Рецепт Holiday Fruit Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 2/3 c. (28 ounce.) mincemeat with rum and brandy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
12.32g 		water
14.81g 		bread
10.0g 		nuts
34.25g 		fruit
59.15g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 0.95 5.93 0.27 8.7 69.6
Total Fat (g) 1.22 0.0 0.6 17.62 0.06 19.51 156.08
Carbohydrates (g) 0.09 0.0 4.78 8.68 8.67 22.22 177.76
Ash (g) 0.11 0.01 0.18 1.42 0.11 1.83 14.64
Calories (kcal) 17.618 0.0 28.3 203.445 33.714 283.077 2264.616
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.02 0.03 0.24
Glucose (dextrose) (g) 0.03 н/д н/д н/д 3.25 3.27 26.16
Fructose (g) 0.01 н/д н/д н/д 2.87 2.88 23.04
Lactose (g) 0.01 н/д н/д н/д 0.0 0.01 0.08
Maltose (g) 0.01 н/д н/д н/д 0.52 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.34 14.8 3.47 0.6 50.04 78.25 626.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.0 0.18 1.59 6.65 8.52 68.16
Galactose (g) 0.01 н/д н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 3.1 0.9 4.3 34.4
Calcium (mg) 6.53 0.444 9.3 23.975 2.957 43.206 345.648
Iron (mg) 0.23 0.0 0.3 1.27 0.18 1.98 15.84
Magnesium (mg) 1.478 0.148 1.9 77.063 2.957 83.546 668.368
Phosphorus (mg) 23.531 0.0 10.6 148.988 7.098 190.216 1521.728
Potassium (mg) 16.509 0.0 11.5 204.473 52.641 285.123 2280.984
Sodium (mg) 17.248 0.593 49.2 229.133 2.957 299.13 2393.04
Zinc (mg) 0.14 0.0 0.08 1.3 0.05 1.57 12.56
Copper (mg) 0.012 0.001 0.016 0.438 0.047 0.516 4.128
Manganese (mg) 0.005 0.0 0.05 0.664 0.018 0.737 5.896
Selenium (mcg) 3.9 0.0 3.0 2.6 н/д 9.5 76.0
Vitamin A, IU (IU) 59.998 0.0 21.1 1.713 178.625 261.436 2091.488
Retinol (mcg) 17.125 0.0 6.3 0.0 н/д 23.425 187.4
Vitamin A, RAE (mcg_RAE) 17.248 0.0 6.3 0.0 8.872 32.42 259.36
Beta Carotene (mcg) 1.232 0.0 0.0 1.028 65.062 67.322 538.576
Vitamin E (mg) 0.12 0.0 0.03 3.75 н/д 3.89 31.12
Vitamin D (IU) 4.312 0.0 1.6 н/д н/д 5.912 47.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 4.5 7.193 0.0 52.472 419.776
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.3 1.4 11.2
Thiamin (mg) 0.009 0.0 0.044 0.069 0.006 0.127 1.016
Riboflavin (mg) 0.059 0.0 0.044 0.069 0.012 0.183 1.464
Niacin (mg) 0.009 0.0 0.485 1.61 0.231 2.334 18.672
Pantothenic acid (mg) 0.177 0.0 0.028 0.414 0.024 0.643 5.144
Vitamin B-6 (mg) 0.017 0.0 0.006 0.103 0.012 0.138 1.104
Folate (mcg) 5.79 0.0 10.5 17.125 1.183 34.598 276.784
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.0 н/д 0.17 1.36
Choline (mg) 30.9 0.0 8.4 18.6 н/д 57.9 463.2
Folic acid (mcg) 0.0 0.0 3.5 0.0 0.0 3.5 28.0
Tryptophan (g) 0.021 н/д 0.011 0.089 н/д 0.121 0.968
Threonine (g) 0.069 н/д 0.031 0.206 н/д 0.305 2.44
Isoleucine (g) 0.083 н/д 0.039 0.253 н/д 0.375 3.0
Leucine (g) 0.134 н/д 0.069 0.469 н/д 0.673 5.384
Lysine (g) 0.112 н/д 0.031 0.243 н/д 0.386 3.088
Methionine (g) 0.047 н/д 0.019 0.079 н/д 0.145 1.16
Cystine (g) 0.033 н/д 0.021 0.099 н/д 0.154 1.232
Phenylalanine (g) 0.084 н/д 0.048 0.325 н/д 0.457 3.656
Tyrosine (g) 0.062 н/д 0.029 0.233 н/д 0.324 2.592
Valine (g) 0.106 н/д 0.044 0.319 н/д 0.468 3.744
Arginine (g) 0.101 н/д 0.039 0.767 н/д 0.907 7.256
Histidine (g) 0.038 н/д 0.021 0.164 н/д 0.224 1.792
Alanine (g) 0.091 н/д 0.036 0.277 н/д 0.405 3.24
Aspartic acid (g) 0.164 н/д 0.052 0.706 н/д 0.921 7.368
Glutamic acid (g) 0.207 н/д 0.286 1.514 н/д 2.007 16.056
Glycine (g) 0.053 н/д 0.034 0.363 н/д 0.45 3.6
Proline (g) 0.063 н/д 0.095 0.301 н/д 0.459 3.672
Serine (g) 0.12 н/д 0.05 0.315 н/д 0.485 3.88
Cholesterol (mg) 52.114 0.0 5.1 0.0 0.0 57.214 457.712
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.0 0.159 2.363 0.006 2.91 23.28
Phytosterols (mg) н/д н/д 0.7 н/д н/д 0.7 5.6
Monounsaturated Fat (g) 0.469 0.0 0.23 10.755 н/д 11.454 91.632
Polyunsaturated (g) 0.168 0.0 0.111 3.689 н/д 3.967 31.736