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Рецепт Holiday Fruit Cake (Eggless) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		orange juice
8.6g 		pears
81.65g 		water
94.8g 		apricots
14.42g 		water
47.4g 		flour
36.0g 		salt
0.3g 		oil
10.9g 		walnuts
5.27g 		vanilla
0.42g 		orange rind
-0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.31 0.0 0.2 0.0 4.93 0.0 0.0 0.8 0.0 -0.01 6.29 62.9
Total Fat (g) 0.02 0.1 0.0 0.06 0.0 0.67 0.0 10.9 3.43 0.0 -0.0 15.18 151.8
Carbohydrates (g) 0.89 12.62 0.0 1.6 0.0 26.13 0.0 0.0 0.72 0.05 -0.14 41.88 418.8
Ash (g) 0.03 0.27 0.09 0.11 0.05 0.58 0.3 0.0 0.09 0.0 н/д 1.52 15.2
Calories (kcal) 3.87 47.355 0.0 6.919 0.0 122.04 0.0 96.356 34.433 1.21 -0.423 311.76 3117.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.64 н/д 0.85 н/д н/д н/д н/д 0.13 н/д н/д 1.61 16.1
Glucose (dextrose) (g) н/д 2.25 н/д 0.34 н/д н/д н/д н/д 0.0 н/д н/д 2.6 26.0
Fructose (g) н/д 5.09 н/д 0.14 н/д н/д н/д н/д 0.0 н/д н/д 5.23 52.3
Lactose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.1
Maltose (g) н/д 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 -0.0 0.1 1.0
Water (g) 7.59 68.35 94.71 12.45 47.35 3.7 0.0 0.0 0.21 0.22 -0.73 233.84 2338.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.72 8.0 0.0 1.33 0.0 0.15 0.0 0.0 0.14 0.05 -0.04 10.36 103.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.3 0.0 4.4 0.0 0.0 0.4 0.0 -0.1 7.5 75.0
Calcium (mg) 0.946 7.348 2.844 1.874 1.422 12.24 0.072 0.0 5.16 0.046 -1.206 30.746 307.46
Iron (mg) 0.02 0.14 0.0 0.06 0.0 1.4 0.0 0.0 0.15 0.0 -0.01 1.76 17.6
Magnesium (mg) 0.946 5.715 0.948 1.442 0.474 49.68 0.003 0.0 8.319 0.05 -0.135 67.442 674.42
Phosphorus (mg) 1.462 8.981 0.0 3.315 0.0 124.56 0.0 0.0 18.217 0.025 -0.108 156.453 1564.53
Potassium (mg) 17.2 97.159 0.0 37.335 0.0 145.8 0.024 0.0 23.219 0.622 -1.44 319.918 3199.18
Sodium (mg) 0.086 0.816 3.792 0.144 1.896 1.8 116.274 0.0 0.105 0.038 -0.054 124.898 1248.98
Zinc (mg) 0.0 0.08 0.01 0.03 0.0 1.05 0.0 0.0 0.16 0.0 -0.0 1.34 13.4
Copper (mg) 0.003 0.065 0.009 0.012 0.005 0.137 0.0 0.0 0.084 0.0 -0.001 0.315 3.15
Manganese (mg) 0.001 0.041 0.0 0.012 0.0 1.368 0.0 н/д 0.18 0.001 н/д 1.602 16.02
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 25.5 0.0 0.0 0.3 0.0 -0.0 25.8 258.0
Vitamin A, IU (IU) 17.2 18.779 0.0 277.633 0.0 3.24 0.0 0.0 1.053 0.0 н/д 317.905 3179.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.86 0.816 0.0 13.838 0.0 0.0 0.0 0.0 0.053 0.0 -0.027 15.541 155.41
Beta Carotene (mcg) 2.838 10.614 0.0 157.7 0.0 1.8 0.0 0.0 0.632 0.0 -0.063 173.521 1735.21
Vitamin E (mg) 0.0 0.1 0.0 0.13 0.0 0.3 0.0 1.0 0.04 0.0 -0.0 1.56 15.6
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.89 36.741 0.0 12.829 0.0 79.2 0.0 0.0 0.474 0.0 -0.162 138.972 1389.72
