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Рецепт Holiday Ham Glaze - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
112.5g 		apricots
144.15g 		mustard
2.5g 		apple cider
496.0g 		cloves
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.29 2.02 0.11 0.5 0.06 2.98 2.98
Total Fat (g) 0.19 0.56 0.1 0.64 0.21 1.71 1.71
Carbohydrates (g) 15.54 16.03 0.13 56.05 0.64 88.39 88.39
Ash (g) 0.21 1.08 0.09 н/д 0.06 1.45 1.45
Calories (kcal) 58.5 69.192 1.675 228.16 3.392 360.919 360.919
Starch (g) 0.06 н/д 0.02 н/д н/д 0.07 0.07
Sucrose (g) 2.33 8.46 0.01 н/д 0.0 10.8 10.8
Glucose (dextrose) (g) 2.73 3.42 0.01 н/д 0.01 6.17 6.17
Fructose (g) 6.64 1.36 0.0 н/д 0.01 8.01 8.01
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.09 0.0 н/д 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.26 124.47 2.07 437.67 0.07 660.54 660.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.69 13.32 0.02 47.72 0.02 72.77 72.77
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.7 2.9 0.1 1.0 0.4 7.0 7.0
Calcium (mg) 6.75 18.74 1.45 39.68 6.783 73.403 73.403
Iron (mg) 0.14 0.56 0.04 0.6 0.09 1.42 1.42
Magnesium (mg) 5.625 14.415 1.225 24.8 2.772 48.837 48.837
Phosphorus (mg) 12.375 33.155 2.65 34.72 1.103 84.002 84.002
Potassium (mg) 120.375 373.349 3.45 500.96 11.571 1009.705 1009.705
Sodium (mg) 1.125 1.442 28.375 19.84 2.552 53.333 53.333
Zinc (mg) 0.05 0.29 0.02 0.1 0.01 0.46 0.46
Copper (mg) 0.034 0.115 0.002 0.05 0.004 0.205 0.205
Manganese (mg) 0.045 0.115 0.011 н/д 0.315 0.486 0.486
Selenium (mcg) 0.0 0.1 0.8 0.5 0.1 1.5 1.5
Vitamin A, IU (IU) 60.75 2776.329 1.775 н/д 5.565 2844.419 2844.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.375 138.384 0.1 0.0 0.284 142.143 142.143
Beta Carotene (mcg) 30.375 1577.001 0.725 0.0 0.882 1608.983 1608.983
Vitamin E (mg) 0.2 1.28 0.01 0.05 0.09 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.625 128.294 0.45 79.36 0.0 240.729 240.729
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.2 14.4 0.0 4.5 0.8 24.9 24.9
Thiamin (mg) 0.023 0.043 0.009 0.099 0.001 0.175 0.175
Riboflavin (mg) 0.034 0.058 0.001 0.099 0.003 0.194 0.194
Niacin (mg) 0.101 0.865 0.013 0.347 0.015 1.342 1.342
Pantothenic acid (mg) 0.068 0.346 0.008 н/д н/д 0.421 0.421
Vitamin B-6 (mg) 0.045 0.072 0.002 0.099 0.006 0.224 0.224
Folate (mcg) 3.375 12.974 0.175 0.0 0.977 17.5 17.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 4.0 0.6 8.9 0.4 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.0 н/д н/д 0.029 0.029
Threonine (g) 0.011 0.072 0.004 н/д н/д 0.088 0.088
Isoleucine (g) 0.011 0.058 0.004 н/д н/д 0.073 0.073
Leucine (g) 0.011 0.115 0.008 н/д н/д 0.134 0.134
Lysine (g) 0.011 0.144 0.007 н/д н/д 0.162 0.162
Methionine (g) 0.0 0.014 0.002 н/д н/д 0.016 0.016
Cystine (g) 0.0 0.0 0.002 н/д н/д 0.002 0.002
Phenylalanine (g) 0.011 0.072 0.004 н/д н/д 0.088 0.088
Tyrosine (g) 0.0 0.043 0.004 н/д н/д 0.047 0.047
Valine (g) 0.011 0.072 0.005 н/д н/д 0.088 0.088
Arginine (g) 0.011 0.072 0.007 н/д н/д 0.09 0.09
Histidine (g) 0.011 0.043 0.003 н/д н/д 0.057 0.057
Alanine (g) 0.011 0.101 0.004 н/д н/д 0.116 0.116
Aspartic acid (g) 0.079 0.447 0.01 н/д н/д 0.536 0.536
Glutamic acid (g) 0.034 0.231 0.019 н/д н/д 0.283 0.283
Glycine (g) 0.011 0.058 0.006 н/д н/д 0.075 0.075
Proline (g) 0.011 0.144 0.009 н/д н/д 0.165 0.165
Serine (g) 0.011 0.115 0.005 н/д н/д 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.043 0.006 0.099 0.057 0.24 0.24
Phytosterols (mg) 13.5 25.947 н/д н/д 2.688 42.135 42.135
Monounsaturated Fat (g) 0.011 0.245 0.066 0.05 0.015 0.387 0.387
Polyunsaturated (g) 0.056 0.115 0.024 0.198 0.074 0.468 0.468