Рецепт Holiday Fruit Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		sugar
16.67g 		butter
12.61g 		flour
15.63g 		pecans
9.63g 		dates
39.43g 		fruit
29.57g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.0 0.11 1.55 0.88 0.71 0.14 5.45 65.4
Total Fat (g) 1.63 0.0 10.23 0.15 6.93 0.06 0.03 19.03 228.36
Carbohydrates (g) 0.13 16.66 0.01 11.6 1.33 29.56 4.33 63.62 763.44
Ash (g) 0.14 0.0 0.27 0.68 0.14 0.69 0.06 1.97 23.64
Calories (kcal) 23.49 64.5 90.42 55.313 66.532 109.226 16.857 426.337 5116.044
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.48
Sucrose (g) 0.02 н/д н/д н/д 0.38 0.21 0.01 0.61 7.32
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.0 13.28 1.62 14.94 179.28
Fructose (g) 0.02 н/д н/д н/д 0.0 12.6 1.43 14.05 168.6
Lactose (g) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.02 0.24
Maltose (g) 0.02 н/д н/д н/д 0.0 0.12 0.26 0.4 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 12.46 0.01 2.0 1.65 0.34 8.41 25.02 49.88 598.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.13 16.65 0.01 0.03 0.38 26.21 3.33 46.74 560.88
Galactose (g) 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 2.6 0.5 4.5 54.0
Calcium (mg) 8.706 0.167 3.027 52.813 6.74 25.236 1.479 98.167 1178.004
Iron (mg) 0.3 0.0 0.0 0.73 0.24 0.35 0.09 1.72 20.64
Magnesium (mg) 1.971 0.0 0.252 2.969 11.65 21.293 1.479 39.614 475.368
Phosphorus (mg) 31.375 0.0 3.027 92.969 26.67 24.448 3.549 182.037 2184.444
Potassium (mg) 22.012 0.333 3.027 19.375 39.476 274.444 26.32 384.987 4619.844
Sodium (mg) 22.997 0.0 72.638 198.438 0.0 0.394 1.479 295.946 3551.352
Zinc (mg) 0.18 0.0 0.01 0.1 0.44 0.17 0.03 0.93 11.16
Copper (mg) 0.016 0.0 0.0 0.017 0.116 0.142 0.024 0.315 3.78
Manganese (mg) 0.007 0.0 0.0 0.156 0.433 0.118 0.009 0.723 8.676
Selenium (mcg) 5.2 0.1 0.1 5.4 0.4 н/д н/д 11.2 134.4
Vitamin A, IU (IU) 79.998 0.0 315.145 0.0 5.392 58.753 89.311 548.599 6583.188
Retinol (mcg) 22.833 0.0 84.619 0.0 0.0 н/д н/д 107.452 1289.424
Vitamin A, RAE (mcg_RAE) 22.997 0.0 86.258 0.0 0.289 2.76 4.436 116.741 1400.892
Beta Carotene (mcg) 1.643 0.0 19.925 0.0 2.792 35.094 32.531 91.985 1103.82
Vitamin E (mg) 0.16 0.0 0.29 0.01 0.13 н/д н/д 0.59 7.08
Vitamin D (IU) 5.749 н/д 7.062 н/д н/д н/д н/д 12.811 153.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 2.813 1.637 9.069 0.0 67.891 814.692
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.04 н/д н/д 0.05 0.6
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.05 2.35 н/д н/д 2.49 29.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.05 н/д н/д 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.8 9.6
Thiamin (mg) 0.011 0.0 0.001 0.105 0.064 0.02 0.003 0.204 2.448
Riboflavin (mg) 0.079 0.003 0.004 0.064 0.013 0.024 0.006 0.192 2.304
Niacin (mg) 0.011 0.0 0.005 0.911 0.113 0.635 0.115 1.79 21.48
Pantothenic acid (mg) 0.237 0.0 0.014 0.069 0.083 0.319 0.012 0.733 8.796
Vitamin B-6 (mg) 0.023 0.0 0.0 0.008 0.02 0.099 0.006 0.156 1.872
Folate (mcg) 7.721 0.0 0.378 30.625 2.118 5.915 0.591 47.348 568.176
Vitamin B-12 (mcg) 0.21 0.0 0.02 0.0 0.0 н/д н/д 0.23 2.76
Choline (mg) 41.2 0.0 2.4 1.6 3.9 3.9 н/д 53.0 636.0
Folic acid (mcg) 0.0 0.0 0.0 24.688 0.0 0.0 0.0 24.688 296.256
Tryptophan (g) 0.028 н/д 0.001 0.019 0.009 0.004 н/д 0.061 0.732
Threonine (g) 0.092 н/д 0.005 0.042 0.03 0.016 н/д 0.185 2.22
Isoleucine (g) 0.11 н/д 0.006 0.053 0.033 0.02 н/д 0.222 2.664
Leucine (g) 0.179 н/д 0.01 0.106 0.058 0.032 н/д 0.385 4.62
Lysine (g) 0.149 н/д 0.009 0.034 0.028 0.02 н/д 0.24 2.88
Methionine (g) 0.062 н/д 0.003 0.028 0.017 0.008 н/д 0.118 1.416
Cystine (g) 0.044 н/д 0.001 0.033 0.014 0.02 н/д 0.113 1.356
Phenylalanine (g) 0.112 н/д 0.005 0.078 0.041 0.02 н/д 0.256 3.072
Tyrosine (g) 0.082 н/д 0.005 0.047 0.021 0.008 н/д 0.163 1.956
Valine (g) 0.141 н/д 0.008 0.063 0.039 0.028 н/д 0.278 3.336
Arginine (g) 0.135 н/д 0.004 0.063 0.114 0.024 н/д 0.338 4.056
Histidine (g) 0.051 н/д 0.003 0.034 0.025 0.012 н/д 0.125 1.5
Alanine (g) 0.122 н/д 0.004 0.05 0.039 0.032 н/д 0.245 2.94
Aspartic acid (g) 0.218 н/д 0.008 0.066 0.09 0.087 н/д 0.468 5.616
Glutamic acid (g) 0.276 н/д 0.023 0.52 0.176 0.106 н/д 1.102 13.224
Glycine (g) 0.071 н/д 0.003 0.056 0.043 0.035 н/д 0.208 2.496
Proline (g) 0.084 н/д 0.01 0.18 0.035 0.043 н/д 0.352 4.224
Serine (g) 0.159 н/д 0.006 0.077 0.045 0.024 н/д 0.311 3.732
Cholesterol (mg) 69.485 0.0 27.113 0.0 0.0 н/д 0.0 96.598 1159.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.0 6.478 0.023 0.595 н/д 0.003 7.609 91.308
Phytosterols (mg) н/д н/д н/д н/д 9.821 н/д н/д 9.821 117.852
Monounsaturated Fat (g) 0.626 0.0 2.651 0.014 3.928 н/д н/д 7.219 86.628
Polyunsaturated (g) 0.223 0.0 0.383 0.064 2.081 н/д н/д 2.752 33.024