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д 1.1 н/д н/д 1.12 11.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 0.1 1.0
Vitamin C (mg) 4.3 3.4 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 -1.2 8.1 81.0
Thiamin (mg) 0.008 0.008 0.0 0.004 0.0 0.162 0.0 0.0 0.018 0.0 -0.001 0.2 2.0
Riboflavin (mg) 0.003 0.024 0.0 0.006 0.0 0.079 0.0 0.0 0.008 0.0 -0.001 0.12 1.2
Niacin (mg) 0.034 0.131 0.0 0.086 0.0 2.293 0.0 0.0 0.059 0.002 -0.004 2.602 26.02
Pantothenic acid (mg) 0.016 0.041 0.0 0.035 0.0 0.364 0.0 0.0 0.03 0.0 н/д 0.486 4.86
Vitamin B-6 (mg) 0.003 0.024 0.0 0.007 0.0 0.122 0.0 0.0 0.028 0.0 -0.002 0.185 1.85
Folate (mcg) 2.58 5.715 0.0 1.297 0.0 15.84 0.0 0.0 5.16 0.0 -0.117 30.475 304.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 0.5 4.2 0.0 0.4 0.0 11.2 0.0 н/д 2.1 н/д -0.1 18.3 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.003 н/д 0.076 0.0 0.0 0.009 н/д н/д 0.087 0.87
Threonine (g) 0.001 0.008 н/д 0.007 н/д 0.144 0.0 0.0 0.032 н/д н/д 0.192 1.92
Isoleucine (g) 0.001 0.008 н/д 0.006 н/д 0.184 0.0 0.0 0.033 н/д н/д 0.232 2.32
Leucine (g) 0.001 0.016 н/д 0.012 н/д 0.335 0.0 0.0 0.062 н/д н/д 0.425 4.25
Lysine (g) 0.001 0.016 н/д 0.014 н/д 0.137 0.0 0.0 0.022 н/д н/д 0.191 1.91
Methionine (g) 0.0 0.0 н/д 0.001 н/д 0.076 0.0 0.0 0.013 н/д н/д 0.09 0.9
Cystine (g) 0.001 0.0 н/д 0.0 н/д 0.115 0.0 0.0 0.011 н/д н/д 0.127 1.27
Phenylalanine (g) 0.001 0.008 н/д 0.007 н/д 0.234 0.0 0.0 0.037 н/д н/д 0.288 2.88
Tyrosine (g) 0.0 0.0 н/д 0.004 н/д 0.144 0.0 0.0 0.022 н/д н/д 0.17 1.7
Valine (g) 0.001 0.016 н/д 0.007 н/д 0.223 0.0 0.0 0.039 н/д н/д 0.287 2.87
Arginine (g) 0.004 0.008 н/д 0.007 н/д 0.23 0.0 0.0 0.12 н/д н/д 0.37 3.7
Histidine (g) 0.0 0.0 н/д 0.004 н/д 0.115 0.0 0.0 0.021 н/д н/д 0.14 1.4
Alanine (g) 0.002 0.008 н/д 0.01 н/д 0.176 0.0 0.0 0.037 н/д н/д 0.233 2.33
Aspartic acid (g) 0.007 0.09 н/д 0.045 н/д 0.252 0.0 0.0 0.096 н/д н/д 0.49 4.9
Glutamic acid (g) 0.003 0.024 н/д 0.023 н/д 1.559 0.0 0.0 0.148 н/д н/д 1.757 17.57
Glycine (g) 0.001 0.008 н/д 0.006 н/д 0.198 0.0 0.0 0.043 н/д н/д 0.256 2.56
Proline (g) 0.003 0.016 н/д 0.014 н/д 0.511 0.0 0.0 0.037 н/д н/д 0.583 5.83
Serine (g) 0.001 0.016 н/д 0.012 н/д 0.234 0.0 0.0 0.049 н/д н/д 0.312 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.281 н/д н/д н/д 0.281 2.81
Saturated Fat (g) 0.002 0.008 0.0 0.004 0.0 0.115 0.0 0.81 0.323 0.0 -0.0 1.262 12.62
Phytosterols (mg) н/д 6.532 н/д 2.595 н/д н/д 0.0 27.25 3.791 н/д н/д 40.167 401.67
Monounsaturated Fat (g) 0.003 0.024 0.0 0.025 0.0 0.083 0.0 2.478 0.47 0.0 -0.0 3.083 30.83
Polyunsaturated (g) 0.003 0.024 0.0 0.012 0.0 0.281 0.0 7.1 2.484 0.0 -0.001 9.903 99.03