Рецепт Holiday Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
0.65g 		turkey
15.69g 		ham
529.19g 		cloves
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.07 3.42 92.29 0.0 95.78 1149.36
Total Fat (g) 0.01 0.45 32.6 0.01 33.06 396.72
Carbohydrates (g) 0.5 0.0 3.65 0.03 4.17 50.04
Ash (g) 0.0 0.15 17.41 0.0 17.57 210.84
Calories (kcal) 2.369 18.67 703.82 0.135 724.994 8699.928
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 11.64 383.24 0.0 394.95 4739.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.098 2.196 37.043 0.269 39.606 475.272
Iron (mg) 0.03 0.23 5.66 0.0 5.92 71.04
Magnesium (mg) 0.143 3.922 105.838 0.11 110.013 1320.156
Phosphorus (mg) 0.703 30.594 1471.144 0.044 1502.484 18029.808
Potassium (mg) 0.696 46.44 1439.392 0.459 1486.988 17843.856
Sodium (mg) 0.013 10.982 6403.179 0.101 6414.276 76971.312
Zinc (mg) 0.0 0.37 12.17 0.0 12.55 150.6
Copper (mg) 0.001 0.017 0.582 0.0 0.6 7.2
Manganese (mg) 0.004 0.003 0.159 0.013 0.179 2.148
Selenium (mcg) 0.2 4.2 86.8 0.0 91.2 1094.4
Vitamin A, IU (IU) 0.0 0.0 26.459 0.221 26.68 320.16
Retinol (mcg) 0.0 0.0 10.584 0.0 10.584 127.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.584 0.011 10.595 127.14
Beta Carotene (mcg) 0.0 0.0 н/д 0.035 0.035 0.42
Vitamin E (mg) 0.0 0.05 н/д 0.0 0.06 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.117 0.0 н/д 0.0 0.117 1.404
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 120.1 0.0 120.2 1442.4
Thiamin (mg) 0.005 0.011 2.805 0.0 2.821 33.852
Riboflavin (mg) 0.003 0.027 1.005 0.0 1.035 12.42
Niacin (mg) 0.038 0.712 13.388 0.001 14.14 169.68
Pantothenic acid (mg) 0.003 0.143 3.493 н/д 3.638 43.656
Vitamin B-6 (mg) 0.0 0.074 1.217 0.0 1.291 15.492
Folate (mcg) 1.191 1.412 21.168 0.039 23.809 285.708
Vitamin B-12 (mcg) 0.0 0.07 3.6 0.0 3.67 44.04
Choline (mg) 0.1 11.0 н/д 0.0 11.1 133.2
Folic acid (mcg) 1.002 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.001 0.039 н/д н/д 0.04 0.48
Threonine (g) 0.002 0.152 н/д н/д 0.154 1.848
Isoleucine (g) 0.002 0.177 н/д н/д 0.18 2.16
Leucine (g) 0.005 0.273 н/д н/д 0.278 3.336
Lysine (g) 0.001 0.322 н/д н/д 0.323 3.876
Methionine (g) 0.001 0.099 н/д н/д 0.1 1.2
Cystine (g) 0.001 0.036 н/д н/д 0.038 0.456
Phenylalanine (g) 0.003 0.135 н/д н/д 0.138 1.656
Tyrosine (g) 0.002 0.135 н/д н/д 0.137 1.644
Valine (g) 0.003 0.182 н/д н/д 0.185 2.22
Arginine (g) 0.003 0.238 н/д н/д 0.241 2.892
Histidine (g) 0.001 0.107 н/д н/д 0.108 1.296
Alanine (g) 0.002 0.212 н/д н/д 0.214 2.568
Aspartic acid (g) 0.003 0.331 н/д н/д 0.334 4.008
Glutamic acid (g) 0.023 0.557 н/д н/д 0.58 6.96
Glycine (g) 0.002 0.169 н/д н/д 0.172 2.064
Proline (g) 0.008 0.143 н/д н/д 0.151 1.812
Serine (g) 0.003 0.152 н/д н/д 0.156 1.872
Cholesterol (mg) 0.0 10.198 375.724 0.0 385.922 4631.064
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.149 8.837 0.002 8.99 107.88
Phytosterols (mg) н/д н/д н/д 0.107 0.107 1.284
Monounsaturated Fat (g) 0.001 0.096 14.076 0.001 14.173 170.076
Polyunsaturated (g) 0.003 0.13 4.128 0.003 4.264 51.168