) н/д 0.09 0.05 0.12 0.0 0.25 3.75
Carbohydrates (g) н/д 17.1 8.55 0.04 9.59 35.29 529.35
Ash (g) н/д 0.29 0.14 0.01 0.04 0.48 7.2
Calories (kcal) н/д 66.04 33.02 1.3 37.156 137.516 2062.74
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.86 0.93 н/д 9.25 12.04 180.6
Glucose (dextrose) (g) н/д 6.35 3.18 н/д 0.13 9.66 144.9
Fructose (g) н/д 6.1 3.05 н/д 0.11 9.25 138.75
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 66.88 33.44 0.81 0.13 101.25 1518.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 14.31 7.15 0.0 9.49 30.95 464.25
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.7 0.3 0.0 0.0 1.0 15.0
Calcium (mg) н/д 11.853 5.927 1.05 8.116 26.946 404.19
Iron (mg) н/д 0.32 0.16 0.0 0.07 0.55 8.25
Magnesium (mg) н/д 13.547 6.773 0.1 0.88 21.3 319.5
Phosphorus (mg) н/д 5.927 2.963 0.95 0.391 10.231 153.465
Potassium (mg) н/д 88.053 44.027 1.3 13.005 146.385 2195.775
Sodium (mg) н/д 0.847 0.423 0.41 2.738 4.418 66.27
Zinc (mg) н/д 0.1 0.05 0.01 0.0 0.16 2.4
Copper (mg) н/д 0.085 0.042 0.0 0.005 0.132 1.98
Manganese (mg) н/д 0.914 0.457 0.0 0.006 1.377 20.655
Selenium (mcg) н/д 0.3 0.2 0.0 0.1 0.6 9.0
Vitamin A, IU (IU) н/д 11.853 5.927 3.54 0.0 21.32 319.8
Retinol (mcg) н/д 0.0 0.0 0.95 0.0 0.95 14.25
Vitamin A, RAE (mcg_RAE) н/д 0.847 0.423 0.97 0.0 2.24 33.6
Beta Carotene (mcg) н/д 6.773 3.387 0.22 0.0 10.38 155.7
Vitamin E (mg) н/д 0.01 0.0 0.0 0.0 0.02 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 6.3 3.1 0.0 0.0 9.4 141.0
Thiamin (mg) н/д 0.076 0.038 0.0 0.0 0.115 1.725
Riboflavin (mg) н/д 0.025 0.013 0.002 0.0 0.04 0.6
Niacin (mg) н/д 0.246 0.123 0.001 0.011 0.38 5.7
Pantothenic acid (mg) н/д 0.085 0.042 0.003 0.013 0.143 2.145
Vitamin B-6 (mg) н/д 0.059 0.03 0.0 0.004 0.093 1.395
Folate (mcg) н/д 4.233 2.117 0.03 0.098 6.478 97.17
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.2 1.6 0.2 0.2 5.2 78.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.004 0.0 н/д 0.013 0.195
Threonine (g) н/д 0.008 0.004 0.001 н/д 0.014 0.21
Isoleucine (g) н/д 0.008 0.004 0.002 н/д 0.015 0.225
Leucine (g) н/д 0.008 0.004 0.003 н/д 0.016 0.24
Lysine (g) н/д 0.017 0.008 0.002 н/д 0.028 0.42
Methionine (g) н/д 0.008 0.004 0.001 н/д 0.013 0.195
Cystine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.008 0.004 0.001 н/д 0.014 0.21
Tyrosine (g) н/д 0.008 0.004 0.001 н/д 0.014 0.21
Valine (g) н/д 0.008 0.004 0.002 н/д 0.015 0.225
Arginine (g) н/д 0.008 0.004 0.001 н/д 0.014 0.21
Histidine (g) н/д 0.008 0.004 0.001 н/д 0.014 0.21
Alanine (g) н/д 0.017 0.008 0.001 н/д 0.026 0.39
Aspartic acid (g) н/д 0.068 0.034 0.002 н/д 0.104 1.56
Glutamic acid (g) н/д 0.034 0.017 0.006 н/д 0.057 0.855
Glycine (g) н/д 0.008 0.004 0.001 н/д 0.013 0.195
Proline (g) н/д 0.008 0.004 0.003 н/д 0.016 0.24
Serine (g) н/д 0.017 0.008 0.002 н/д 0.027 0.405
Cholesterol (mg) н/д 0.0 0.0 0.37 0.0 0.37 5.55
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.008 0.004 0.072 0.0 0.084 1.26
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.008 0.004 0.033 0.0 0.046 0.69
Polyunsaturated (g) н/д 0.034 0.017 0.004 0.0 0.055 0.825