Рецепт Holiday Fruit And Nut Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrot 50.46g	butter 28.25g	pumpkin 38.06g	eggs 36.96g	pecans 7.22g	raisins 10.31g	cinnamon 0.65g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.24	0.38	4.65	0.66	0.32	0.03	6.74	26.96
Total Fat (g)	0.12	22.91	0.04	3.67	5.2	0.05	0.01	32.0	128.0
Carbohydrates (g)	4.83	0.02	2.47	0.28	1.0	8.17	0.52	17.3	69.2
Ash (g)	0.49	0.6	0.3	0.32	0.11	0.19	0.02	2.03	8.12
Calories (kcal)	20.69	202.553	9.896	52.853	49.899	30.834	1.606	368.33	1473.32
Starch (g)	0.72	н/д	н/д	н/д	0.03	0.28	н/д	1.03	4.12
Sucrose (g)	1.81	н/д	н/д	0.04	0.28	0.05	0.0	2.18	8.72
Glucose (dextrose) (g)	0.3	н/д	н/д	0.08	0.0	2.86	0.01	3.25	13.0
Fructose (g)	0.28	н/д	н/д	0.04	0.0	3.06	0.01	3.39	13.56
Lactose (g)	0.0	н/д	н/д	0.04	0.0	0.0	0.0	0.04	0.16
Maltose (g)	0.0	н/д	н/д	0.04	0.0	0.0	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.55	4.48	34.87	28.03	0.25	1.59	0.07	113.85	455.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.39	0.02	0.52	0.28	0.29	6.1	0.01	9.62	38.48
Galactose (g)	0.0	н/д	н/д	0.04	н/д	0.0	0.0	0.04	0.16
Dietary Fiber (g)	1.4	0.0	0.2	0.0	0.7	0.4	0.3	3.0	12.0
Calcium (mg)	16.653	6.78	7.993	19.589	5.055	5.156	6.513	67.739	270.956
Iron (mg)	0.15	0.01	0.3	0.68	0.18	0.19	0.05	1.57	6.28
Magnesium (mg)	6.056	0.565	4.568	4.435	8.738	3.3	0.39	28.051	112.204
Phosphorus (mg)	17.662	6.78	16.748	70.594	20.003	10.416	0.416	142.618	570.472
Potassium (mg)	161.482	6.78	129.413	49.526	29.607	77.241	2.802	456.85	1827.4
Sodium (mg)	34.819	162.72	0.381	51.744	0.0	1.134	0.065	250.863	1003.452
Zinc (mg)	0.12	0.03	0.12	0.41	0.33	0.02	0.01	1.04	4.16
Copper (mg)	0.025	0.0	0.049	0.037	0.087	0.033	0.002	0.234	0.936
Manganese (mg)	0.071	0.0	0.049	0.015	0.325	0.031	0.114	0.604	2.416
Selenium (mcg)	0.1	0.3	0.1	11.7	0.3	0.1	0.0	12.5	50.0
Vitamin A, IU (IU)	8430.349	705.968	2810.535	179.995	4.044	0.0	1.918	12132.808	48531.232
Retinol (mcg)	0.0	189.558	0.0	51.374	0.0	0.0	0.0	240.932	963.728
Vitamin A, RAE (mcg_RAE)	421.366	193.23	140.451	51.744	0.217	0.0	0.098	807.105	3228.42
Beta Carotene (mcg)	4180.86	44.635	1179.938	3.696	2.094	0.0	0.728	5411.95	21647.8
Vitamin E (mg)	0.33	0.66	0.4	0.36	0.1	0.01	0.02	1.88	7.52
Vitamin D (IU)	н/д	15.82	н/д	12.936	н/д	н/д	н/д	28.756	115.024
Lycopene (mcg)	0.505	0.0	0.0	0.0	0.0	0.0	0.098	0.602	2.408
Lutein + zeaxanthin (mcg)	129.185	0.0	570.938	122.338	1.228	0.0	1.443	825.131	3300.524
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.03	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.18	1.76	0.0	0.07	2.02	8.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.03	0.0	0.0	0.04	0.16
Vitamin C (mg)	3.0	0.0	3.4	0.0	0.1	0.2	0.0	6.7	26.8
Thiamin (mg)	0.035	0.003	0.019	0.026	0.048	0.011	0.0	0.142	0.568
Riboflavin (mg)	0.03	0.008	0.042	0.177	0.009	0.013	0.0	0.281	1.124
Niacin (mg)	0.495	0.011	0.228	0.026	0.084	0.079	0.009	0.933	3.732
Pantothenic acid (mg)	0.136	0.031	0.114	0.532	0.062	0.01	0.002	0.888	3.552
Vitamin B-6 (mg)	0.071	0.0	0.023	0.052	0.015	0.018	0.001	0.179	0.716
Folate (mcg)	9.588	0.848	6.09	17.371	1.589	0.516	0.039	36.04	144.16
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.48	0.0	0.0	0.0	0.52	2.08
Choline (mg)	4.4	5.3	3.1	92.8	2.9	1.1	0.1	109.8	439.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.003	0.004	0.063	0.006	0.005	0.0	0.086	0.344
Threonine (g)	0.096	0.011	0.011	0.207	0.022	0.008	0.001	0.357	1.428
Isoleucine (g)	0.04	0.014	0.011	0.248	0.025	0.006	0.001	0.345	1.38
Leucine (g)	0.05	0.023	0.019	0.403	0.043	0.01	0.002	0.55	2.2
Lysine (g)	0.05	0.02	0.019	0.336	0.021	0.008	0.002	0.456	1.824
Methionine (g)	0.01	0.006	0.004	0.14	0.013	0.002	0.001	0.176	0.704
Cystine (g)	0.04	0.003	0.0	0.1	0.011	0.002	0.0	0.156	0.624
Phenylalanine (g)	0.03	0.011	0.011	0.251	0.031	0.014	0.001	0.351	1.404
Tyrosine (g)	0.02	0.011	0.015	0.185	0.016	0.001	0.001	0.249	0.996
Valine (g)	0.035	0.017	0.015	0.318	0.03	0.008	0.001	0.425	1.7
Arginine (g)	0.045	0.008	0.019	0.303	0.085	0.042	0.001	0.505	2.02
Histidine (g)	0.02	0.006	0.008	0.115	0.019	0.007	0.001	0.175	0.7
Alanine (g)	0.056	0.008	0.011	0.274	0.029	0.011	0.001	0.39	1.56
Aspartic acid (g)	0.096	0.017	0.038	0.492	0.067	0.011	0.003	0.724	2.896
Glutamic acid (g)	0.187	0.051	0.069	0.621	0.132	0.017	0.002	1.078	4.312
Glycine (g)	0.025	0.006	0.011	0.159	0.032	0.008	0.001	0.243	0.972
Proline (g)	0.025	0.023	0.011	0.188	0.026	0.026	0.003	0.302	1.208
Serine (g)	0.025	0.014	0.015	0.359	0.034	0.007	0.001	0.456	1.824
Cholesterol (mg)	0.0	60.738	0.0	156.341	0.0	0.0	0.0	217.078	868.312
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.02	14.512	0.019	1.146	0.446	0.006	0.002	16.152	64.608
Phytosterols (mg)	н/д	н/д	4.568	н/д	7.366	н/д	0.169	12.102	48.408
Monounsaturated Fat (g)	0.005	5.938	0.004	1.408	2.946	0.005	0.002	10.308	41.232
Polyunsaturated (g)	0.061	0.859	0.004	0.503	1.561	0.004	0.0	2.991	11.964