Рецепт Holiday Fruit Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 12.32g	water 14.81g	bread 10.0g	nuts 34.25g	fruit 59.15g	Всего в порции	Всего в рецепте
Protein (g)	1.55	0.0	0.95	5.93	0.27	8.7	69.6
Total Fat (g)	1.22	0.0	0.6	17.62	0.06	19.51	156.08
Carbohydrates (g)	0.09	0.0	4.78	8.68	8.67	22.22	177.76
Ash (g)	0.11	0.01	0.18	1.42	0.11	1.83	14.64
Calories (kcal)	17.618	0.0	28.3	203.445	33.714	283.077	2264.616
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	0.02	0.03	0.24
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	3.25	3.27	26.16
Fructose (g)	0.01	н/д	н/д	н/д	2.87	2.88	23.04
Lactose (g)	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Maltose (g)	0.01	н/д	н/д	н/д	0.52	0.53	4.24
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	9.34	14.8	3.47	0.6	50.04	78.25	626.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.09	0.0	0.18	1.59	6.65	8.52	68.16
Galactose (g)	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.2	3.1	0.9	4.3	34.4
Calcium (mg)	6.53	0.444	9.3	23.975	2.957	43.206	345.648
Iron (mg)	0.23	0.0	0.3	1.27	0.18	1.98	15.84
Magnesium (mg)	1.478	0.148	1.9	77.063	2.957	83.546	668.368
Phosphorus (mg)	23.531	0.0	10.6	148.988	7.098	190.216	1521.728
Potassium (mg)	16.509	0.0	11.5	204.473	52.641	285.123	2280.984
Sodium (mg)	17.248	0.593	49.2	229.133	2.957	299.13	2393.04
Zinc (mg)	0.14	0.0	0.08	1.3	0.05	1.57	12.56
Copper (mg)	0.012	0.001	0.016	0.438	0.047	0.516	4.128
Manganese (mg)	0.005	0.0	0.05	0.664	0.018	0.737	5.896
Selenium (mcg)	3.9	0.0	3.0	2.6	н/д	9.5	76.0
Vitamin A, IU (IU)	59.998	0.0	21.1	1.713	178.625	261.436	2091.488
Retinol (mcg)	17.125	0.0	6.3	0.0	н/д	23.425	187.4
Vitamin A, RAE (mcg_RAE)	17.248	0.0	6.3	0.0	8.872	32.42	259.36
Beta Carotene (mcg)	1.232	0.0	0.0	1.028	65.062	67.322	538.576
Vitamin E (mg)	0.12	0.0	0.03	3.75	н/д	3.89	31.12
Vitamin D (IU)	4.312	0.0	1.6	н/д	н/д	5.912	47.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	4.5	7.193	0.0	52.472	419.776
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	0.06	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.3	1.4	11.2
Thiamin (mg)	0.009	0.0	0.044	0.069	0.006	0.127	1.016
Riboflavin (mg)	0.059	0.0	0.044	0.069	0.012	0.183	1.464
Niacin (mg)	0.009	0.0	0.485	1.61	0.231	2.334	18.672
Pantothenic acid (mg)	0.177	0.0	0.028	0.414	0.024	0.643	5.144
Vitamin B-6 (mg)	0.017	0.0	0.006	0.103	0.012	0.138	1.104
Folate (mcg)	5.79	0.0	10.5	17.125	1.183	34.598	276.784
Vitamin B-12 (mcg)	0.16	0.0	0.01	0.0	н/д	0.17	1.36
Choline (mg)	30.9	0.0	8.4	18.6	н/д	57.9	463.2
Folic acid (mcg)	0.0	0.0	3.5	0.0	0.0	3.5	28.0
Tryptophan (g)	0.021	н/д	0.011	0.089	н/д	0.121	0.968
Threonine (g)	0.069	н/д	0.031	0.206	н/д	0.305	2.44
Isoleucine (g)	0.083	н/д	0.039	0.253	н/д	0.375	3.0
Leucine (g)	0.134	н/д	0.069	0.469	н/д	0.673	5.384
Lysine (g)	0.112	н/д	0.031	0.243	н/д	0.386	3.088
Methionine (g)	0.047	н/д	0.019	0.079	н/д	0.145	1.16
Cystine (g)	0.033	н/д	0.021	0.099	н/д	0.154	1.232
Phenylalanine (g)	0.084	н/д	0.048	0.325	н/д	0.457	3.656
Tyrosine (g)	0.062	н/д	0.029	0.233	н/д	0.324	2.592
Valine (g)	0.106	н/д	0.044	0.319	н/д	0.468	3.744
Arginine (g)	0.101	н/д	0.039	0.767	н/д	0.907	7.256
Histidine (g)	0.038	н/д	0.021	0.164	н/д	0.224	1.792
Alanine (g)	0.091	н/д	0.036	0.277	н/д	0.405	3.24
Aspartic acid (g)	0.164	н/д	0.052	0.706	н/д	0.921	7.368
Glutamic acid (g)	0.207	н/д	0.286	1.514	н/д	2.007	16.056
Glycine (g)	0.053	н/д	0.034	0.363	н/д	0.45	3.6
Proline (g)	0.063	н/д	0.095	0.301	н/д	0.459	3.672
Serine (g)	0.12	н/д	0.05	0.315	н/д	0.485	3.88
Cholesterol (mg)	52.114	0.0	5.1	0.0	0.0	57.214	457.712
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.382	0.0	0.159	2.363	0.006	2.91	23.28
Phytosterols (mg)	н/д	н/д	0.7	н/д	н/д	0.7	5.6
Monounsaturated Fat (g)	0.469	0.0	0.23	10.755	н/д	11.454	91.632
Polyunsaturated (g)	0.168	0.0	0.111	3.689	н/д	3.967	31.736